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How Can Elderly Improve Mobility?

How to Boost Mobility in Elderly People Did you know that poor mobility is one of the main causes of disability in elderly people? It's...

Top 10 Easy Ways to Burn Calories Without Effort

Easy Ways to Burn Calories For a long time you want to lose some weight to get into your old jeans or just to improve...

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The Ultimate Exercise Book for Fitness at 40, 50, & So On

The Fitness Book That Gets Results I'll be the first to admit that I'm not a big fan of reviewing books. For one, it takes...

DIY WORKOUTS

Best Resistance Band Exercises You Can Do At Home

Best Resistance Band Exercises You Can Do At Home With the shutdowns still going on in some areas, we wanted to take some time to...

Let’s Do This Couch Potato Workout!

Couch Potato Workout: Use Your Couch Wisely Got a couch? Of course, you do, you may be sitting on it now. Well, use that couch...

Your Full Body Workout: Crush Calories Anywhere

Your Next Favorite Body Workout From the creator of the online exercise, portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full-body...

Simple Body Sculpting Home Workout

The Body Sculpting Home Workout Legs, arms, core...etc. simple home workouts that hit the entire body is what living an active lifestyle is all about....

5 At-Home Exercises To Help You Recover From Whiplash

At-Home Exercises To Help You Recover From Whiplash There are many great cities throughout the United States that are great for runners. From the hustle...
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Raspberry Pomegranate Smoothie Recipe This delicious raspberry pomegranate smoothie has a hint of chocolate mixed in with the powerful raspberry flavor. It is packed with...

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Healthy Thanksgiving Recipes Eat Healthy, Be Happy!

Healthy Thanksgiving Recipes: Eat Healthy, Be Happy!

Want Healthy Thanksgiving Recipes? It's that time of year—time for eating yourself into a coma and loosening up the belt! But maybe you are looking...
Kettlebell Workouts for Beginners Series

Kettlebell Workouts for Beginners

Here are Your Kettlebell Workouts Not long ago, kettlebells were practically unknown, and nobody knew how to train with them. These days, you can find...
Stay Fit During the Holidays Featured 3

5 Ways To Stay Fit During The Holidays

How to Stay Fit During the Holidays The holidays are here! Time for friends, family, and food. Is there a way to keep your physique this season? Who...
glider workout

Jamie King: Glider Workout

A Glider Workout for a Healthier You Need a seriously badass workout? Grab a glider or a hand towel and give this workout a try. Trust...
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Best Exercises for a Strong Spine

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or has recently suffered...

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