DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Favorite Seafood Dishes for Beginners

Seafood Dishes for Beginners Seafood is a healthy, relatively affordable source of protein. It may be your only choice on Fridays in Lent or meatless...

How To Have A Productive Day With 7 Simple Tips

How to Naturally Increase Testosterone in 5 Ways

5 Tips for Getting Better Sleep

Best Resistance Band Exercises You Can Do At Home

FITNESS MUST READS

DIY Lifestyle

Benefits of Chiropractic Care

Ready to Benefit from the Chiropractor? The daily strain on your body from simply living and working sometimes can make it feel like you’ve aged...

Fitness Must Reads

Does Running Make Your Butt Bigger?

Does Running Give You a Bubble Butt? If you are hoping to get a shapely rear, there is a chance that you may be wondering...

Your Complete Guide: How To Do The Cobra Pose

How To Gain Muscle Fast?

3 Ways to Adjust After Weight Loss

Building Muscle: Frequency Of Training

MOTIVATION

Motivation

50 Motivational Quotes to Help You Crush Your Goals

October 4, 2016

DIY Lifestyle Tips

Happy Campers: 6 Activities That Are Sure to Be a Hit on Your Next Camping Trip

May 4, 2022

Motivation

How To Get Motivated To Workout In 6 Ways

March 12, 2018

EXPERT NUTRITION

Expert Nutrition Advice

4 Steps for Effective Post-Workout Muscle Recovery

Post-Workout Muscle Recovery By now, you know the importance of working out and what works best for you. But did you know that muscle recovery...

3 Weight Loss Tips Critical to Your Success Next Year

5 Simple “Superfoods Lists” You Should Include in Your Diet

Why is Fast Food Bad For You?

Three Quick Facts About Green Tea

5 Exercises for Lower Back Pain You Can Try at Home

TIPS & TOOLS

Tips & Tools

The Best Clothes To Work Out In

How the Right Workout Attire Can Help Hitting the gym with the right gear can help you feel comfy yet confident. And when you feel...

3 Healthy Snack Bags for Your Gym

Muscle Recovery Supplements: Growth Factor

DIY WORKOUTS

Is It Advisable For A Person With Diabetes To Exercise?

DIY Active -

Is It Recommended For A Person With Diabetes To Exercise? It is recommended that patients with diabetes engage in regular aerobic exercise, however, diabetes and...

Important Things to Look for When Choosing Pre-Workout

DIY Active -

Things to Look for When Choosing Pre-Workout If you’re new to the field of fitness and are wondering what the deal is with pre-workouts, here’s...

Best Exercises for a Strong Spine

Eileen O-Shanassy -

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or has recently suffered...

Workout Routine To Build Muscle

Emily Kristina -

Here's a Simple Muscle-Building Workout We all want effective, muscle-building workouts that get results in a timely manner. It doesn't take complex workouts to achieve...

The Best Glute Exercises at Home

Lisa Reed -

Blast Your Glutes With This At-Home Workout Everyone wants nice glutes - even men! This incredible workout that Lisa Reed sent over will definitely help you blast calories...

RECIPES

How to Make Strawberry Shortcake Protein Balls

DIY Recipes

Protein Bites Recipe These simply look awesome and are a great way to help you overcome those mid-morning or late afternoon snacking urges. These protein...