DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

How To Shed Stubborn Pounds: 4 Key Tips To Cardio Workouts

Shed Stubborn Pounds Starting Today While cardio may not be your go-to muscle-building activity, it is an important part of an exercise that should not...

Great Bodyweight Exercises to Do During The Pandemic

7 Ways to Succeed at Keeping Your New Year’s Resolutions

Practical Tips for Sticking To Your New Year’s Fitness Goals

Coconut Oil: Why You Need it in Your Home

FITNESS MUST READS

Fitness Must Reads

6 Ways to Mix Up Your Cycling Routine

Fixing Your Cycling Routine Doing the same thing over and over can get really boring, even if it comes to your cycling routine. Here are some quick tips to...

Fitness Must Reads

What to Expect When Visiting a Physical Therapist

Visiting a Physical Therapist? If you have an illness or injury that limits your movements and causes pain, it is time to see a physical...

Fitness Tips For Women to Live By

Making Health and Fitness a Family Tradition

How Meditation, Breathing, and Yoga Can Improve Your Health

At-Home Exercises for Women – No Equipment Needed

MOTIVATION

DIY Lifestyle

7 Ways to Keep a Healthy Lifestyle, Despite a Busy Schedule

April 10, 2021

DIY Lifestyle

Lending A Helping Hand Motivates Others

January 13, 2014

Fitness Must Reads

3 Critical Ways to Boost Your Workout Endurance

June 20, 2019

EXPERT NUTRITION

Expert Nutrition Advice

How to Lose Weight Quickly and Easily

Trying to Lose Weight Quickly If you need to lose weight fast, then you're in the right place. Whether you've got a big wedding or...

What are the Best Fat Burning Supplements?

9 Surprising Facts To Determine Which Diet Works Best

Protein and Testosterone: Friends or Foes?

How to Clean Up Your Act and Diet for Good

Nutrition Trends Simplified: What Are Adaptogens?

TIPS & TOOLS

Reviews

SNOW Review: Whiten Your Teeth Quickly and Easily

SNOW Review: Whiten Your Teeth Quickly and Easily As we emerge from social distancing, do you want beautiful, whiter teeth? Wouldn’t it be great if...

Exploring The Most Amazing Fitness Gadgets Of 2017

4 Ways to Improve Your Cycling Stamina

DIY WORKOUTS

4 Quick Exercises for a TV Workout

Jamie King -

Give this TV Workout a Try Today So you can't miss your favorite show, right? Especially for a workout... well now you won't with this TV workout from our...

Juetta West: Leg Workouts

Juetta West -

In Need of a Great Leg Workout? Some of your biggest muscle groups are located in your legs so it's important to make sure they remain strong! Give this awesome muscle-building leg workout a...

Need A Workout? The Amrap Workout Is A Great Option

Josh Anderson -

Check out this AMRAP Workout Video It's always a good idea to change up your workout occasionally in order to keep you engaged and interested. Stagnant...

DIY Guide: Your Home Fitness Plan

Josh Anderson -

Your Killer Home Fitness Plan We all know that we need to exercise more. Hell, being physically inactive has been called the greatest health risk...

New Year, New You Workout Challenge

Josh Anderson -

Ready to Take Control of Your Exercise? Welcome to the DIY Active: New Year, New You Workout Challenge! This 4-week challenge is perfect for those looking...

RECIPES

11 Delicious Protein Smoothie Recipes

DIY Recipes

Delicious Protein Smoothie Recipes Protein smoothie recipes are in high demand because not only are they delicious but they also are a great way to...