How To Eat Out Healthy for Lunch: 4 Tips

how to eat out healthy

Eating Healthy When You Don’t Bring Your Lunch

Packing a home-cooked lunch is a common way for students and those at the office to enjoy and partake in healthy eating. Foods such as pasta and veggies are more nutritious as compared to fast food. It is also cheaper than eating in restaurants, which saves you money. However, there might be some cases where you will not be able to pack your lunch for the day.

Eating healthy isn’t confusing

For instance, maybe you and your family have been eating out during the weekend, so there is no ready food at home to pack on Monday.

Therefore, you will be compelled to buy lunch. However, not packing a homemade lunch should not be an excuse for not eating healthily.

Here are some tips to ensure that you still eat healthy when you don’t bring your lunch.

1. Healthy Snacks

4 Tips to Eating Healthy When You Don’t Bring Your Lunch TodaySnacks are generally considered to contain high calories and therefore unhealthy.

For example, biscuits, chips, and candy bars are said to have little or no nutritional value. However, there are healthy snacks that you can eat freely because of their nutritional value.

Fruit snacks, healthy grain, and natural nuts can be added to your daily diet or taken for lunch to improve your health with their valuable ingredients. Some cakes are also healthier than others are. They can be a good choice for supplementing your lunch.

You can order cakes online that are made from a wide range of ingredients such as chocolate, which is a good source of antioxidants and improves blood flow as well.

2. Fruits and Vegetables

Consider buying fruits and vegetables for your lunch rather than conforming to the convention of always eating carbs to fill your stomach.

Five portions of different fruits are highly recommended by nutritionists. You can try diced pineapples, avocado, banana, watermelon, and mango.

It is not only delicious but also burns fat and eases the digestive system. Spinach and carrots are considered two of the healthiest vegetables since they are packed with essential vitamins.

Therefore, this is something you will want to order at the restaurant within your school.

3. Milk and Milk Products

Milk is a rich source of calcium, protein, and vitamins.

The nutritional value they have helps to improve your performance in academics and sports activities. The proteins in milk are a source of energy, which keeps you going while in class or on the field.

Therefore, substitute those carbonated drinks with a glass of milk during lunch at school. Milk products such as cheese, butter, and yogurt are also delicious alternatives.

4. Meat or Meat Alternatives

Not all types of meat are healthy for your lunch though; processed meat such as bacon and hot dogs should be avoided if you are considerate about your health. Insist on eating white meat such as fish and chicken.

Fish contains omega 3, which helps in increasing brain function and development. This will make you mentally agile if consumed regularly. Vegetarians can also buy meat substitutes for their lunch.

One good meat alternative is tofu, which has a rich nutritional value.


Eating healthy when you don’t bring your lunch doesn’t have to be confusing. Just stick to the tried and true nutrition basics and use moderation and you will have a great day!