7 Healthy Foods You Should Include in Your Diet

healthy foods

These Foods Need to Be in Your Diet, Now

You have most likely heard nutritionists say that “you are what you eat” or something rather close to that. Well, what you consume every day has a major effect on your health and, as such, you should plan your diet carefully. In fact, many diseases that people are struggling with can easily be prevented or managed through diet. Issues such as obesity are easy to deal with by simply observing what you eat. Here are 7 healthy foods you should work into your diet regularly in order to keep your body system strong and healthy.

7 Healthy Foods You Should Try

  1. Avocado

This lovely fruit is definitely one of the best superfoods you can consume as part of your daily diet, or even use to make smoothies and salads. Avocados are rich in healthy fats and do not have any cholesterol, thus making them suitable for heart health.

Additionally, fatty fruit is a good source of other nutrients, such as vitamin B6 and magnesium. These are very good for your heart health. Regularly eating avocado will go a long way in boosting your health and also keeping you energized.

  1. Fish

Fish, especially salmon is one of the superfoods you should incorporate into your diet on a regular basis. They are loaded with essential nutrients, such as omega-3 fatty acids, which aid in lowering triglyceride levels and fighting inflammation. These two elements are basically associated with serious health conditions including heart disease.

Fish is also rich in potassium, phosphorus, magnesium, zinc, iron, and iodine.

  1. Blueberries nutrition, healthy food

Blueberries are amazing and very important for keeping you healthy, especially when it comes to the heart. Berries are rich in soluble fiber and antioxidants, something which makes them a superfood worth consuming regularly. One of the advantages of eating blueberries is that they help keep blood vessels flexible, which in return helps prevent heart disease and stroke.

  1. Leafy greens

Leafy green veggies such as spinach, kales, and broccoli are a necessary part of a good diet. They’re a good source of vitamins and minerals, particularly Vitamin B6. B6 is vital to health. To begin with, the aid of the B6 vitamins in the antioxidant function and one of their responsibilities is to prevent cardiovascular disease. The vitamin is also associated with lowering homocysteine levels in the body, which reduces the risk of heart disease.

  1. Almonds and walnuts

Basically, all nuts (or a big percentage of them) are rich in monounsaturated and polyunsaturated fats, both of which are essential for heart health. However, walnuts are known to be more nutritious than many others in the nut family as they are also rich in magnesium.

Nuts are not only good for the health of your heart, but also for weight management as they help your stomach feel fuller. In this way, you are less likely to overindulge in food.

Almonds and walnuts are amazing superfoods which can also help lower cholesterol levels in the body as well as blood pressure.

  1. Cranberries

If looking for nutritious superfoods, then cranberries will definitely be at the top of the list, thanks to their many benefits. First, the berries are rich in antioxidants — in fact, they contain more than many other foods, including green tea, spinach, and blueberries.

Cranberries help fight against a number of health conditions, including inflammation, which in turn lowers your risk of digestive and stomach disorders, rheumatoid arthritis, and heart disease. Cranberries are also associated with other health benefits such as protecting against certain types of ulcers, urinary tract infections, and cancer. Not to mention that they are a delicious addition to any salad!

  1. Olive oil

Olive oil is another universally accepted food when it comes to health benefits. It is a healthy fat and is in the same health classification as nuts and avocados. This superfood is loaded with monounsaturated fatty acids and other nutrients known to lower the risk of cardiovascular diseases including stroke, hypertension, and hyperlipidemia (triglyceride and cholesterol levels).

The real win with olive oil, however, is how easy it is to add to your food. It makes a great base for salad dressing and can be used in cooking.


These are some of the many amazing foods you should consider working into your regular diet. They will help you improve your health — especially the health of your heart. Try to get the freshest produce available as it will always give your body the nutrients you need each day.

Sujana Marie is the writer at Cooking Detective. where she writes about healthy recipes, nutrition tips, entertaining menus, and product reviews. She is a busy mom with 2 little girls. You can follow her at twitter and facebook where share delicious recipes!
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7 Healthy Foods You Should Include in Your Diet