DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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What Is The Natural Diet Supplement Kratom?

We Break Down the Natural Diet Supplement Kratom Looking for an all-natural diet supplement to improve your overall outlook on life? The natural diet supplement Kratom could...

Winter Fit: 5 Ideas for Your Ideal Winter Fitness Routine

High Protein Recipes For Workout Buffs

The Impact of Diet on Gut Microbiota

Best Android Apps To Get Over Depression

FITNESS MUST READS

Fitness Must Reads

50 Simple Fitness & Weight Loss Tips

Weight Loss and Fitness Tips to Live By Sometimes the little things like these weight loss and fitness tips can add up to big weight...

Fitness Must Reads

The Best Running Tips of 2022

Running Tips for Anyone New to running? Do you want to increase your distance and endurance but really don't know how? Instead of trial error, check...

Poses: Yoga For Back Pain

12 Top Outdoor Workouts To Try This Summer

10 Reasons Why Cycling Is A Beneficial Form Of Exercise

Winter Fit: 5 Ideas for Your Ideal Winter Fitness Routine

MOTIVATION

Motivation

How To Lose Weight In A Healthy Manner

June 24, 2016

DIY Lifestyle Tips

Life After A Difficult Surgery: Ways To Get Your Life Back On Track

February 2, 2022

DIY Lifestyle Tips

5 Undeniable Dangers of Physical Inactivity

January 3, 2018

EXPERT NUTRITION

Expert Nutrition Advice

3 Reasons Fitness Experts Recommend Protein After Workout

Why Post-Workout Protein is a Must If you’ve been planning to hit the gym more this new year, you need to realize that you also...

6 Amazing Supplements You Might Not Know About

Carbohydrates: Food Facts

Why Is Breakfast So Important?

Benefits of a Plant Based Diet During the COVID-19 Pandemic

Get Healthy: Got Mom Guilt?

TIPS & TOOLS

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Gut Health and Autoimmune Diseases: All You Need to Know

Ever wondered how your gut health might be connected to those pesky autoimmune diseases? It turns out, that our gut is like a bustling...

Top 10 Probiotic-Rich Foods for a Happy Gut

Beyond Body Review: Personalized Weight Loss Product Review (2024)

DIY WORKOUTS

Need A Workout? The Amrap Workout Is A Great Option

Josh Anderson -

Check out this AMRAP Workout Video It's always a good idea to change up your workout occasionally in order to keep you engaged and interested. Stagnant...

Three Easy Exercises to Lower Blood Pressure Immediately

DIY Active -

How to Lower Blood Pressure With These Easy Exercises Many people exercise to pursue unique performance goals, like preparing for a marathon or setting a...

Kettlebell Workouts for Beginners

Amanda Perkins -

Here are Your Kettlebell Workouts It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These...

Revolutionize Your Home Workout With Minimal Equipment and Smart Fitness Tech

DIY Active -

Home Workout With Minimal Equipment and Smart Fitness Tech The pandemic has taught us the importance of staying fit and active without needing the need...

Good Cardio Workouts For Those With A Bad Knee

Mathews McGarry -

Good Cardio Workouts for Anyone Have a dodgy knee or past joint issues? Check out these good cardio workouts that are easier on your body...

RECIPES

Roasted Sherry Strawberry Recipe

DIY Recipes

Roasted Sherry Strawberries Recipe Sometimes we all want a little something sweet and tasty and this recipe fits the bill! Roasting strawberries makes them just...