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Life After A Difficult Surgery: Ways To Get Your Life Back On Track

Ways To Get Your Life Back On Track After A Difficult Surgery Postoperative recovery is a process that leads to the patient regaining control of...

10 Superfoods For Weight Loss

Chinese Herbs For Weight Loss: How It Works

Best Mobility and Flexibility Exercises

Halloween Candy Crackdown

FITNESS MUST READS

DIY Yoga

5 Simple Yoga Poses For Beginners

Get Started With These Beginner Yoga Tips Looking to start taking a yoga class but completely intimidated or worried that you don't know what to do? Take a look at these 5 beginner yoga tips...

Fitness Must Reads

How To Increase Grip Strength

Need to Improve Your Grip Strength? Dropping dumbbells? Want to improve your grip? Time to get a grip on it (pun intended) and work towards...

Cardio Creativity: How to Make a Fun Cardio Workout

4 Strength Training Benefits You Didn’t Think About

Workout Diversity Activities: How to Vary Your Routine

“Pain is Gain” and Other Fitness Myths to Ignore

MOTIVATION

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The Essential Guide to Caring for your Elderly Relative

April 8, 2022

DIY Lifestyle

Need a Relaxing Massage?

May 13, 2015

Fitness Must Reads

10 Best Cardio Tips for People Who Hate Cardio

September 3, 2020

EXPERT NUTRITION

Expert Nutrition Advice

10 Homemade Juice Recipes

Best Juices for Muscle? Athletes all over the world are increasingly learning juicing basics to stay active and keep their metabolism in balance. Maintaining a...

5 Healthy Lifestyle Changes Tips to Improve Your Health

High Protein Recipes For Workout Buffs

The Benefits of a Vegan Post-Workout Smoothie

How To Keep A Food Journal

Family Fitness: 5 Ways to Include Your Family in Exercise

TIPS & TOOLS

DIY Workouts

The Importance And Benefits Of Accurate Measuring The Load Velocity Movement

The Importance And Benefits Of Accurate Measuring The Load Velocity Movement Velocity Based Training (VBT) has proved to be a handy modern approach for strength...

Pre-Workout Supplements: DSN Pre-Workout

The Best Waterproof Swimming Tracker

DIY WORKOUTS

5 Best Kettlebell Exercises

Ryan Blair -

Get Fit with These Kettlebell Exercises Needing a way to spice up your workout? Ever tried using a kettlebell? Kettlebells make for a great...

Workout to Burn Fat: 12 Minute Workout

Christian -

Body Burn Workout In Minutes No sweat if you can’t make it to the gym, and can't find that extra hour to devote to a...

How To Create a Body Transformation Plan

DIY Active -

Create a Body Transformation Plan Now that a new year has begun, don't you think it's the best time to set some of your goals...

Obi Obadike: The Best At-Home Workout

Obi Obadike -

The Home Workout That Gets Results We all can use more effective, at-home workouts that are efficient and not overly time-consuming. Obi Obadike drops by...

3 Boxing Combos to Try at Home

DIY Active -

Boxing Combos to Try at Home You've probably heard some people say that boxing is a sport of three punches, generally the straight, hook, and...

RECIPES

5 Simple Bacon Recipes For Bacon Lovers

DIY Recipes

Simple Bacon Recipes For Bacon Lovers While the traditional fried bacon isn't the healthiest option, there are many heavy bacon varieties these days to still...