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Recipe: Zucchini with Salsa Verde

Salsa Verde Recipe Fresh vegetables and herbs make a starring appearance in this zucchini and green beans with salsa verde recipe. Make a double batch of...

FITNESS MUST READS

Why Basketball Is Great For Overall Fitness

Basketball Is Great For Overall Fitness Everyone knows playing sports is great for your physical and mental well-being. Not all sports are created equally, however....

15 Exercises for Building Your Back Muscles

Building your back muscles Building your back muscles is generally the prime focus of most gym-goers. It results in overshadowing the entire back that sustains...

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EXPERT NUTRITION

How Natural Preworkout Supplements Can Improve Your Workouts

How Natural Pre-workout Supplements Can Improve Your Workouts While everyone is focused on cracking the mystery of performing the perfect workout routine, many are neglecting...

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Perfect Body Review: Easiest Online Way to Lose Weight

Is Perfect Body the Easiest Online Way to Lose Weight? Weight loss programs these days are a dime a dozen. Trying to find a diet...

DIY WORKOUTS

Stacey Grant: At Home Workout

Blast Calories With This At-Home Workout We love this at-home workout Stacey sent over! If you have an extra 10-15 minutes you can easily perform...

5 Simple Morning Exercises To Feel Energized All Day

Bust Out a Few Morning Exercises for All-Day Energy As you know, exercise is an effective way to stay healthy. In fact, in many cases,...

20 Minute Full Body Yoga and Pilates Workout

Yoga & Pilates Workout 101 Nothing better than eating healthy and exercising for serious results at home, right? Celebrity yoga instructor Kristin McGee’s simple yoga and Pilates...

Basheerah Ahmad: Workout Anywhere, Anytime!

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well,...

5 Best Ab Workouts You Can Do To Keep You Active

Best Ab Workouts Many times when it comes to the best ab workouts, it's all about intensity! Check out how you can use these simple moves below...
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RECIPES

Slow Cooker Chili Recipe You may already have the ingredients on hand to make this hardy slow cooker chili - which makes it the perfect...

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Should You Include CBD in Your Post-Workout Routine

Should You Include CBD in Your Post-Workout Routine?

Should You Include CBD in Your Post-Workout Routine? Are you looking for a way to enhance your post-workout routine? Cannabidiol or CBD products are popular...
Mebak 3 Massage Gun Review Best Deep Tissue Massager Check it out

Mebak 3 Massage Gun Review: Best Deep Tissue Massager

Looking For the Best Massage Gun Review? If you are beginning your fitness journey, muscle soreness will be a frequent annoyance that can derail your...
Don't Sweat It! Sports That Make Working Out Fun

Don’t Sweat It! Sports That Make Working Out Fun

Make Working Out Fun Again You might find yourself getting bored with your usual workout routine or maybe you are looking for a more efficient...
5 Reasons Why Sweet Potatoes Are Healthy For You

5 Reasons Why Sweet Potatoes Are Healthy For You

Why Sweet Potatoes Are Healthy For You A starchy root vegetable, the sweet potato is grown worldwide. They are full of vitamins, minerals, antioxidants, and...
Drinking Too Much How Alcohol Impacts Your Brain

Drinking Too Much? How Alcohol Impacts Your Brain

How Alcohol Impacts Your Brain Although it is now a well-known fact that excessive alcohol consumption is bad for health, a vast majority of individuals...

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