This plant-powered protein smoothie contains an ingredient – maca powder – that is a superfood with benefits including increased fertility in both men and women, hormone balance, booster for the immune system, and increased energy, stamina, improved memory, and focus. This recipe makes 2 servings.
It’s pumpkin recipe season. From lattes to ice cream to these awesome pumpkin treats below, you can’t go wrong with pumpkin spice during this time of year – it’s so festive! This pumpkin recipe is creamy without any added dairy. Give this simple pumpkin recipe a try and see how it can become household favorite!
The liver detox is one of the biggest health trends these days. From improving the health of your skin to simply improving your overall health, these liver detox recipes can help you live a healthier life! Take the time to take care of your liver with these liver detox recipes! Read The Full Article
These pops are very simple to put together since you just pour the mix right out of the blender into your molds of choice. Cucumbers are full of water and fiber which are essential for hydration and good digestion. That sure beats the sugar-sweetened artificially colored versions of this summer treat! Makes eight 4 ounce popsicles.
It’s berry season! Blueberries are a well-known source of antioxidants and they reduce blood pressure due to the nitric oxide they contain which relaxes and widens the blood vessels! This makes for a great, relatively simplistic recipe that you and your family will love! Makes 1 1/2 cups.
This Paleo loaf eliminates the grain, dairy, and unnecessary sugar. You’ll enjoy the lemony flavor and the moist texture inside with a slight crust on the outside. This makes it perfect for a delicious snack or as part of any meal! Give this lemon bread made with almond flour a try and let us know what you think!
In addition to repairing and rebuilding muscle tissue after your workout, this smoothie combination offers blueberries, which are a low glycemic fruit, that will not spike your blood sugar leaving you tired later. Also, spinach provides magnesium which helps muscles recover and lower the elevated cortisol levels of exercise. Makes 2 smoothie servings.
A more flavorful and healthier alternative to store-bought chips, these are best eaten right out of the oven. Root veggies are full of fiber, antioxidants, slow-burning carbs, and even some iron so munch away. Makes 6 root vegetable chip servings.
Valentines Day is a good excuse to make something special, but that doesn’t mean it can’t be healthy too! Nourish your lover with healthy fats and antioxidants tucked into this little sweet treat – healthy cheesecakes. Makes twelve servings.
Healthy Cheesecakes Ingredients Crust:
1cup raw walnuts
1 cup dates, pitted
1 ½ cups raw cashews, soaked in water 4 hours
¼ cup lemon juice
⅓ cup coconut oil, melted
¾ cup coconut cream, or scoop cream off the top of full fat coconut milk w/out shaking can