Recipe: Plantain Chips with Black Bean Dip

black bean dip recipe

Black Bean Dip Recipe

Plantains plus an incredible black bean dip makes for a healthy, fiber-rich snack that will not only fill you up but energize you! This chip and dip combination is a great source of potassium with lots of heart-healthy soluble fiber. This plantain and black bean dip combo is perfect for a tailgate or watching the game at home! Give it a try!

Plantain Chips Ingredients

  • 3 plantains
  • ¼ cup coconut oil
  • sea salt

Black Bean Dip Ingredients

  • 2 cans black beans, drained and rinsed
  • ¼ cup red onion, chopped
  • ¼ cup sun-dried tomatoes soaked 10 minutes
  • 1 tablespoon jalapeño pepper, minced
  • 2 garlic cloves
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon cumin
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon sea salt
  • ¼ cup pumpkin seeds

Plantain and black bean dipPlantain Chips Directions

  • Preheat oven to 350℉.
  • Peel the plantains and slice them thinly into rounds, diagonal oblongs, or full-length slices.
  • Toss or brush with oil and arrange in a single layer on baking sheets lined with parchment paper. Sprinkle with salt.
  • Bake until lightly browned and crisp, 20 – 30 minutes depending on shape and thickness.
  • Cool for 10 minutes on paper towels.

Black Bean Dip Directions

  • Place all ingredients in a high-speed blender or food processor. Blend until smooth.
  • Garnish with additional cilantro and chopped red onion

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Nutritionist at Fresh Balance Nutrition helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
Jennifer Cohen Katz
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