Tuesday, March 2, 2021

Fitness Must Reads

7 Ways to Jumpstart Weight Loss

Stalled? Jumpstart weight loss with these tips Feel "stalled" and like your effort isn't paying off! What do they need? They need to jumpstart weight...

Alexis DeJoria: Staying fit at 300+ miles per hour!

Alexis DeJoria: Life in the active, fast lane I'm always so interested to see how athletes and celebrities who are constantly on-the-go stay active...

Simple Steps to Having Beautiful Legs

Tips for Beautiful Legs Ladies, many of you are worried about having beautiful, strong legs. This featured author breaks down some simple ways to achieving beautiful legs! Start implementing these simple tips...

Post Workout Recovery Options

Post Workout Recovery to Finish Your Workout When it comes to exercise, it's so easy to finish your lift, run, circuit...etc. and drop the weights...

Strength Training by the Decade

Stay Active With Strength Training This week we have a great article from Joan Pagano - best selling fitness author. I actually own her most...

Simplifying Fitness for Beginners

Making Exercise Just a Little Less Intimidating Workout structure and duration are two of the most common workout principles we get asked about and for...

The Key To Fitness After Age 40: Part II

The Key to Fitness After Age 40: Cardio, diet, lifting... Welcome back for Part II of "The Key To Fitness After Age 40" (if you...

The Key To Fitness After Age 40: Part I

Fitness After Age 40: Reaching your goals at any age There isn't a better way to kick-off our huge line-up of featured experts than with...

Simple Tips for Slimming Down

Slimming Down Fast? Easy, simple tips for slimming down - who couldn't use them? You will notice that the best way to slim down...

10 Tips for Achieving Your Beach Body

Working Towards That Beach Body? Summer is quickly rolling in and that leaves many of us scrambling to get that illusive “beach body”... And of...

Cardio and Lifting: Does exercise order matter?

Honestly, is Exercise Order a Big Deal? One goal of almost any beginner (and seasoned fitness junkie) is to burn fat. That’s exactly why you...

The Effects of Stress on Your Workout

Don't Let Stress Kill Your Workout Recently we have been discussing the effects of stress, including how it can cause you to gain weight and...

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