you are what you eat - search results

Baked Fish Recipe Baked chicken and fish are my favorite proteins to eat. Not only is it loaded with protein but also heart-healthy omega 3's....

Get in the Know on What are Good Fats Trans, saturated, unsaturated, polyunsaturated, monounsaturated fats…what normal person can keep all of these separate if you...

Incredible Nutrition Interview I'm totally a fitness guy but when it comes to the nutritional aspects of living healthy, I'm constantly researching and educating myself. Although I've...

Nothing Better Than Burning Calories at Home Losing weight can be simple and it can happen at home. Educating yourself allows you to understand the...

Oregano Chicken Recipe I cook a lot and every time I cook I want it to be easy enough for a third grader to do...

It's Time to Get Back Up They come in many forms; emotional, physical, or financial. Each is as devastating as the other. Setbacks can completely...

Garcinia Cambogia Ever heard of Garcinia cambogia? I hadn't until I came across it while researching an upcoming article. A supplement that helps you lose weight...

Jonathan Bailor: Dealing with calories Anytime I get a chance to discuss fitness and nutrition with a guy like Jonathan Bailor, it always turns out...

Leftover Turkey Salad Recipe Hope everyone had a great Thanksgiving and if you are like me you are still stuffed! I'm also sure if you...

Helping One Mom at a Time I finally caught up with Dustin Maher on a cold autumn afternoon to discuss his views on the...