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Herb Profiles: Essential Turmeric Benefits

Amazing Turmeric Benefits You've heard of turmeric before, but do you know some of the essential turmeric benefits? What are some derivatives? Where can you...

7 Nutrients That Help Increase Muscle Tone

Looking to Increase Muscle Tone? Working out isn't the only way to increase muscle tone. Check out how these 7 nutrients might be your holy grail for building muscle and...

8 Bedtime Snacks That Suppress Your Appetite

Eat Up On These Bedtime Snacks The "hunger" usually strikes before bedtime, right? Well, punch hunger right in its ugly face with these awesome bedtime snacks that are...

Help Reverse Aging With These 8 Foods

Can't Reverse Aging? Well, Slow It Down While we can't necessarily reverse aging overnight we can eat our way to healthier skin and a healthier body with some anti-aging foods! If...

Healthy Homemade Snacks You Can Eat at Your Office

Homemade Snacks Perfect for the Office Those dreaded mid-morning and mid-afternoon snack craving hours... How can you possibly fight them? Check out these healthy homemade...

Protein Sources: Finding Protein Outside of a Shake

Looking for Alternative Protein Sources? Breakfast, lunch, dinner, snacks... need a way to get more protein? Well, then look no further than these great protein sources...

5 Great Foods To Eat When You Are Pregnant

What to Eat When You Are Pregnant? Nutrition is important during all aspects of our lives, but more so especially when you are feeding another human-being...

12 Healthy Energy Foods for Moms

Got to Love These Energy Foods for Moms You probably have come to grips with the fact that whole, natural foods are more energizing than highly processed...

Your Secret Weight Loss Foods To Stay Fit

Secret Weight Loss Foods... Really? We all want to hear about secret weight loss foods that will get us results yesterday, but the fact is...

8 Health Benefits of Strawberries

Eat Up! Health Benefits of Strawberries Almost everyone likes strawberries. They are delicious and healthy, but how healthy? Check out this article about the health benefits of strawberries...

Top 10 Calcium-Rich Foods

Calcium-Rich Foods: Eat Up Stronger bones and healthier teeth are something we all want - especially as we age! These calcium-rich foods (among many others out there as well) are...

Heart Healthy Foods

Eat Up! Heart Healthy Foods With heart disease being one of the leading causes of death in the world, we can all do a little more to take care of our ticker....

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