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Calorie Torching Balance Board Workout

Calorie Torching Balance Board Workout

Feel the Burn: Beach Inspired Workout

As a health-conscious employee, you are concerned about your health – especially if you sit in the office all day. This has caused a huge boom in the standing desk and balance board industry. Check out this quick wooden balance board workout and how the Pono Board from Pono Ola helps you blast calories like working out on a sandy beach!
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MOOV Now Review: The Most Advanced Fitness Wearable?

MOOV Now Review: The Most Advanced Fitness Wearable?

MOOV Now Review: The Most Advanced Fitness Wearable?

MOOV Now Review: Get your move on!

Looking to have a personal trainer by your side as you workout to not only motivate you to finish the workout but also correct your form? That’s what the MOOV Now brings to the table.  An awesome blend of fitness tracker and personal trainer, it can help you get in shape, track your sleep, and just be healthier all around. Check out our MOOV Now Review.
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Using Swimming Data To Make The Most of Your Swim

Using Swimming Data To Make The Most of Your Swim

Using Swimming Data To Make The Most of Your Swim

Get the Most Out of Your Swimming Session!

Swimming is one of the most relaxing and yet effective ways to improve your overall health. From muscle strength to cardiovascular health, swimming can help you reach your goals but how do you track it’s effectiveness? Check out one of the coolest fitness trackers we’ve ran across and how it can keep you on track!
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Supplements To Avoid If Your Goal Is To Tone

Supplements To Avoid If Your Goal Is To Tone

Supplements To Avoid If Your Goal Is To Tone 3

Toning? Here’s some supplements to avoid!

Supplements are great for certain goals. For instance, it’s great to use protein to build muscle but it doesn’t make sense to consume thousands of calories in protein if you are trying to lose weight (especially if you aren’t even exercising), right? Check out the best supplements to avoid if you are trying to slim down!
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Your Next Body Weight Scale?

Your Next Body Weight Scale?

Weight Loss Scale EatSmart review Body Weight Scale

EatSmart Review: Body Weight Scale!

How often do we even “weigh in”? Well honestly, it’s less than once a week, that’s why we were intrigued to give this EatSmart Precision body weight scale a try. While we only weigh in once a week, this bad boy can give you so much more information than just your weight. From body fat to hydration, check out how this scale can help paint a complete picture of your health!
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