Falling for these Myths of Exercising?
As we get older, fitness is more important than ever to keep us healthy. The sad thing is many people fall for these myths of exercising and give up… It’s time to get started and build muscle. Here’s why!
Heard about these Myths of Exercising?
As you age, exercise becomes more important than ever. Regular exercise helps to keep diseases at bay, ensures you stay independent, and helps to manage symptoms of illness.
Leading a physically fit life even helps to reduce the symptoms of aging. Exercise not only keeps you physically fit; it is proven that exercise may help to ward off dementia and Alzheimer’s.
The myths of exercising in old age
Exercising is great, no matter at what age you are. However, there are plenty of myths relating to age and level of physical activity that are regular deterrents to exercise. We shall deal with the myths one by one:
1. I’m too old to exercise anyways
Regular exercise regimens make you more fit and feeling younger than you actually are.
Also, if you live an active lifestyle it reduces the risk of age-related health problems like diabetes, certain cancers, high blood pressure, and dementia.
Exercise will not only help you to maintain your existing strength but no matter what your age, exercise helps you improve your stamina and strength and take it to new levels.
Also, exercise is a great mood improvement tool barbecue it leads to the release of endorphins which are the body’s natural “feel-good” chemicals; endorphins are very useful to ward off stress and depression.
2. Exercise increases the risk of falling down
Actually leading an active lifestyle does the opposite of that. A sedentary lifestyle leads to a faster decline in muscle mass and bones making those cranky noises. Regular exercise, on the other hand, helps maintain your stamina and even helps to stop and reverse the loss of bone and muscle mass.
Plus, when you work out regularly you will see that it strengthens your core muscles, improving your balance and reducing the risk of falling. If you have a regular workout regimen, an accidental fall is going to hurt you a lot less than it would someone who leads a sedentary lifestyle comparatively.
So, exercise to reduce the risk of falling and exercise to strengthen your body to bear anything life throws at you and stand up grinning.
3. I am chair-bound and cannot exercise
Some old people are chair-bound and face special challenges. However, there are exercises even they can indulge in. They can lift weights, do chair yoga, chair aerobics, and even chair Tai Chi.
All these exercises instead of straining them, help to eventually increase the range of motion, muscle tone, flexibility and improve their cardiovascular health.
Also, there are some swimming pools which are specially designed so people with pool wheelchairs can access them.
4. Old people should not work out…
As stated above there really is no age for exercising. You start any day. No doubt it will be challenging if you are foraying into exercises in your old age, but it will be worth it.
First of all, you might not be burdened with any sports injuries that active people accumulate over their lifetime.
Secondly, research shows that a sedentary lifestyle after 50 is very unhealthy for adults. Inactivity often leads to adults losing muscle mass and their ability to function independently. Exercise keeps one physically and mentally fit.
One of the best ways to get started is with practical and economical exercise equipment from a reputable dealer such as Millet Sports. Simple home equipment will allow you to strength train without even leaving the house and improve your quality of life!
Wrap-Up
While we all get older, we all don’t have to waste away due to lack of activity!
You can still live a full healthy life by being active and taking fitness seriously. It’s time to drop these myths of exercising and start living your life to the fullest!
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- How To Get Out Of Depression With Home Fitness Activities - February 3, 2017
- 4 Fitness Myths about Exercising As You Get Older - November 17, 2016
