Give This Killer Ab Workout a Try
We have another awesome workout from Juetta West that will help blast your core, smoke calories and improve your cardiovascular health! Push yourself during the workout to keep it at a high intensity to blast calories and save time! Check out this DIY killer ab workout along with the accompanying video below!
Killer Ab Workout
Each of our videos is designed for fifteen minutes of vigorous exercise.
Some of you will get through the routine in fifteen minutes and others may not. Not to worry, you’ll get there.
The goal is to have proper form rather than to hurry through our routines and not do them properly. So Turn It On and Look Fab! Grab a mat and let’s go!
- Reverse Crunch
Lie flat, navel to the spine to protect your back and keep your knees flexed to 90 degrees. Inhale, then exhale as you bring your knees towards your chin. Repeat this for 10 repetitions. Up you go and let’s get that cardio pumping by jumping rope for 30 seconds.
Your hands are shoulder-width apart, back straight, no sagging in the middle, belly button to spine, legs straight with toes on the balls of your feet, and full-body engaged. Now, raise your right leg for 15 seconds. Then raise your left leg for 15 seconds. Back to the rope, now let’s jump for 30 seconds.
- Twist Crunch
Begin a standard sit-up with arms behind your head. Crunch upbringing right elbow to the midline, face front and roll slowly back down. Repeat with a left elbow to the midline, face front, and roll back down slowly. Repeat for 10 reps. Back to the rope, now let’s jump for 30 seconds.
- Jack Knife
Arms overhead, toes pointed, navel to spine, and body engaged. Bring both arms and legs up into the jackknife, roll slowly back down, one vertebra at a time. Repeat 10 times. Back to the rope, now let’s jump for 30 seconds.
- Standard Sit Up
Hands behind your head and not your neck. Come up and roll back down one vertebra at a time. Repeat for 10 reps. Back to the rope, now let’s jump for 30 seconds.
- Leg Raises
Navel to the spine, engage your core and toes pointed. Raise your right leg up nice and slowly and let it down slowly. Repeat with the left leg. Do this for 10 reps. Back to the rope, now let’s jump for 30 seconds.
Repeat all exercises and cardio for a total of 3 sets
Talk about a crushing killer ab workout! Perform this workout at a high intensity and your abs will be smoked! Not only that but you will have blasted calories and helped to improve your cardiovascular health.
Give it a go and let us know how it goes!
- Best At-Home Chest and Back Workouts by Juetta West - December 10, 2015
- Juetta West: Upper Body Workout - October 19, 2015
- Juetta West: Leg Workouts - September 28, 2015