Friday, October 23, 2020
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Why You’re Doing Calorie Counting All Wrong

Why You're Doing Calorie Counting All Wrong It sounds easy. If you want to lose weight, you need to eat fewer calories than you burn/use...

The Best Diet Apps to Try This Year

Best Diet Apps to Try This Year Losing weight is always one of the most popular goals that make it into the list of New...

Top 12 Best Health and Fitness Apps for Kids

Top Fitness Apps for Kids What do you do when you feel unhealthily or overweight? Many of us join a gym or might take up...

10 Restful Apps To Help You Sleep Naturally

Apps to Help You Sleep Naturally Nowadays, many people suffer from insomnia. Which is a big deal because we all know about the plethora of...

A Great Workout Deserves an Amazing Fitness App

Looking for an Amazing Fitness App? When you work out on a regular basis, there are a lot of things you need to pay attention...

One Addition Can Increase Your Fitness Game 200%

Your Fitness Game & Accountability... Sometimes getting to the gym is the hardest part of working out. When life gets busy and no one holds you accountable, it can be more appealing to skip a workout than lace up your sneakers. That's where your workout partner can save your fitness game! Take your fitness game to...

5 Free Health / Fitness Apps For Kids

Fitness apps for kids: Get your kids active Technology has ruined kids... or so the old timers say! Well not really but nowadays everyone is...

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Why You Should Spend More Time Working on Mobility

Mobility Is a Major Player in Quality of Life We are in the midst of a fitness age—everybody is working out and it’s fantastic. As...

Know Your Beef Cuts Before Cooking Your Favorite Recipes

Beef Cuts to be Aware of The versatility of beef has made it one of the world's favorite meat. From steaks, chili, spaghetti, pot roast,...

7 Simple Tips to Improve Your Body

Tips to Improve Your Body Living a healthy lifestyle can seem daunting and impractical. But it's not about living like a personal trainer. It's about...

Are Weighted Vests Effective for Training?

Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...