The foolproof weight loss action plan guaranteed to help you burn stubborn body fat in 6 weeks!

6 Week Fit was created specifically to guide you to results with a simple, home fitness action plan that is doable and works

Want to try 6 Week Fit for yourself?

For only 50 cents per day? Money-Back Gauranteed!

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“It’s easy and doable. I can do it at lunchtime or on my breaks at work in the work-out room.” “Easy step-by-step guide for the exercises. The nutritional and water calendars are great and easy to post on the fridge to record levels.”


“I think that this program could help anyone who is looking for some guidance when it comes to exercising/nutrition. This program has it all for all the people out there like me, who are overwhelmed with all the different exercise programs out there, and don’t know where to begin on the nutrition end.”


“[This program isn’t for] those who are basically healthy and somewhat active but overweight and want something that fits into their schedule better.
I think the beginner person who is very overweight and trying to figure out where to start will find the exercises here lunchtime place to start.”


Hi, we’re DIY Active,

How are you feeling right now? Tired? Sluggish? No motivation to hit up the gym or put up with the crowds?

One thing that seems to go out the window when your health slides is your energy. You go from lightening in a bottle to a dud. POOF! It happens. It can leave you feeling frustrated. It makes exercise that much harder and it seems you will never find your true health happiness.

Okay, okay, enough of the doom and the gloom! You got this!

At DIY Active we have helped countless people who have struggled to get in shape for quite some time and we know what you may be going through right now, it’s difficult.

But we got your back! We know the feelings you’re experiencing and the journey you’re on.

With the right action plan, you can lose weight successfully, no matter your body condition or where you workout. Forget the gym!

What is true health happiness?

It’s the extra energy to play with your kids after a long, hard day of work. It’s the confidence to wear that swimsuit this summer. It’s taking the stairs without being winded.

It’s how you want to live! You can have that! Why shouldn’t you?

6 Week Fit is your home fitness action plan that makes it easy to start and stick with an effective weight loss plan… at home! It’s your action plan to true health happiness.

It’s your weekly step-by-step fitness and nutrition plan to help you lose weight, create lasting healthy habits, and get your confidence back!




Six weeks of workouts with over 75 exercises that are great for toning muscle, burning fat, and energizing your life! These home exercises are perfect for any fitness level and can be done with just dumbbells!


What good is a fitness plan if your diet is terrible? Get 6 weeks of tools and nutrition secrets to help you speed up your metabolism and reach new heights. This creates the perfect weight loss combination!

If you aren’t 100% convinced email us and we will answer your questions or point you to programs that will help even if it’s not with DIY Active. Seriously, it’s our mission to help people reach their goals. Send your questions to

If you’re ready to put in the effort, it can help you reach your goals. 6 Week Fit is about helping you build your confidence and create habits for success!

DIY Active and our elite trainers have helped countless people achieve the results they have always wanted.


That’s because we are the go-to site…

  • For at home fitness, period
  • For getting results wherever you want, without expensive gym membership
  • For real, researched information on nutrition
  • For helping you reach the goals you deserve

Now meet your ISSA elite trainer, Amanda Boyd…

– ISSA Elite Personal Trainer and entrepreneur since 2007

– Certified in fitness nutrition, strength and conditioning, exercise rehab and USA Cycling

“Fitness isn’t about spending hours in the gym or eating nothing but rice cakes (although rice cakes have come a long way) but it is about digging deep for the desires of what you truly want to get out of life and using proper eating and the healthy lifestyle to open the doors to do that.”


Lateral Raise

  • Weight will begin by your side
  • Raising The Weight in A T Formation, Keep Arms in The Peripheral Vision.
  • Once Hands Are About Shoulder level, Slowly Lower Back To The Sides.


  • Feet Wider than Shoulders With toes and Knees Pointing Slightly Outward..
  • Holding the weight in A Comfortable Grip, AT Hip Level.
  • With Weight Placed in Midfoot To Heel, Lower Into A 90 Degree Squat Position Slowly.
  • Once At 90 Degrees, Squeeze Glutes And Use Hamstrings to Bring You Back Up To Starting Position

Side Step Up

  • The Chair Or Step Will Be Located The Side Of You.
  • Keeping Both Toes Pointed In The Direction Shoulders Are Facing, Place Majority of Weight In The Midfoot Thet Is on The Chair Or Step.
  • Extend Knee To Bring Body Upright On Chair Or Step.
  • To Work on Balance, Drive Knee of Opposite Leg 90 Degrees.


Ready to take back your health, get back your energy and reach your potential? Or just stick with your norm?


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