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Boost Your Mood The Easy Way It's so easy to be in a bad mood these days - ask my loved ones! :) One...

Strong Muscles = Strong Bones? Is there a correlation between strong bones and strong muscles? You bet there is! Is it all about exercising and drinking more...

Roasted Pumpkin Noodles Recipe Here's another great roasted pumpkin recipe for this time of year! Everything is pumpkin, isn't it? Give this delicious recipe a...

Don't Hibernate - Stay Active This Winter I'm definitely NOT ready for winter. The cold, the colds (as in sickness), the slick roads...etc. That being...

Scheduling in Me Time? Whether it's the time from your career or if you're a super busy parent, we all need some "me" time to...

Want Some Paleo Diet Tips for Beginners? The Paleo diet is all the rage these days. Ever thought about eating more naturally? Try these easy-to-follow...

The Home Workout That Gets Results We all can use more effective, at-home workouts that are efficient and not overly time-consuming. Obi Obadike drops by...

Muscle Imbalance Causing Problems? We are so excited to bring you this article by Joel Harper. Not only is he one of the biggest stars in fitness, but...

Calcium-Rich Foods: Eat Up Stronger bones and healthier teeth are something we all want - especially as we age! These calcium-rich foods (among many others out there as well) are...

Eat Up! Heart-Healthy Foods With heart disease being one of the leading causes of death in the world, we can all do a little more...