DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

How to Get Back On Track After You’ve Fallen Off the Wagon

How to Get Back on Track 101 We all stumble from time to time, especially when it comes to eating healthy and exercising. So if you want to...

7 Ways Massages Complement Your Workout Routine

The Top 10 Calcium-Rich Foods

Essentials for the Kitchen Pantry

Arm Equation Part Two: Bicep Workout

FITNESS MUST READS

Fitness Must Reads

The Positive Effects of Looking Good at the Gym

Start Looking Good at the Gym Going to the gym is one of the best gifts you could give to yourself this year. If the...

Fitness Must Reads

Middle Age Fitness: 6 Workouts for Weight Loss

Interested in Middle Age Fitness? When it comes to middle-age fitness (no, we aren't talking about knights in shining armor doing burpees) it's all...

How To Increase Grip Strength

Understanding Body Contouring Benefits

You Need To Know The Signs Of A Good Workout

MIRROR Instructors Share Their Tips For A Better Workout

MOTIVATION

Fitness Must Reads

Effects of Sleep Deprivation

July 12, 2017

DIY Lifestyle Tips

5 Simple Ways To Reverse Prediabetes

June 22, 2022

DIY Lifestyle

Your Success Mindset Begins in Your Mind

November 3, 2017

EXPERT NUTRITION

Expert Nutrition Advice

The 10 Weight Loss Tips: How to Lose Weight

Science-Backed Ways to Lose Weight We live in a world where there are a lot of resources available, especially when it comes to technology. Unfortunately,...

3 Weight Loss Tips Critical to Your Success Next Year

The Best Natural Juice Recipes

The 18 Best Fat-Burning Foods

Why Your Diet and Mental Health Go Hand in Hand

7 Reasons: Why Couple and Marriage Counseling is Important

TIPS & TOOLS

Tips & Tools

The Best Android Fitness Apps

Best Android Fitness Apps Served Up Everyone is looking for efficient ways to improve their health. We might as well use the best tech that is around....

Best 1-Person Home Saunas: Our Top Picks for 2024!

Is DoFasting Legit? Complete Guide for 2024

DIY WORKOUTS

Revolutionize Your Home Workout With Minimal Equipment and Smart Fitness Tech

DIY Active -

Home Workout With Minimal Equipment and Smart Fitness Tech The pandemic has taught us the importance of staying fit and active without needing the need...

5 Active Rest Moves to Maximize Your Workouts

Fit Body Boot Camp -

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...

Top 10 Group Workout Ideas in 2021

DIY Active -

Group workouts are rewarding and fun at the same time. But if you’re running out of group workout ideas, the following suggestions can spice...

Lower Body Band Workout

Josh Anderson -

A Great At-Home Band Workout Have you been skipping your workout because it takes too long? This lower body band workout might be perfect for...

Juetta West: Killer Bodybuilder Abs Exercise

Juetta West -

Give This Killer Ab Workout a Try We have another awesome workout from Juetta West that will help blast your core, smoke calories and improve your cardiovascular health! Push yourself...

RECIPES

Simple Blueberry Chia Jam Recipe

DIY Recipes

Blueberry Chia Jam Recipe It’s berry season! Blueberries are a well-known source of antioxidants and they reduce blood pressure due to the nitric oxide they...