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Exercises for Losing Your Post Baby Belly Having a baby is one of the most exciting things that can occur in your life but afterward...

Fat Burning Foods? From working out to nutrition we all could seriously use a metabolism boost. We have a fun infographic below that outlines 18...

Seriously, Habit is an Exercise Tool What's the hardest part about a fitness program? For many of us, it's actually sticking to the damn thing. Wouldn't it be nice if there...

Roasted Plum Tomatoes Recipe Need an idea for all those late summer tomatoes? Cook them. The bioavailability of anti-oxidant and cancer-fighting lycopene increases when cooked. Try...

The Low-Down on Building Your Own DIY Tools Not the biggest fan of working out at the gym? Make some of these DIY gym must-haves....

The Secret to Avoiding Overuse Injuries We are all constantly on our feet either hustling through our jobs or staying fit via exercise. Check out...

Exercising In the Great Outdoors Whether it's solo or with a group of friends, getting out in the great outdoors and exercising can be a great way...

From Crossfit to Pole Dancing... Have you ever considered how many calories get burned when you’re swimming, doing yoga, CrossFit...maybe even pole dancing? Ready to...

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...

Eggplant Caponata Recipe Eggplants and tomatoes are vegetables that produce compounds to protect themselves against oxidative stress and infection, and guess what! These antioxidants and...