Working out in hot humid summer weather calls for a recovery smoothie that both hydrates and repairs muscles. Watermelon and cucumber are super thirst quenchers that pair well with cooling mint and tart lemon! You have to give this amazing watermelon smoothie a try! Makes 1 serving.
Last week we covered the second of our three rules for sports snacks. Click here to read Rule 1 and here to read Rule 2.
Today we will cover our third and final rule to simplify your sports snack decisions. For a more detailed look at supplements as well as the easiest way for the whole family to eat healthy, get my book The 3/4 Rule.
Rule 3 – Eat lower Glycemic Index foods before training, and higher Glycemic Index foods after training.