Best Foods for Healthier Teeth
Teeth are one of the most important parts of our bodies. Without healthy teeth, you will not be able to eat, drink, speak and smile properly. Therefore, the importance of having healthy teeth is immense.
Healthier teeth start with healthy food
There are many ways in which you can maintain oral health. From visiting a dentist in Orlando on a regular basis to brushing teeth twice a day, there are several things that must be incorporated into a daily routine.
It is also important to have the right diet. But what should we eat in order to maintain healthier teeth? Here’s our list.
This is the first and foremost thing that you must consume in order to have healthier teeth and overall better oral health.
There are many dairy foods in the market that can be consumed to have healthier teeth but cheese is perhaps the most important and effective of all. Cheese contains nutrients like casein protein and calcium that are ideal for repairing the enamel.
However, the percentage of these nutrients might differ depending on the type of cheese that you are consuming. Therefore, you must consider reading the ingredients before purchasing different types of cheese.
2. Leafy Greens
Leafy greens are equally important to dairy products. If you want to have healthy teeth, then this ingredient is of immense importance.
There are many leafy greens out there like spinach that are loaded with fiber which requires you to chew a lot.
This results in a lot of saliva generation that can be helpful in cleaning and rinsing the teeth.
It also enables in the neutralization of acid. Many professionals like Mosman Fine Dental have recommended the consumption of leafy greens on a regular basis for ideal oral health.
Fish is generally recommended for a healthier body. There are many types of fish out there that must be consumed in order to maintain a healthier body.
Similarly, salmon helps in maintaining oral health. This fish is a rich source of Vitamin D. This nutrient helps in absorbing calcium more effectively.
This is how the mineral can do its job of protecting the teeth in a better manner. Hence, it is highly advisable to consume salmon on a frequent basis.
4. Green Tea
Green Tea is consumed by a lot of people who want to lose weight. However, it comes with additional benefits as well. It can even be consumed if you want to have healthier teeth.
There are many antioxidants present in green tea that protect the teeth by strengthening the tooth enamel and helps in the prevention of tooth decay.
If you think that green tea is bitter, then black tea can be a good alternative which offers an adequate level of protection.
5. Carrot Sticks
You would have come across the notion that carrots are very good for teeth. It is true. Raw carrots can be consumed to ensure that you never get teeth related problems.
Similar to leafy greens, carrots also require a lot of chewing. This similarly helps in generation of saliva which is good for oral hygiene. Chewing helps in cleansing the gums and teeth.
Moreover, there are several antioxidants present in carrots which help to fight bacteria which might otherwise harm the body in several ways.
Therefore, it is recommended to consume carrot sticks.
Having healthier teeth starts with the proper dental hygiene but it can also be affected by the food you consume. Keep these foods in your diet to keep the cavities away!