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Blood Flow Restriction Training for Everyone? One of the hottest trends in fitness right now is blood flow restriction training (BFR), also called occlusion training. It's helping people everywhere get results! Kusha stops...

Stay Healthy With These Holiday Fitness Tips The holidays are upon us! Apart from not eating everything in sight, Joan Pagano stops by to give...

King Athletics: Exercise Loop Bands We've all heard of resistance bands and how you can practically create your own DIY gym with them, but what about...

Need a Killer Back and Chest Workout? Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to...

Pork Tenderloin Recipe What a great, healthy protein for you and your family! This roast pork tenderloin is both savory and sweet. The tenderloin is...

Put These Low Carb Foods In Your Diet Are you cutting carbs? Going gluten-free? Trying yet another way to get rid of that spare tire?...

Healthy Kitchen, Healthy You? Many of us eat like crap and it usually starts at home! If weight loss occurs in the kitchen, shouldn't your...

Looking for the Best Water Bottle For You? One of our biggest pet peeves here at the DIY Nation, aside from getting plenty of sleep...

Enzyme Rich Superfoods What exactly are enzymes and what do they do for your health? This expert breaks down the basics and then gives some pointers on...

Here's a Few Paleo Diet Benefits What exactly are the benefits of the paleo diet? Is it really that great for you? As with anything nutrition, as long...