One of the best ways to improve your health, or at least your eating habits, is prepping healthy meals. It allows you to be prepared for any situation you encounter with a healthy, nutritious meal instead of grabbing some fast food because you are pinched for time. But we all know that meal prepping can be intimidating, sometimes time consuming (it really isn’t) or simply confusing. How many calories was in that meal you just made anyways? We get it, that’s why we created a list of our 5 favorite healthy meal delivery brands for you below!
As a health-conscious employee, you are concerned about your health – especially if you sit in the office all day. This has caused a huge boom in the standing desk and balance board industry. Check out this quick wooden balance board workout and how the Pono Board from Pono Ola helps you blast calories like working out on a sandy beach! Read The Full Article
Xero Shoes recently sent us their latest footwear, the Ipari Hana. This is a big deal considering this is Xero Shoes’ first closed toe shoe. So? So, this opens up this line of shoes for everyone that must wear closed toe shoes (i.e. at work) or during the winter. Check out what we thought of it! Read The Full Article
Your shoulders… Those highly functional joints that you take for granted. What happens when you start having issues? Click? Pops? Pain? If you are looking for a way to reduce shoulder pain and build shoulder strength, Crossover Symmetry has the ideal resistance band set for you! Read The Full Article
Looking to have a personal trainer by your side as you workout to not only motivate you to finish the workout but also correct your form? That’s what the MOOV Now brings to the table. An awesome blend of fitness tracker and personal trainer, it can help you get in shape, track your sleep, and just be healthier all around. Check out our MOOV Now Review. Read The Full Article
Swimming is one of the most relaxing and yet effective ways to improve your overall health. From muscle strength to cardiovascular health, swimming can help you reach your goals but how do you track it’s effectiveness? Check out one of the coolest fitness trackers we’ve ran across and how it can keep you on track! Read The Full Article
Supplements are great for certain goals. For instance, it’s great to use protein to build muscle but it doesn’t make sense to consume thousands of calories in protein if you are trying to lose weight (especially if you aren’t even exercising), right? Check out the best supplements to avoid if you are trying to slim down! Read The Full Article
How often do we even “weigh in”? Well honestly, it’s less than once a week, that’s why we were intrigued to give this EatSmart Precision body weight scale a try. While we only weigh in once a week, this bad boy can give you so much more information than just your weight. From body fat to hydration, check out how this scale can help paint a complete picture of your health! Read The Full Article