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The Fitness Book That Gets Results I'll be the first to admit that I'm not a big fan of reviewing books. For one, it takes...

Quick Superhero Workout Results? Superheroes are all the craze these days. From the Fantastic Four to the Avengers to countless other badass movies, the spotlight is...

In Need of a Great Leg Workout? Some of your biggest muscle groups are located in your legs so it's important to make sure they remain strong! Give this awesome muscle-building leg workout a...

Exercises for Losing Your Post Baby Belly Having a baby is one of the most exciting things that can occur in your life but afterward...

Fat Burning Foods? From working out to nutrition we all could seriously use a metabolism boost. We have a fun infographic below that outlines 18...

Seriously, Habit is an Exercise Tool What's the hardest part about a fitness program? For many of us, it's actually sticking to the damn thing. Wouldn't it be nice if there...

Roasted Plum Tomatoes Recipe Need an idea for all those late summer tomatoes? Cook them. The bioavailability of anti-oxidant and cancer-fighting lycopene increases when cooked. Try...

The Low-Down on Building Your Own DIY Tools Not the biggest fan of working out at the gym? Make some of these DIY gym must-haves....

The Secret to Avoiding Overuse Injuries We are all constantly on our feet either hustling through our jobs or staying fit via exercise. Check out...

Exercising In the Great Outdoors Whether it's solo or with a group of friends, getting out in the great outdoors and exercising can be a great way...