How Important is Sleep?
We live in a fast-paced world, with technology taking a toll on our lives. Much of the work day is spent in front of a computer. When we get home, we either spend time on our smartphones or tablets, checking out social media. All of this leads to us sacrificing sleep… Bad call!
Sleep versus nutrition and exercise…
We often sacrifice sleep, to satisfy our need for technology.
However, sleep deprivation can have serious consequences on our health. It plays an even more important role than nutrition and exercise.
Keep on reading and discover why you should re-consider your current Sleep hygiene.
Sleep deprivation – from bad habit to health problem
How many times did you go to bed, only to end up spending another hour on your smartphone? Then, in the morning, you woke up with what seemed like a hangover, not to mention those anaesthetic bags under eyes.
The lack of sleep, combined with the abundance of technology, has gone from a bad habit to a genuine health problem. The circadian rhythm, upon being disrupted, can leave the body weak and vulnerable to some chronic conditions.
You might not be aware of this, but it is the lack of sleep which is responsible for the appearance of numerous health problems. Sleep deprivation is one of the major risk factors that can lead to chronic conditions, such as obesity, diabetes and heart disease.
Those who do not sleep the recommended number of hours per day present a higher risk for stroke. So you see, it makes sense why this is rather considered a health problem and no longer just a bad habit.
The disease of being busy
Whenever we talk to other people, even since the first minute, we are informed about how busy they are.
They take on more work than it is necessary, spend all of their day involved in additional projects and relaxation is not something found on their list.
Sleep is sacrificed as well, for “more important” thing. This is the disease of being busy. A common problem of modern society and, unfortunately, it has a negative effect on our bodies. The lack of sleep is, for example, responsible for the appearance of chronic inflammation.
This is the reason why there are so many young people diagnosed with different types of arthritis, an inflammatory condition.
Sleep is necessary. This is just our bodies function. However, in today’s modern society, we often read about those people who sleep one or two hours per night, and they function amazingly throughout the day.
Unfortunately, more often than it should happen, these people serve as role models. So, suddenly, we are transformed into these mindless people, who work non-stop, denying essential needs, such as sleep, proper eating or physical activity.
The question is: how long can we keep up?
There is always a reason behind the choices we make
You do not deprive yourself of sleep just because you like to be busy. There is a stronger reason underneath, such as the desire to succeed, anxiety or being pushed by someone else (such as parents).
What matters is that you take your time and analyze your choices, being true to yourself.
Once you discover the deeper reason for which you are sacrificing sleep, it will be easier to make a change for the better and slow things down.
Solution – make sleep a priority
You should not consider yourself a hero, just because you are willing to sacrifice sleep and work more than others. On the other hand, you should understand that the lack of sleep can affect your health, leading to a wide range of problems.
You might try to compensate with caffeine, but this cannot be undertaken for a prolonged period. The solution is to make sleep a priority before it begins to affects your metabolism and health in general.
Life is pretty simple. You need to eat right, be physically active and sleep, as the entire body needs those shutdown hours to repair and rejuvenate itself.
Sleep is indeed more important than nutrition and exercise, as sleep deprivation can cause some health problems that might even threaten your life.
Metabolic problems, brain fog, and memory impairment – these are just a few of the consequences to think about.
To maintain an excellent state of health, it is recommended to sleep around 7-8 hours per night.
Forget about being busy and make sleep a priority all over again. Keep in mind that a healthy body needs those hours to repair itself, even more than proper nutrition and physical exercise.
You can also consider taking supplements, such as Formula Focus, to promote the healthy functioning of the brain. Such supplements will support your brain during more intense periods of activity, so do not hesitate to give it a try.