How to Lose Weight Naturally

how to lose weight naturally

Lose Weight Naturally Today

Obesity is a problem that faces today’s Americans more than it has for any other generation. Stemming from an increased intake and convenience of sugar and fast food, 78 million U.S. adults are obese, while 69% of total adults are overweight or obese. Additionally, in the past 30 years, obesity in children has doubled for ages 2-5 and tripled for ages 6-11. Put simply, 1 in 6 American children is obese.

How to lose weight naturally

This epidemic is especially prevalent in minority communities, where poverty levels are high and available, affordable food is laden with sugar, fats, and preservatives.

The problem with our country’s current struggle with weight is that it continues to grow, regardless of several types of attempts to ameliorate the situation. This leads to increased risk for health problems among Americans, such as heart disease, type 2 diabetes, cancer, and high blood pressure.

How to Lose Weight NaturallyThese health complications can be expensive to treat, which proves problematic for low-wage earning families that are stricken by the very epidemic.

Luckily, there are some natural methods for losing weight that can have more benefits than any surgeries or unpleasant calorie counting.

What Can You Do?

The problem with growing rates of obesity is clear. What is less clear are the solutions. How can you control your weight, or that of your family and loved ones?

To begin with, you can educate yourself on what it means to have a healthy diet. You can study the way your body processes food.

Once you truly know the way certain foods affect the body, controlling your diet can become less about starving to your goal weight, and more about watching your body return to health over the course of time.

Moderation is key when it comes to a healthy diet.

The standard three-meals-a-day approach is all good and dandy unless with each meal your find you are gorging yourself to the point of sickness. This could be an indication of a binge-eating disorder, wherein the consumer eats a large quantity of food in a short amount of time–usually more than the body needs.

Food is fuel, and if you overfill the tank, it doesn’t feel good. Anybody who has experienced this knows the feeling of no control while bingeing, and the guilt and shame that follow. The good news is that with work and attention, you can moderate the amount of food you eat, which will balance out your body’s metabolism.

This will allow your body to have the nutrients it needs, but not so many that they all get stored as fat.


Exercise is a great way to lose excess fat. When paired with a healthy diet and done in moderation, exercise can boost the metabolism and get your body ready to burn the fat it has stored.

Something key to remember here is not to overdo it too soon. If you are not used to exercising regularly, consider starting out with some light cardio and weight lifting. Going too hard too soon could do injury to your muscles, in which case you could possibly need to become sedentary to heal.

This defeats the purpose of the exercise.

Natural Supplements

It is also possible to use supplements and diet pills to assist you in your weight-loss journey. It can be difficult to maintain a new diet, but with the help of natural supplements, you can curb your cravings and manage your food intake in an easier manner.

There are plenty of options when it comes to supplements, but one of the most popular is called Garcinia Cambogia Extract. Featured on the Dr. Oz show in 2012, this extract is derived from a small, green, pumpkin-shaped tropical fruit. Its active ingredient is hydroxycitric acid (HCA), which was used as a traditional Indian folk remedy for stomach and joint pains.

Studies show that HCA is helpful in reducing fat absorption, increasing the body’s fat-burning process, and tempering the appetite by increasing levels of serotonin (the body’s mood stabilizer) in the brain.

Garcinia Cambogia can be found in HydroxyElite, which you can purchase online for your convenience. The potential benefits of Garcinia Cambogia are a more natural way to lose weight.

This type of supplement is especially helpful for those who are overweight but unable to exercise due to injury or handicap.


It’s important to remember that the body needs some fat in order to survive.

Fat cushions the organs, insulates the body, stores nutrients, and gives us a steady source of energy.

Too much fat, however, is what causes those nasty, unwanted health conditions. With the right balance of diet, exercise, and natural aids, you can start to feel better and take steps toward achieving your health and fitness goals.

How to Lose Weight Naturally