Recipe: Carrot Cake Protein Smoothie Bowl

carrot cake smoothie bowl

Protein Smoothie Bowl

Protein shakes are incredibly popular due to how versatile and flexible they can be. You can make a protein smoothie of almost any flavor – no matter what taste you’re looking for – and they don’t take much time at all to make, so you can enjoy them at any time of the day

Yummy protein smoothie bowl recipe

However, a lot of people will stick with protein smoothies over considering exploring and venture out into the territory of smoothie bowls because they don’t have a lot of experience with them.

Though, smoothie bowls are just as simple, just as adaptable, and just as delicious.

Since smoothie bowls are eaten with a spoon and take the form of being a food rather than being a drink you can quickly knockback, they give you the chance to make them a lot thicker and denser.

This allows them to be made with more ingredients that will thicken the texture and really give you the experience of a smoothie bowl, rather than just a normal smoothie poured in a bowl. Plus, smoothie bowls are a great way to try out your hand at new recipes and find the flavors that you enjoy most of all, considering that they’re the perfect dish to add a range of toppings to.

Carrot Cake Protein Smoothie Bowl RecipeWhether you prefer sweet or have a soft spot for savory, you’ll be able to find the smoothie bowl that bests suits you.

Smoothie Bowls

Smoothie bowls are also great because of how healthy they can be. Not only can they make sure that you’re getting fruit and vegetables into your diet, along with calcium and vital vitamins, but they’re also a great way to get your protein in. Because they’re so flexible, you can easily add a serving of protein powder into the recipe and add another health bonus to a delicious meal.

Protein is such an important part of everybody’s diet because it’s one of the main nutrients that our bodies need to be able to function properly.

If you don’t get enough protein, you could be at risk of suffering from a protein deficiency, which can actually lead to a range of serious health issues. There are minor consequences, such as the health of your hair and nails suffering, but not getting enough protein also means that your body turns to use up your muscle fat as you’re not providing it with a substantial amount of energy.

As it has to use up the stores that you have, this results in a large loss of muscle mass, and can then lead to organ failure if it gets too severe. You need to be making sure that you’re hitting your recommended amount of protein to ensure that your body is able to operate in the way that it’s supposed to.

This is why so many people recommended using protein powder – as it can be added to so many different dish recipes and enjoyed in so many different ways.

How Whey Protein Can Help

Protein powder is a great addition to nearly everybody’s diet as it makes sure that you’re fueled and ready to go. When you’re consuming enough protein, you feel satisfied for a lot longer, leaving you less hungry throughout the day, and you remain a lot more energized. It also helps to boost your athletic performance and helps weight maintenance or weight gain, which is especially important if you’re looking to get into shape.

Whey protein powder is the supplement that is notably best absorbed by the body and is usually well-tolerated by most, which makes it the perfect addition to any smoothie bowl. It doesn’t affect the texture and it doesn’t ruin the taste – it just makes sure that you’re getting enough protein without having to go out of your way to do so.

Whey is also chock a block full of nutrients and important amino acids which are going to benefit your health a lot more than a standard protein powder that may not actually succeed in what it claims to do.

That’s why it’s important that you remember to use a natural and organic protein powder, such as one that comes from grass-fed dairy cows, as that’ll help you rest easy knowing that you’re not being exposed to any nasty additives.

When it comes to this dish, you can even combine both aspects of sweet and savory, which is what our carrot cake protein smoothie bowl recipe does perfectly.

Protein Smoothie Bowl Recipe

With just a few simple ingredients, you’ll soon be able to whip up a smoothie bowl that captures that delicious carrot cake taste while still being healthy and making sure that you meet your recommended amount of protein.

Recipe Carrot Cake Protein Smoothie BowlTo make this delicious bowl of smoothie goodness, you’ll need the following ingredients:

  • 1 scoop of whey protein powder
  • 1 cup milk (of your choice)
  • 1 chopped carrot
  • 1 Medjool date (pitted and soaked)
  • ½ tsp cinnamon
  • ¼ tsp ginger
  • Ice (as needed)

First, add the milk of your choice and the whey protein powder to your blender. You can blend all the ingredients at once, but taking this first step will help you get a smoothie consistency and generally produce a better result.

Once the milk and the powder are combined, add the rest of the ingredients into the blender and mix until smooth.

As you go, add in as much ice as you prefer to get your desired consistency. It’s best to go slow and add more as needed because you don’t want to make your smoothie bowl thicker than you want, but remember that it is meant to be thicker than a smoothie.

Then, when you’re satisfied with the product, choose your favorite bowl and pour the mixture into it. If you want, you can dive right in, or you can add a handful of your favorite toppings.

We recommend experimenting with shredded coconut, cacao nips, or adding more pitted dates, but it’s entirely up to you and your tastes.


Whether you’re making it just for yourself for breakfast or for a quick snack, or you’re making it to serve to your friends and family members, this is definitely a protein smoothie bowl recipe that’s going to leave anybody wanting second helpings.

Recipe: Carrot Cake Protein Smoothie Bowl