Thursday, November 26, 2020
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Fitness Must Reads

7 Symptoms of Overtraining: Your body need a break?

Are You Having These Symptoms of Overtraining? Man it sure feels good to be in the exercise zone and busting new personal records – finally!...

Does Incline Walking Make My Butt Big?

Incline Walking Breakdown Walking on an incline can help burn more calories, right? But I hear that it will also make my butt bigger, not...

Top 5 Pro Weight Loss Secrets

Weight Loss Secrets... control your health? Getting healthy and losing weight isn’t rocket science, but damn it can be hard! It’s all about doing the...

How to Build Muscle and Add Mass

How To Build Muscle: Let's Go When I get asked how to build muscle, I have always liked the caveman approach to building muscle for...

How to Lose 40 Pounds Starting Today

You Can Lose 40 Pounds or More Are you trying to lose 40 pounds or some other significant amount of weight but think it is...

How to Increase Your Metabolism to New Heights

Want to Increase Your Metabolism? We all want our metabolism hitting on all cylinders like a calorie devouring internal fire! That being said, it really...

Exercise Vs Nutrition: What’s More Important?

Exercise vs Nutrition: Is one more important? You’ve probably heard it a million times…I’ve probably said it a million times: weight loss is 75% nutrition...

Ready to Exercise for Energy?

Energize naturally Feeling drained? Completely dead when 5 o’clock rolls around? Wish you were more energetic like you used to be? Maybe you should exercise...

Worst Fitness Advice Ever: Part I

What's the worst fitness advice you've ever heard? Almost everyone is a self-proclaimed fitness expert and is willing to dish out a healthy dose of...

Spot On: Can You Lose Fat from Your Problem Areas?

Lose Fat From Specific Areas? We've all heard that you can't spot-train to lose fat. That is to say that doing those 40 crunches won't...

High Intensity: Monitoring Your Workout Intensity

High Intensity: Go hard to burn the most calories We recently came across a study on Science Daily that was about how simple resistance training (PreEx...

6 Ineffective Exercises You Are Probably Doing

Ineffective Exercises While exercising in general is great and should never be discouraged, you probably are performing some exercises that are simply ineffective. Whether they...

Most Read

10 Tips for Running at Night

Tips for Running at Night Trying to squeeze a run into your schedule? It can be hard when your days are so busy. You get...

When Should You See a Spine Specialist?

Is it Time to See a Spine Specialist? Back pain is one of the most common causes of disability in the world. Nearly everyone will...

Work From Home Fitness: Unstable Workouts for Home or the Office

Work From Home Fitness Tools With everyone working from home - hopefully going back to the office soon - I wanted to take a moment...

3 Unusual Physical Activities For a Great Workout

Unusual Physical Activities To Try While everyone knows how important regular physical activity is, the fact is that not everyone loves the idea of joining...