Juetta West: Killer Ab Workout - DIY Active

Juetta West: Killer Ab Workout

Killer Ab Workout Featured

Give This Killer Ab Workout a Try!

We have another awesome workout from Juetta West that will help blast your core, smoke calories and improve your cardiovascular health! Push yourself during the workout to keep it at a high intensity to blast calories and save time! Check out this DIY killer ab workout along with the accompanying video below!


Killer Ab Workout:

Each of our videos is designed for fifteen minutes of vigorous exercise.

Some of you will get through the routine in fifteen minutes and others may not. Not to worry, you’ll get there.

The goal is to have proper form rather than to hurry through our routines and not do them properly. So Turn It On and Look Fab! Grab a mat and let’s go!

  • Reverse Crunch
    Lie flat, navel to spine to protect your back and keep your knees flexed to 90 degrees. Inhale, then exhale as you bring your knees towards your chin. Repeat this for 10 repetitions. Up you go and let’s get that cardio pumping by jumping rope for 30 seconds.
  • Plank
    Your hands are shoulder width apart, back straight, no sagging in the middle, belly button to spine, legs straight with toes on the balls of your feet and full body engaged. Now, raise your right leg for 15 seconds. Then raise your left leg for 15 seconds. Back to the rope, now let’s jump for 30 seconds.
  • Twist Crunch
    Begin a standard sit up with arms behind your head. Crunch up bringing right elbow to midline, face front and roll slowly back down.  Repeat with left elbow to midline, face front and roll back down slowly. Repeat for 10 reps. Back to the rope, now let’s jump for 30 seconds.
  • Jack Knife
    Arms overhead, toes pointed, navel to spine and body engaged. Bring both arms and legs up into the jack knife, roll slowly back down, one vertebra at a time. Repeat 10 times. Back to the rope, now let’s jump for 30 seconds.
  • Standard Sit Up
    Hands behind your head and not your neck. Come up and roll back down one vertebra at a time. Repeat for 10 reps. Back to the rope, now let’s jump for 30 seconds.
  • Leg Raises
    Navel to the spine, engage your core and toes pointed. Raise your right leg up nice and slowly and let it down slowly. Repeat with the left leg. Do this for 10 reps. Back to the rope, now let’s jump for 30 seconds.

Repeat all exercises and cardio for a total of 3 sets

Wrap-Up

Talk about a crushing killer ab workout! Perform this workout at a high-intensity and your abs will be smoked! Not only that but you will have blasted calories and helped to improve your cardiovascular health.

Give it a go and let us know how it goes!

Juetta West

Juetta West

Juetta's career has spanned three decades including being a four-time state baton twirling champion for the State of Ohio, a NFL cheerleader for the Cincinnati Bengals (performing in Super Bowl XVI), and a high fashion runway model for international fashion luminaries such as Oscar de la Renta, Bill Blass, Bob Mackie, St. John and many more. She has also conquered the world of fitness and nutrition with her dedication and positive attitude to these disciplines. Strangers approach Juetta asking for her secrets. She hopes to share those secrets with you in the world of “Turn It On”.

Juetta has combined this enthusiasm and her knowledge of fashion, fitness, nutrition and her attitude of positivism into a unique line of innovative fitness wear for women of all ages. The concept is simple, yet almost non-existent in today’s athletic wear market place – stylish, flexible, high quality clothing inspired by looks from the fashion runway.

Juetta wants to share with you what she believes deeply, i.e. that beauty has no expiration date and that every day it is necessary to take action on behalf of your own health and style. Juetta believes that learning about the world of fashion, fitness and nutrition will help to enhance your self-confidence and provide you with the tools to look and feel your very best. She hopes you’ll join her on this journey into the world of "Turn It On".
Juetta West

Latest posts by Juetta West (see all)

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At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips
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