DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

What Causes Depression and How to Treat It

What Causes Depression and Treatments Depression is an illness that can take away the joy of a moment. Many of us go through depression as...

5 Deliciously Healthy Matcha Recipes for Weight Loss

5 Amazing Free Fitness Apps

Travel Planning for Your Summer Fitness Event

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FITNESS MUST READS

Fitness Must Reads

Top Exercises for Building Slimmer Thighs

Best Bets for Building Slimmer Thighs From bulging biceps to lovely legs, we all would like to improve our health and aesthetics along the way. This is also true with it comes to...

Fitness Must Reads

Weak Workout? Signs You Need to Intensify Your Workout

Take Your Workout Up a Notch So how do you know if your workout is at the right intensity? Check out these simple tips for knowing when to...

Unique Ways to Stay Active This Winter

Million Dollar Question: Can I Lose Weight Without Exercise?

Essential Guide to Fascia Training

Train Like a Boxer Without Joining a Fight Gym

MOTIVATION

DIY Lifestyle Tips

How to Take a Break From Being Healthy Without Wrecking Your Goals

April 20, 2022

Motivation

Why Posting Your Health Regimen on Social Media Can Be Important

December 6, 2017

Motivation

50 Motivational Quotes to Help You Crush Your Goals

October 4, 2016

EXPERT NUTRITION

Expert Nutrition Advice

5 Vegetarian Foods That Can Help Relieve Stress

Stress and Vegetarian Foods... There is no doubt that vegetables are great for you with the vegetarian diet having several advantages. Let's take a page from this diet and use...

5 Superfoods to Eat Daily for Better Health

How Effective Can a Fat Burner Mint Be?

What Are Superfoods And Do They Really Exist?

5 Amazingly Healthy Teas that are Incredible for You

Improving Movement Accuracy with Barefoot Science

TIPS & TOOLS

Expert Nutrition Advice

5 Tips to Choosing Between Keurig Coffee Makers

The Difference in Keurig Coffee Makers Keurig has different types of coffee makers that sometimes make it difficult for one to choose. They have been making...

DIY Resistance Bands for Fitness

Best Subscription Boxes Every Woman Should Try

DIY WORKOUTS

4 Simple Fat-Burning Exercises for Your Home Workout

Katherine Cochran -

Simple, Doable Fat-Burning Exercises Want a fast-paced, quick home workout you can do anywhere, anytime? These 4 simple fat-burning exercises combine to give you a...

Improve Your Strength With This Kettlebell Workout

Meighan Sembrano -

Top Kettlebell Workout The human body requires an adequate supply of nutrients, combined with sufficient amounts of physical activity on a regular basis to function...

7 Effective Exercises For At Home Results

Craig Cristello -

Effective Exercises At Home... Portability, intensity, and convenience are the three main factors people look for to get an effective workout on the go. Check...

Top 10 Home Workout Ideas

DIY Active -

As one of the top fitness blogs on the web, DIY Active gives you the best and most effective workout ideas. For us, fitness...

Have Shoulder Pain? 4 Shoulder Strength Exercises

Josh Anderson -

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

RECIPES

Recipe: Strawberry Shortcake Protein Bites

DIY Recipes

Protein Bites Recipe These simply look awesome and are a great way to help you overcome those mid-morning or late afternoon snacking urges. These protein...