DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Health Tips: Maintain a Healthy Lifestyle

Maintaining Optimal Health And Fitness In this day and age, it is absolutely pertinent for consumers to take drastic steps to keep themselves in shape....

Breast Cancer Awareness 101

How To Start A Fitness Blog

How to Apply for Medicare

5 Reasons Why You’re Not Building Muscle

FITNESS MUST READS

Fitness Must Reads

7 Essential Gym Bag Items To Never Forget

Essential Gym Bag Items To Never Forget Back to hustling at the gym? After the long months trapped inside the house, it’s finally time to...

Fitness Must Reads

4 Ways: How To Improve Mobility As You Age

Want to Improve Your Mobility as You Age? It’s no secret that obesity rates continue to climb and it’s no secret that as we age...

Activities For Better Vascular Health

The Key To Getting In Shape At 40: Part 1

Top 5 Workout Hacks that Work Every Time

37 Top Experts’ “Secret” Fitness Tips For Life: Part 1

MOTIVATION

Motivation

How To Motivate Yourself To Workout

October 9, 2017

Motivation

The Top 7 Excuses for Not Exercising

January 25, 2016

Motivation

How To Lose Weight In A Healthy Manner

June 24, 2016

EXPERT NUTRITION

Expert Nutrition Advice

Eating The Rainbow: Tips For How To Eat Healthily

Do You Have a Balanced Diet? How can you tell if you have a balanced diet? Simply stick to the colors of the rainbow is...

The 4 Stages Of Digestion and Why It Matters

Healthy Thanksgiving Recipes: Eat Healthy, Be Happy!

What is the Paleo Diet?

5 Tips for Maintaining Your Diet During the Holidays

4 Reasons To Consider Inpatient Rehab for Addiction

TIPS & TOOLS

Tips & Tools

Best Weight Loss Apps to Try

Best Diet Apps to Try This Year Losing weight is always one of the most popular goals that make it into the list of New...

The Best Outdoor Gear: Hoo-rag Review

Masticating Juicers: Benefits And Drawbacks

DIY WORKOUTS

How To Make Cardio More Tolerable If You Can’t Stand It

DIY Active -

Make Cardio More Tolerable If You Can’t Stand It Cardio. It’s a stress reliever for some and a crippling punch in the gut for others....

Strength Training Frequency: How Often to Strength Train for Maximum Gains

DIY Active -

Frequency of Strength Training In the quest for a fitter and healthier lifestyle, strength training holds a prominent place. However, there is a persistent question...

Effective At Home Yoga Routine: Strength, Balance, Flexibility

Laurenn Cutshaw -

Try This At Home Yoga Routine Ever tried at-home yoga? Ready to change your fitness routine and try something new? Try this at-home yoga routine...

Obi Obadike: The Best At-Home Workout

Obi Obadike -

The Home Workout That Gets Results We all can use more effective, at-home workouts that are efficient and not overly time-consuming. Obi Obadike drops by...

7 Healthy Habits To Become Strong And Fit

DIY Active -

Healthy Habits To Become Strong And Fit Getting strong and fit doesn't happen by accident. To have a strong and shredded body, you have to...

RECIPES

Cacao Raspberry Pomegranate Smoothie

DIY Recipes

Raspberry Pomegranate Smoothie Recipe This delicious raspberry pomegranate smoothie has a hint of chocolate mixed in with the powerful raspberry flavor. It is packed with...