DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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3 Ways to Start Yoga Today

Ready to Start Yoga? By now you've heard that yoga can improve your state of mind and flexibility. So are you looking to start yoga? What does...

4 Simple Tips for Gaining Your First 10lbs of Muscle

10 Reasons Why Cycling is the Ultimate Form of Exercise

Why Do Men Lose Weight Easier Than Women?

25 Weight Loss Tips

FITNESS MUST READS

Fitness Must Reads

Unique Ways to Stay Active This Winter

Don't Hibernate - Stay Active This Winter I'm definitely NOT ready for winter. The cold, the colds (as in sickness), the slick roads...etc. That being...

Expert Nutrition Advice

Beyond Body Review: Kickstart Your Wellness Journey

Can Beyond Body Kickstart Your Wellness Journey? 30% OFF Code: DIYACTIVE22 There are many wellness and fitness programs out there. But the quantity doesn't mean the...

Top 10 Easy Ways to Burn Calories Without Effort

10 Reasons Why Cycling is the Ultimate Form of Exercise

The Dumbbell Diet: Why Should I Lift?

Common Fitness Injuries and How To Prevent Them

MOTIVATION

Fitness Must Reads

5 Ways To Avoid Workout Burnout

January 28, 2022

DIY Lifestyle

7 Ways Yoga Benefits Your Body

May 31, 2017

DIY Workouts

7 Best Exercises Of Addiction Recovery

March 12, 2022

EXPERT NUTRITION

Expert Nutrition Advice

Don’t Make These 5 Protein Powder Mistakes

Protein Powder Mistakes Protein powder can be a valuable tool for fitness -- used properly, it can improve your nutrition and even help you lose...

Top 9 Foods For Healthy Hair

Tips to Help You Keep the Weight Off After Bariatric Surgery

The Best Fast Food Restaurant Choices

Benefits of Natural Steroids and Tips for Buying Them

Online Medical Apps to Make Your Personal Health Simpler

TIPS & TOOLS

Reviews

Coral UV 2 Review: All-Purpose UV Sanitizer

Coral UV 2 Review: Disinfect Anything More than ever, people are keenly aware of the existence of germs on every substance we touch. We can...

Top 10 Active Gifts for the Sports Enthusiast

5 Tips for BJJ Beginners for Excelling in the Gym

DIY WORKOUTS

Hate The Gym? Try This Smarter Workout Routine

Amanda Dawson -

Your No Gym Workout Routine Ready to ditch the gym but afraid you can't get results without equipment? Check out this workout routine that will...

7 Benefits Of Exercise In Addiction Recovery

DIY Active -

Benefits Of Exercise In Addiction Recovery For what seems like decades, the benefits of exercise on physical, mental, emotional, and spiritual health have been hailed....

Powerful Motivation Strategies to Go for That Extra Mile

Demmy James -

Powerful Motivation Strategies Every single year an absurd number of people make New Year’s resolutions come to the start of January. New year, new me,...

7 Stretches In 7 Minutes For Lower Back Pain Relief

Emily Kristina -

Finding Lower Back Pain Relief If you’ve ever experienced back pain, you know how painful it is... Just know that you definitely aren't alone! Check...

7 Best Exercises Of Addiction Recovery

DIY Active -

Best Exercises Of Addiction Recovery The journey to addiction recovery is never a straight and smooth path. No matter how big or small an addiction...

RECIPES

Recipe: Cacao Cupcakes

DIY Recipes

Cacao Cupcakes Recipe These treats are intentionally not too sweet and delicious. Cacao is raw chocolate powder and contains powerful antioxidants which improve cardiac health...