The Weekend Warrior Workout

Weekend Warrior Workout

Warrior Workout: Conquer Your Weekends

It’s the weekend… are you going to work out? Hmm, that’s a really good question. We don’t have time for a full 50-minute workout, there’s too much to do. If it’s not hanging out with friends, it’s the fact that your “to-do” list is a mile long – aka there just isn’t enough free time in the day! So why not try the weekend warrior workout instead? From Russian twists (I accidentally called it a “Roman” twist in the video – stage fright…) to lat rows, this warrior workout gives you a full-body workout in a minimal amount of time!

Try this warrior workout this weekend! Perform 3-4 sets of 10-12 reps (or more if you need to push yourself) with little or no rest between sets!

Keep it quick and fast! Bet you can’t do 3 sets of 10 reps in under 10 minutes 🙂

So what are you waiting for? Isn’t it time to unleash the warrior that is inside each of us? It’s time to grab life by the horns and get started with this weekend workout! Let us know how it goes below!

Josh Anderson
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The Weekend Warrior Workout