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At Home Shoulder and Trap Exercises
Shoulder and Trap Workout for "Boulder Shoulders" Want to hit the shoulders? Need a trap workout? Our next installment of "The DIY At-Home Exercise Series"...
Nate Miyaki: Fitness Advice For The Best Ways To Lose Weight
Practical, Simple Weight Loss Advice As a top nutrition pro in the world, Nate Miyaki's no-bullshit approach gets results, like his program The Half Day Diet. In...
What is High-Intensity Training and the Benefits of HIIT?
High-Intensity Training: Get intense The article below fits in very well with the DIY Active philosophy of performing the research-backed exercises to make working...
Product Review: Wellesse Premium Liquid Supplements
Wellness: Need Liquid Supplements? When we teamed up with Wellesse Premium Liquid Supplements I was really, really pumped! Wellesse was kind enough to send me...
Walking Vs Running
Walking vs. Jogging: Is this a real question? We're constantly yakking about how HIIT sessions can improve your health in a short, badass package. While I...
Does Sugar Make Kids Hyper?
Hmm... Does Sugar Make Kids Hyper? The other day my niece discovered the wonders of tea and we discovered the wonders of a hyperactive toddler;...
Six Pack Workout Routine At Home
Get a Killer Workout: At-home abs For many people, it's that time of the year to try to get back into swimsuit shape. Summer is...
Liquid Supplements?
What's the Deal With Liquid Supplements? Here at DIY Active, we were a little skeptical about liquid supplements until we tried Wellesse Premium Liquid Supplements....
Arm Equation Part Two: Bicep Workout
Tone Those Arms with this Bicep Workout In carrying on with our at-home exercise installment, I’m going to show you how to strengthen and hopefully...
From Flab to Fab: At-Home Tricep Workout
At-Home Tricep Workout for Bigger Arms One of the most common questions I get from women is how to tone their triceps. To put it...