DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

3 Top Wellness Trends Resulting From the COVID-19 Pandemic

Wellness Trends Resulting From the COVID-19 Pandemic At the beginning of 2020, many people made predictions on the ten health and wellness habits or styles...

The Worst Kept Secret: How to Achieve Consistency

The Benefits of Boxing: MoveITSpeed Review

Tips to Care for Aging Parents in Your Busy Lives

Safety and Comfort: LWG’s Best Resistance Bands

FITNESS MUST READS

Fitness Must Reads

Afterburn It: Train to Achieve the EPOC Effect

EPOC Your Way to Torching Calories You’ve probably heard about the “afterburn.” Most of the time it is explained like this; it is the continual...

Fitness Must Reads

Tips for College Students to Balance Academics and Fitness

Balance Academics and Fitness College is a time of discovery for so many students. Figuring out how to manage attending classes, studying, and social life,...

10 Reasons Why Cycling Is A Beneficial Form Of Exercise

10 Weight Loss Tips After Pregnancy

Back to the Fitness Basics: What You Should Know

Critical Lifting Techniques When Exercising at Home

MOTIVATION

Motivation

Body Transformation Inspiration: Kyle Jenkins

June 6, 2014

Fitness Must Reads

10 Best Cardio Tips for People Who Hate Cardio

September 3, 2020

Motivation

Motivational Quotes to Boost Your Motivation Immediately

July 25, 2016

EXPERT NUTRITION

Expert Nutrition Advice

Can You Build Muscle On a Vegetarian Diet?

Can You Build Muscle On a Vegetarian Diet? Are you a carnivore? Enjoy knowing how to cut your meat perfectly? Skeptical that a vegetarian diet...

9 Diet and Nutrition Tips to Achieve Good Mental Health

Bridal Diet & Nutrition: Get In Shape Before Your Wedding

From Diet to Eating Disorder: Signs, Symptoms, and Treatment

Boost your Metabolism Naturally

The Best Vacation Workouts You Can Do

TIPS & TOOLS

Tips & Tools

How To Get Rid Of Beer Belly: Bye-Bye Beer Belly

Getting Rid of Your Beer Belly If you're a dad who is carrying a few extra pounds it is almost certainly going to be showing...

How You Measure: Best Body Composition Tools

How To Sleep Better Today

DIY WORKOUTS

Hate The Gym? Then Try This No Gym Workout Routine

Amanda Dawson -

Your No Gym Workout Routine Ready to ditch the gym but afraid you can't get results without equipment? Check out this workout routine that will...

At Home Ab Workout: Why Work Out the Core?

Alexis Mallery -

At-Home Ab Workout Many people think that folks only need to work out their upper and lower bodies. However, without a strong core, your movement,...

Too Busy? Try These Easy At-Home Workouts

Josh Anderson -

Get Started With This Quick Home Workout Who isn't too busy these days? From work to taking care of the kids to everything in-between, many...

Juetta West: Leg Workouts

Juetta West -

In Need of a Great Leg Workout? Some of your biggest muscle groups are located in your legs so it's important to make sure they remain strong! Give this awesome muscle-building leg workout a...

Expert Workout: Bodyweight Circuit

Shane McLean -

Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

RECIPES

How To Make A Nacho Cheese Sauce Recipe

DIY Recipes

Nacho Cheese Sauce Recipe Who doesn't love a great, gooey dip? It's the perfect snacking sensation that will leave you satisfied while not busting your...