DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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5 Luxury Gadgets For Your Kitchen

Luxury Gadgets For Your Kitchen Having a dream kitchen is about more than just aesthetics; it should also function well for your needs. Ready to...

Compartment Pressure: Preventing Overuse Injuries

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FITNESS MUST READS

Fitness Must Reads

Common Exercise Mistakes in Good Morning Exercise

Morning Exercise Mistakes to Avoid We all want our routines to be as effective as possible, but what about the common mistakes you don't even realize? Check out these...

Fitness Must Reads

Garage Gym Ideas For Your Perfect Workout

What Does Your Garage Gym Need? Looking for a great way to improve your fitness... at home? A garage gym can be the perfect answer....

Guide to Tarp Camping: Who Could Benefit, Reasons, & Tips

Workout Tips: How To Maximize Your Workouts

7 Best Exercises Of Addiction Recovery

How To Gain Muscle And Add Mass

MOTIVATION

Motivation

The Simple Guide to Caring for Elderly People

March 29, 2022

Motivation

Weight Loss Success Stories [Part 1]

September 11, 2014

Fitness Must Reads

8 Different Methods to Lose Weight with Intermittent Fasting

May 3, 2022

EXPERT NUTRITION

Expert Nutrition Advice

Coconut Oil: Why You Need it in Your Home

The Benefits of Coconut Oil Coconut oil has become a superfood of the 21st century, serving as a healthier alternative in recipes and aiding in...

Nutrition For Longevity: 5 Must-Make Diet Changes

Don’t Make These 5 Protein Powder Mistakes

What Does Gluten Free Mean?

10 Worst Advice on Diet Tips We’ve Ever Heard

7 Benefits Of Exercise In Addiction Recovery

TIPS & TOOLS

Reviews

CleverYoga Best Workout Exercise Ball Review

Need a Exercise Ball By now everyone has probably used or at least seen a yoga fitness ball - or commonly referred to as a...

5 At-Home Leg and Butt Workouts

7 Tips for Newbies Who Want to Do Strength Training

DIY WORKOUTS

The Full Body Yoga Workout Routine For 20 Minutes

Kristin McGee -

Yoga & Pilates Workout 101 Nothing better than eating healthy and exercising for serious results at home, right? Celebrity yoga instructor Kristin McGee’s simple yoga and Pilates...

Workout Routine To Build Muscle

Emily Kristina -

Here's a Simple Muscle-Building Workout We all want effective, muscle-building workouts that get results in a timely manner. It doesn't take complex workouts to achieve...

Small Garage Gym Workout Ideas

Henry Halse -

Get Fit with This Garage Gym Quad Workout Everyone would love sculpted legs, but many of us simply hate working out that body part. Never...

3 Boxing Combos to Try at Home

DIY Active -

Boxing Combos to Try at Home You've probably heard some people say that boxing is a sport of three punches, generally the straight, hook, and...

7 Stretches in 7 Minutes for Lower Back Pain Relief

Emily Kristina -

Finding Lower Back Pain Relief If you’ve ever experienced back pain, you know how painful it is... Just know that you definitely aren't alone! Check...

RECIPES

Recipe: Portobello Mushroom Tacos

DIY Recipes

Portobello Mushroom Tacos Recipe Got to love this tasty, healthy, vegetarian recipe because it's simple, delicious, and of course healthy! Tempeh is a fermented soy...