Why You’re Doing Calorie Counting All Wrong
It sounds easy. If you want to lose weight, you need to eat fewer calories than you burn/use throughout the day. Nothing special, right? So you started tracking your daily caloric intake, but your weight isn’t coming off. Continue reading “Why You’re Doing Calorie Counting All Wrong”
Best Diet Apps to Try This Year
Losing weight is always one of the most popular goals that make it into the list of New Year’s resolutions. But, the truth is that you do not need to wait until the New Year before you start losing weight. Caring for your health is always a good thing.
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Top Fitness Apps for Kids
What do you do when you feel unhealthily or overweight? Many of us join a gym or might take up jogging, but it’s different for our kids. For them exercise means playing soccer, joining dance class, and bicycling… etc.
Continue reading “Top 12 Best Health and Fitness Apps for Kids”
Apps to Help You Sleep Naturally
Nowadays, many people suffer from insomnia. Which is a big deal because we all know about the plethora of benefits associated with a good night’s sleep. In order to promote well-being, the American Academy of Sleep Medicine and Sleep Research Society suggest that adults should sleep at least 7 hours per night on a regular basis. Continue reading “10 Restful Apps To Help You Sleep Naturally”
Looking for an Amazing Fitness App?
When you work out on a regular basis, there are a lot of things you need to pay attention to. But by the same token, you also need to occasionally zone out and to just let your body work. One of the best ways to do this is music. But then, this often falls short because it still feels like a lonely process.
Continue reading “A Great Workout Deserves an Amazing Fitness App”
Your Fitness Game & Accountability…
Sometimes getting to the gym is the hardest part of working out. When life gets busy and no one holds you accountable, it can be more appealing to skip a workout than lace up your sneakers. That’s where your workout partner can save your fitness game!
Continue reading “One Addition Can Increase Your Fitness Game 200%”
Fitness apps for kids: Get your kids active
Technology has ruined kids… or so the old timers say! Well not really but nowadays everyone is completely obsessed with tech gadgets like iPads and smartphones which can lead to shortened attention spans and a more lethargic lifestyle. When it comes to kids, why would they want to play outside when they are enthralled in crushin’ candies?
Continue reading “5 Free Health / Fitness Apps For Kids”