Saturday, April 4, 2020
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Why You’re Doing Calorie Counting All Wrong

Why You're Doing Calorie Counting All Wrong It sounds easy. If you want to lose weight, you need to eat fewer calories than you burn/use...

The Best Diet Apps to Try This Year

Best Diet Apps to Try This Year Losing weight is always one of the most popular goals that make it into the list of New...

Top 12 Best Health and Fitness Apps for Kids

Top Fitness Apps for Kids What do you do when you feel unhealthily or overweight? Many of us join a gym or might take up...

10 Restful Apps To Help You Sleep Naturally

Apps to Help You Sleep Naturally Nowadays, many people suffer from insomnia. Which is a big deal because we all know about the plethora of...

A Great Workout Deserves an Amazing Fitness App

Looking for an Amazing Fitness App? When you work out on a regular basis, there are a lot of things you need to pay attention...

One Addition Can Increase Your Fitness Game 200%

Your Fitness Game & Accountability... Sometimes getting to the gym is the hardest part of working out. When life gets busy and no one holds you accountable, it can be more appealing to skip a workout than lace up your sneakers. That's where your workout partner can save your fitness game! Take your fitness game to...

5 Free Health / Fitness Apps For Kids

Fitness apps for kids: Get your kids active Technology has ruined kids... or so the old timers say! Well not really but nowadays everyone is...

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Tips For Getting the Most Out of Your Squats

Tips For Getting the Most Out of Your Squats So many people squat in the gym. Many seem to only build up their quads with...

Mother of All Blankets: Do Power Naps Work?

Why Do Power Naps Work? When we're young, life seems a whole lot easier. Even though your life is relatively stress-free, you have one of...

Recipe: Plantain Chips and Black Bean Dip

Black Bean Dip Recipe Plantains plus an incredible black bean dip makes for a healthy, fiber-rich snack that will not only fill you up but...

5 Workout Tips to Get the Most Out of Your Exercise Routine

5 Workout Tips to Get the Most Out of Your Exercise Routine If one of your ultimate goals in life is to be physically fit,...

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