Mushroom Soup Recipe
This soup is creamy but contains no dairy. Coconut milk is the secret ingredient that brings wild rice, mushrooms, and peas together in a hearty, early spring soup. Makes 4-6 servings of creamy wild rice mushroom soup with peas.
Mushroom Soup Ingredients
- 1 tablespoon olive oil
- 1 pound cremini mushrooms, sliced
- 1 cup celery, chopped
- 1 cup carrots, chopped
- 2 leek, cleaned and chopped
- 14 ounces coconut milk
- ½ teaspoon salt
- ¼ teaspoon pepper
- ⅓ cup white wine
- 1 teaspoon dried thyme
- 4 cups vegetable broth
- 1 cup instant or quick-cooking wild rice, or cook regular wild rice according to package directions and stir in with the broth
- ¾ cup frozen or fresh peas
- 2 tablespoons fresh dill, chopped
- pea shoots, for garnish
Mushroom Soup Directions
- Heat oil in a Dutch oven. Add mushrooms, celery, carrots, and leeks. Cook, stirring often until softened about 7 minutes.
- Stir in coconut milk, salt, and pepper and cook for 2 minutes. Add white wine and thyme and simmer for 2 minutes more.
- Add broth to Dutch oven and bring to a boil. Add instant rice and peas. Reduce heat to a simmer. Cover and cook until rice is tender, about 7 minutes, then stir in dill. Garnish with pea shoots.
Looking for a certain recipe? Special meal? Anything else you can think of?
Let us know and we will make it happen! We love giving you exactly what you want so drop us a line today!
Give this recipe a try and let us know below.
Nutritionist at Fresh Balance Nutrition
FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
Latest posts by Jennifer Cohen Katz (see all)
- Recipe: How to Make Carrot Cake Pancakes - December 7, 2023
- Recipe: Spring Vegetable Soup - March 22, 2021
- Recipe: Peach Maca Soft Ice Cream - January 17, 2021
