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3 Ways Excess Weight Damages Your Knees

Excess Weight Damages Your Knees Knee pain can be debilitating. As knees play such a large part in walking, running, and even sitting down or simply...

Yoga For Swimming: How Can Swimming Help Your Yoga Routine?

Improve Your Yoga Routine by Swimming Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong, and clear-minded....

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EXPERT NUTRITION

The Wonders of Juice Fasting

Thought About Juice Fasting? We get asked about the juicing and fasting craze a lot because it's all the rage these days! We want to provide as much DIY nutrition content as...

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An Athlete’s Guide to Recovery

Let's Get You Back On Track Quickly For the athletically inclined, a serious injury is a nightmare scenario. Not only is there the fact that...

DIY WORKOUTS

Fast & Effective at-Home Bodyweight Workout

Because Workouts Shouldn't Take Up Your Whole Day If there is one form of training that will never go out of style it's bodyweight training....

Best Quad Exercises: Quad Workout Routine at Home

Quad Workout: Quads built at home In this installment of the at-home workout series, we're going to show you a quad workout! Quads are basically...

Top Home Workout Ideas for Men and Women

With the pandemic still making access to gyms quite difficult, home workouts become our next best resort. But with or without a pandemic, not...

Best At-Home Chest and Back Workouts by Juetta West

Need a Killer Back and Chest Workout? Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to...

You Have to Try These 5 Fat-Burning Yoga Poses

Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...
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RECIPES

Stir-Fried Noodles Recipe Eggplant and ginger are a natural flavor pairing especially in this stir-fried noodles DIY recipe! Eggplant contains an antioxidant called nasunin which...

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fat burning yoga

You Have to Try These 5 Fat-Burning Yoga Poses

Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...
how to lose weight fast in 2 weeks

How To Lose Weight Fast In 2 Weeks?

Lose Weight Fast In 2 Weeks Short-term weight loss, or when specifically focusing on how to lose weight fast in 2 weeks, is a common...
why is fast food bad for you

Why is Fast Food Bad For You?

Fast Food Burgers. Fried chicken. Pizza. There are almost too many options to list. With so many options, it’s easy to see how just about...
5 Active Rest Moves to Maximize Your Workouts bounce on toes

5 Active Rest Moves to Maximize Your Workouts

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...
does exercise raise blood pressure

Does Exercise Raise Blood Pressure?

Is Blood Pressure Rise During Exercise? As we've covered before on this site, there are many health issues related to having high blood pressure. Your...

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