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Halloween Candy the Death of Your Diet? Well, Halloween is coming up... Time for goblins and vampires to roam the streets in search of tasty...

Don't Make These At-Home Workout Mistakes Proper form is a must because it can help prevent injury that can seriously sidetrack your results. Check out...

Catfish Mediterranean Style Recipe Catfish can be incredibly healthy for you! From being loaded with protein and omega-3's it's a great protein alternative that will...

Road Trip: Don't Ditch Exercise We get this question all the time, "How can I stay active on the road or traveling?" It's seriously an important question because a week...

The Coolest Handheld Fitness Gadgets From the Fitbit to the Apple Watch, we are more connected than ever to our health with handheld fitness gadgets...

Build Muscle With These Exercises Looking to build muscle and blast calories? Duh! Look no further than these classic strength moves which you can implement into your routine to help you burn calories and build muscle! This expert breaks down 5...

Protein Supplements: What's right for you? One of the most commonly consumed supplements is protein. From casein to whey to everything in-between, there are a...

Think You Know What Toning Is? We've all heard the word "tone" before, but what exactly does that mean? Is it simply losing excess fat?...

Awesome Recipes for Liver Detox Liver detox is one of the biggest health trends these days. From improving the health of your skin to simply...

Get strong with this upper body workout All the guys and gals out there want sexy toned arms. From having sculpted biceps to toned triceps...