Tuesday, June 2, 2020
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Our Food Tips

Recipe: Simply Sweet Potato Fries

Sweet Potato Fries Recipe Who doesn't like things to be easy? I'm a guy, I like my cooking to be easy. This sweet potato fries...

The Happy Herbivore: Lindsay Nixon

The Happy Herbivore lifestyle Lindsay Nixon, the Happy Herbivore, took some time to answer some questions about her view on the herbivore lifestyle and...

Recipe: Potato Love

Potato Love Recipe Want deliciously simple? Well of course you do, we all do! Want a healthy alternative for breakfast or even a great post-workout...

10 “Healthy” Foods That Can Be Bad For You

Watch Those Ingredient Labels All of these "healthy" foods have a dirty little secret listed somewhere in their ingredients. This secret either says they are loaded...

Breakfast Made Simple: Spinach Omelet

Spinach Omelet Recipe Need a simple, easy to make breakfast recipe to power you through the day? Try this awesome spinach omelet and see how...

20 Foods That WILL Help You Get In Shape

Foods that will help you get in shape When it comes to weight loss and starting to get in shape, a lot has to do with...

What is the Paleo Diet?

Your Manual for the Paleo Diet If someone told you to eat lots of fresh vegetables, fruits, lean meats and poultry, wild fish and natural,...

Intermittent Fasting 101

Intermittent fasting what you've been looking for? Anthropologically speaking, intermittent fasting doesn’t make sense. Willingly abstaining from food for a set period of time (intermittent fasting)...

Recipe: Homemade Hummus

Homemade Hummus Recipe What's not to love about hummus? It tastes amazing and is totally good for you with tons of fiber (garbanzo beans), fat...

Don’t Starve Yourself: The effects of dieting

Effects of Dieting: Eat to live and lose weight So what exactly are the effects of dieting? Dieting can have harmful emotional and physiological consequences and...

Breakfast: the most important meal of your day

Breakfast: The "can't miss" daily meal Breakfast is truly the most important meal of the day, and science backs that statement. It causes you to snack...

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Circuit Training During Quarantine

Circuit Training During Quarantine Today we're going to give you some fun circuit style workout ideas that you can do at home with only a...

Dealing with Tight Muscles – Try These 4 Things

Dealing with Tight Muscles - Try These 4 Things If you are feeling stiff, tight, and maybe even in some pain, you are probably dealing...

3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

Cycling Nutrition 101: Eating before a ride

The Cycling Nutrition Breakdown Going for a serious ride or are you a serious rider that competes regularly? Either way, you need to be properly...

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