DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

7 Super Foods that Can Improve Your Health

Super Foods to the Rescue We've all read about superfoods and how they pack a nutrient and vitamin punch that can help us live a...

It’s a Group Fitness Thing

5 DIY Home-Based Recipes For Athletes

Schizophrenia and Mental Health: What Are Your Treatment Options?

Drinking Coffee Pre and Post Workout

FITNESS MUST READS

Fitness Must Reads

How Do Dance Inspired Workouts Tone Your Body?

Tone Your Body with Dance Inspired Workouts From Dancing with the Stars to America’s Got Talent, we see athletic dancers everywhere! Many of us wonder...

Fitness Must Reads

Guide to Tarp Camping: Who Could Benefit, Reasons, & Tips

Guide to Tarp Camping If you have a passion for camping but at the same time, you would like to stay safe and dry, you...

Circuit Training During Quarantine

3 Common Workout Mistakes That Lead to Joint Injury

Injury Prevention For Exercise

7 Healthy And Natural Ways To Lose Weight

MOTIVATION

Motivation

Been There, Lost That: Weight Loss Success Part 1

September 11, 2014

Motivation

The Worst Kept Secret: How to Achieve Consistency

January 21, 2021

Motivation

Been There, Lost That: Weight Loss Success Part 2

September 18, 2014

EXPERT NUTRITION

Expert Nutrition Advice

Why Proper Hydration is Critically Important

Proper Hydration is Key Sure, we drink water every day. We're told to drink 8 glasses of water a day. We instinctively reach for a...

Tips For Your Pre & Post Workout Meals

5 Tips to Choosing Between Keurig Coffee Makers

Common Weight Loss Mistakes You Might Be Making

4 Small Steps Towards Weight Loss

How to ‘Health-Up’ Your Workday

TIPS & TOOLS

Expert Nutrition Advice

Marquis Drink Review: A Healthy Way to Fuel Your Life

Marquis Drink Review: A new blend of caffeine Juggling our hectic lives has never been more of a challenge. No matter who we are, it...

6 Things You Should Look For In Testosterone Boosting Supplements

Growth and Recovery: Natura Formulas BCAAs

DIY WORKOUTS

Best Bicep Workout For Adding Mass

James Hudson -

Adding Mass: Build Your Biceps Continuing on with our "beastly" theme check out how to increase the size of your biceps. This is a big...

How to Get Gorgeous Glutes!

Lisa Reed -

Blast Your Glutes With This At-Home Workout Everyone wants nice glutes - even men! This incredible workout that Lisa Reed sent over will definitely help you blast calories...

7 Effective Exercises For At Home Results

Craig Cristello -

Effective Exercises At Home... Portability, intensity, and convenience are the three main factors people look for to get an effective workout on the go. Check...

5 Simple Morning Exercises To Feel Energized All Day

James Hudson -

Bust Out a Few Morning Exercises for All-Day Energy As you know, exercise is an effective way to stay healthy. In fact, in many cases,...

Juetta West: Killer Ab Workout

Juetta West -

Give This Killer Ab Workout a Try We have another awesome workout from Juetta West that will help blast your core, smoke calories and improve your cardiovascular health! Push yourself...

RECIPES

Recipe: Zucchini with Salsa Verde

DIY Recipes

Salsa Verde Recipe Fresh vegetables and herbs make a starring appearance in this zucchini and green beans with salsa verde recipe. Make a double batch of...