DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Why Is Everyone Talking About CBD?

Why Is Everyone Talking About CBD? If you've been paying any attention at all to social media, news sources, or bloggers (basically any form of...

11 Simple Tips That Burn Body Fat Efficiently

Top 6 Things To Avoid While On the Keto Diet

Hiking Tips For Women: How To Prepare For A Hike

5 Things You Should Know About Healthcare In 2019

FITNESS MUST READS

Fitness Must Reads

3 Ways Excess Weight Damages Your Knees

Excess Weight Damages Your Knees Knee pain can be debilitating. As knees play such a large part in walking, running, and even sitting down or simply...

DIY Yoga

Yoga For Swimming: How Can Swimming Help Your Yoga Routine?

Improve Your Yoga Routine by Swimming Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong, and clear-minded....

The Worst Fitness Advice Ever: Part 1

7 Actual Benefits of Physical Therapies for Athletes

5 Hacks to Build Muscle Faster

Revolutionize Your Home Workout With Minimal Equipment and Smart Fitness Tech

MOTIVATION

Motivation

How To Keep Yourself Motivated At The Gym

September 24, 2018

Fitness Must Reads

The Positive Effects of Looking Good at the Gym

January 1, 2021

Motivation

Can I Boost Exercise Motivation and Results With CBD?

May 3, 2021

EXPERT NUTRITION

Expert Nutrition Advice

The Wonders of Juice Fasting

Thought About Juice Fasting? We get asked about the juicing and fasting craze a lot because it's all the rage these days! We want to provide as much DIY nutrition content as...

Top 3 Paleo Diet Tips For Beginners

How SARMs For Sale Help You In Your “Getting Fit” Journey

6 Best Smoothies for Pre and Post Workout Nutrition

Understand Food Labels And Identify Diet Killers

7 Essential Weight Loss Tips for Women

TIPS & TOOLS

Tips & Tools

An Athlete’s Guide to Recovery

Let's Get You Back On Track Quickly For the athletically inclined, a serious injury is a nightmare scenario. Not only is there the fact that...

Every Ride’s Must-Have Bike Accessories

10 Useful Tips to Start Practicing Yoga

DIY WORKOUTS

Fast & Effective at-Home Bodyweight Workout

Shelby Stover -

Because Workouts Shouldn't Take Up Your Whole Day If there is one form of training that will never go out of style it's bodyweight training....

Best Quad Exercises: Quad Workout Routine at Home

Josh Anderson -

Quad Workout: Quads built at home In this installment of the at-home workout series, we're going to show you a quad workout! Quads are basically...

Top Home Workout Ideas for Men and Women

DIY Active -

With the pandemic still making access to gyms quite difficult, home workouts become our next best resort. But with or without a pandemic, not...

Best At-Home Chest and Back Workouts by Juetta West

Juetta West -

Need a Killer Back and Chest Workout? Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to...

You Have to Try These 5 Fat-Burning Yoga Poses

Brooke Blocker -

Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...

RECIPES

How To Make A Healthy Stir-Fry Noodle Recipe

DIY Recipes

Stir-Fried Noodles Recipe Eggplant and ginger are a natural flavor pairing especially in this stir-fried noodles DIY recipe! Eggplant contains an antioxidant called nasunin which...