Tuesday, September 29, 2020
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Tag: snack

Recipe: Peanut Butter Vanilla Protein Bars

Peanut Butter Vanilla Protein Bars Protein is a staple for optimal health... but it doesn't have to be boring! These no-bake vanilla protein bars are...

Gluten Free Strawberry Banana Muffins Recipe

Gluten Free Strawberry Banana Muffins Summertime is the perfect time to load up on an abundance of healthy snacks! Having a healthy snack stash in...

Snacking Urges Be Damned!

Control your snacking urges and get results Everyone loves a good snack. A good snack not only hits the spot but also appeases your sweet...

5 Effective Ways To Avoid Late-Night Snacking

Avoid Late-Night Snacking There are several reasons why it’s best to avoid late-night snacking if you are watching your weight. By not eating after 7pm...

Fuel Your Run with Nuts as a Go-to Snack

Fuel Your Run with this Go-to Snack The get-up-and-go doesn't come easily to me in the morning, not like hitting the snooze button — which...

Recipe: Chunky Chocolate Protein Shake

Chunky Chocolate Protein Shake If you're a fitness junkie, protein smoothies & shakes might already be a staple in your diet. But that doesn't mean...

Recipe: Watermelon Smoothie

Watermelon Smoothie Recipe Working out in hot humid summer weather calls for a recovery smoothie that both hydrates and repairs muscles. Watermelon and cucumber are...

Your Guide to Choosing Sports Snacks: Glycemic Index

Where Does the Glycemic Index Come Into Play? Last week we covered the second of our three rules for sports snacks. Click here to read Rule...

You Hungry? 15 Quick Healthy Snacks

Healthy Snacks You Can Make Quickly We all need quick meals or healthy homemade snacks we can "wolf-down" when we are on the go, and...

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5 Healthier Alternatives to Steroids for Muscle Growth

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How to take the Gym Anywhere You Go: HyFit Gear 1 Review

HyFit Gear 1 Review There are so many easy excuses to avoid working out. "I don't have time to go all the way to the...

Alicia Marie: Achieve Curves You Won’t Want to Cover Up

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