Boost Your Brain Function
Your wellbeing depends on, both physical and mental health. Therefore, apart from taking care of your body, you should take care of your brain. Brain function affects your focus, concentration, attention, memory, and other vital cognitive functions. That’s why you need to improve and maintain a healthy brain.
Ways to boost your brain function
You can do that by taking brain function supplements, meditating, quality sleep, and other methods proven to be beneficial for achieving optimal brain function.
In this article, we will look at a few ways to boost your brain function.
The first of the natural methods that can boost your brain function is meditation. Regardless of whether you are practicing mindfulness meditation or the basic one, it will help you relax, calm, and clear your mind.
In that way, it will prepare your brain for the things that await, improve your focus, concentration, and other cognitive functions.
Have Enough Sleep
It’s widely-known that sleep is one of the most important factors when it comes to mental health. It not only helps your body distress and heal itself but also allows your brain to refresh.
In that way, it improves the memory, maintains the volume of the gray matter in the brain, and prepares it for the new day and the activities that follow.
Challenge Your Brain
A great way to boost your brain function and maintain your brain fit is by challenging it with different activities. These brainy activities stimulate the creation of new connections between the nerve cells.
It is believed that they may even help the brain to create new cells, thus preventing future cell loss. Some of these activities include playing chess, word puzzles, math problems, painting, drawing, and similar.
Build Social Connections
The Scottish poet, John Donne, once wrote that “No man is an island”. That means that we need other people in order to live a happy and fulfilled life. In fact, we need others in order to survive because solitude can kill us.
It’s because being alone, isolated from the others, affects your brain function negatively, resulting in cognitive and psychological decline. Therefore, in order to improve your brain function and support your mental health, you need to build social connections and make friends.
Take Brain Function Supplements
One of the reasons for lack of concentration and a foggy brain is vitamin and mineral deficiency. So, if you feel like your brain isn’t working well, you should see a doctor. They will check your condition and tell you whether or not you lack a nutrient.
If that’s the case, you will need to take certain brain function supplements, as well as vitamins B, C, or E, magnesium, and beta-carotene.
Improve Your Blood and Circulation
Believe it or not, heart health is related to your brain health. To be more specific, your blood affects the function of your brain. There are several reasons for that, including:
- Your blood pressure – High blood pressure, which is very common in midlife, increases the risk of cognitive function decline in older age.
- Your blood sugar levels – Diabetes is one of the factors for dementia.
- Your cholesterol levels – High LDL (bad) cholesterol levels are related to many health conditions and diseases. One of them is also the risk of dementia.
Rejoice, coffee addicts, because here’s great news for you! Coffee, due to containing caffeine, helps you improve your focus, concentration, attention, and thinking. Actually, it boosts all your cognitive functions.
Although its effects aren’t permanent, it sure helps when you work on certain tasks that require your full attention.
Eat Brain-boosting Foods
Eating healthy food helps improve your overall health. However, apart from supporting your health, certain foods boost your brain function. According to an article published in Medical NewsToday, brain-boosting foods are:
- Oily fish – rich in omega-3 fatty acids that improve your brain health.
- Dark chocolate – rich in flavonoids, antioxidants help prevent oxidative stress.
- Berries – rich in antioxidants that reduce oxidative stress, reduce inflammation, improve the communication between brain cells, promote the creation of new connections, and reduce or delay age-related brain diseases and cognitive decline.
- Nuts and seeds – rich in healthy fats and proteins, including omega-3 fatty acids and antioxidants.
- Whole grains – rich in vitamin e, which is a powerful antioxidant that protects the brain from diseases.
- Avocados – rich in healthy fats.
- Peanuts – rich in unsaturated fats, protein, vitamin e, and resveratrol (antioxidant).
- Eggs – rich in b vitamins and folic acid.
- Cruciferous vegetables – rich in glucosinolates that produce isothiocyanates which may reduce oxidative stress and reduce the risk of brain diseases. They also contain antioxidants, vitamins, ad minerals.
- Soy products – rich in antioxidants.
Finally, don’t forget exercise. Exercise can help your brain function. As research shows, it helps your cognition and improves your memory.
It also supports the development of new nerve cells and increases the synapses. That results in a more efficient and better-performing brain.