Workout in the Morning? Sounds Hard!
Dragging yourself out of that cozy bed and getting your sneakers on to hit the track or gym is definitely not an easy task, but the benefits of early morning workouts are totally worth it.
Although you can work out at any time of the day that suits your routine, the perks of exercising in the AM hours will convince you to change your daily schedule and start the day with morning sweat sessions, helping you to lose that extra body fat.
Ready to work out in the morning?
Here are 5 reasons why you should work out in the morning that might force you to wake up early.
1. Boosts up Metabolism
We all know that exercise increases metabolic rate, although this effect may depend on every individual’s fitness, the type of activity chosen and the time period of the exercise can help you get the most out of it.
Working out doesn’t just burn calories during physical activity, the process goes on even after you’re done exercising, and your body continues to burn extra calories for the next few hours. This post-workout phenomenon is known as EPOC (excess post-exercise oxygen consumption).
It is the body’s response to increased oxygen intake after strenuous physical activity.
According to a study conducted in 2011, 45 minutes of vigorous physical activity increases post-exercise energy expenditure for 14 hours. In this study, metabolic rates of some individuals were noted with and without exercise. The results clearly showed the beneficial effects.
Cardio is usually considered one of the best workouts along with bodybuilding and another high-intensity exercise.
2. Improves Mood and Reduces Anxiety
Nowadays depression and anxiety have become so common that a huge amount of the population is suffering.
These mental illnesses can affect one’s life decisions, promote negativity and cause loss of interest in activities that were once enjoyable and brought happiness.
The good news is that these mental illnesses can be treated and many people are unaware of the fact that apart from counseling sessions and acquiring help from medical expertise, exercise can also help in relieving stress.
Exercise results in the release of chemicals in the brain called endorphins. These chemicals reduce anxiety, fight depression and relieve pain due to their analgesic effect.
The American Psychological Association supports the fact that active people are less likely to be depressed as compared to inactive people.
Morning workouts reduce the risk of many diseases such as diabetes and heart diseases not only because of the loss of excess fat and calories but also due to improved mental health and reduction in anxiety levels.
3. Improves Sleep
Insomnia or sleeplessness is a common problem reported these days. There are a number of factors that might cause disturbed sleep and make you toss and turn in bed without any apparent reason.
People normally seek medical advice and start depending on sleeping pills. All medicines have side effects and this reality cannot be neglected that their effect is only temporary.
Studies have proven that one solution for sleepless nights is morning workouts. According to a study, morning exercise may help to improve sleep whereas hitting the gym in the evening or at night may cause difficulty in sleep. The study concluded that women who exercised in the morning slept about 70 percent better compared to other women who exercised in the evening.
They also had difficulty sleeping at night and were most likely to stay awake.
4. Burns More Fat
Exercise or a strenuous workout is the right way to get rid of stubborn fat and to stay healthy both physically and mentally. This is not as easy as it seems. Research has proven that more fat loss occurs when the same amount of physical activity is done in the morning in contrast to evening workouts.
According to a study conducted in 2013 from Northumbria University, people can burn about 20 percent more fat when they exercise on an empty stomach in the morning as compared to workouts in the evening hours.
5. Lesser Calorie Intake
It doesn’t matter which age group you belong to, good food is a source of happiness. Delicious, presentable food has been a part of every culture. This is the reason why there is a huge number of restaurants and meal prep companies throughout the world.
Life is hectic because of the busy schedule that includes work and household chores. People find it more convenient to buy ready-made food instead of preparing it at home. So when it comes to buying food, the majority of us will grab a burger instead of a green salad. Most of us cannot restrict ourselves to a healthy diet because of a lack of willpower.
A study demonstrated that exercising daily can change our appetite. According to this study, moderate to vigorous exercise affects the brain’s response to food. Individuals that exercised showed less response and interest in food as compared to the ones who did not work out.
Start the day with the aim of putting that tremendous amount of energy in the morning sweat sessions. Make a personal commitment to gradually change your habits into a healthy one and this can all start with morning workouts!