The Best Pumpkin Dessert Recipes

pumpkin dessert recipes

Pumpkin Dessert Recipe

It’s pumpkin recipe season. From lattes to ice cream to these awesome pumpkin treats below, you can’t go wrong with pumpkin spice during this time of year – it’s so festive! This pumpkin recipe is creamy without any added dairy. Give this simple pumpkin recipe a try and see how it can become a household favorite!

Pumpkin Treats Ingredients

  • 2 ½ tablespoons hemp nuts
  • 1 can pumpkin (not pie filling)
  • 3 large eggs
  • 1 cup coconut milk
  • ¼ cup agave syrup
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • ½ teaspoon nutmeg
  • ½ teaspoon salt

Pumpkin RecipePumpkin Treats Directions

  • Preheat oven to 300℉. Line 15 muffin cups with paper liners. Sprinkle 1/2 teaspoon hemp nuts into each of the paper liners.
  • In a large bowl, whisk together pumpkin, eggs, coconut milk, agave syrup, cinnamon, ginger, nutmeg, and salt. Fill muffin cups 3/4 full.
  • Bake the pumpkin treats for 15 to 20 minutes until custard is set.

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Updated 10/22/2018.

Nutritionist at Fresh Balance Nutrition
FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
Jennifer Cohen Katz
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