Thursday, September 24, 2020

Fitness Must Reads

Can Walking Be Better Than Jogging?

Walking vs. Jogging: Is this a real question? We're constantly yakking about how HIIT sessions can improve your health in a short, badass package. While I...

5 Fitness Topics You May Not Know

Read Up On the Latest Fitness Topics There is so much information on the internet in regards to fitness that it’s hard to keep up....

Health Plan: Quickly Going From Dud to Stud (or Studette)

Develop Your Health Plan Today Okay it’s time. It’s time to stop making excuses, unleash your inner stud or studette and create your health plan! The...

How to Become A Personal Trainer

Become A Personal Trainer: You Ready? Want to become a personal trainer? If you love exercising and want to share your knowledge and make a...

Joan Pagano: Strength Training for Women

Joan Pagano - Strength Training for Women Joan Pagano took the time from her busy schedule to answer a few questions on the importance of...

10 Simple Ways to Burn Calories at Home

Nothing Better Than Burning Calories at Home Losing weight can be simple and it can happen at home. Educating yourself allows you to understand that...

Dustin Maher: Fit Moms For Life

Helping One Mom at a Time I finally caught up with Dustin Maher on a cold autumn afternoon to discuss his views on the...

Most Read

Why Hundreds of Pro Athletes are Using Hydrogen Water

What is Hydrogen Water? You may not have heard of hydrogen water, but in all likelihood, it won’t be long until you’re seeing it everywhere....

Top 5 Healthy Salad Ideas

Top Healthy Salad Ideas These days, vegetables, fruits and spices, which are the key ingredients of salads, are available all year long. If you are...

Best Ab Exercise? How to Do a Reverse Crunch Correctly

Best Ab Exercise Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches...

How Swimming Exercise Can Improve Your Life

Swimming Exercise Can Improve Your Life As we all know the pandemic has hit us in ways that make us crave the structure, familiarity, and...