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Build Muscle With These Exercises Looking to build muscle and blast calories? Duh! Look no further than these classic strength moves which you can implement into your routine to help you burn calories and build muscle! This expert breaks down 5...

Protein Supplements: What's right for you? One of the most commonly consumed supplements is protein. From casein to whey to everything in-between, there are a...

Think You Know What Toning Is? We've all heard the word "tone" before, but what exactly does that mean? Is it simply losing excess fat?...

Awesome Recipes for Liver Detox Liver detox is one of the biggest health trends these days. From improving the health of your skin to simply...

Get strong with this upper body workout All the guys and gals out there want sexy toned arms. From having sculpted biceps to toned triceps...

Chicken Curry Recipe Most curry blends include turmeric, fenugreek, coriander, cinnamon, and ginger. Each of these spices offers fantastic health benefits including blood sugar balance,...

Jump On Your Bike and Get Going We are always looking for the ultimate form of exercise - something that is more efficient and more effective that gives us a bigger...

Get Started With These Stress Relief Techniques Mental health and emotional stress is a hot-button issue and rightfully so. We all deal with extensive stress...

Not Everyone Needs to Lose Weight If you look at the statistics, the majority of U.S. citizens are overweight. That doesn't mean that everyone is obese...

Summer Squash Spaghetti Recipe We eat so many grains in our (S)tandard (A)merican (D)iet. Spaghetti summer squash is a low-carb stand-in for pasta and also...