Tuesday, September 21, 2021

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FITNESS MUST READS

10 Simple Ways to Burn Calories at Home

Nothing Better Than Burning Calories at Home Losing weight can be simple and it can happen at home. Educating yourself allows you to understand the...

5 Fitness Topics You May Not Know

Read Up On the Latest Fitness Topics There is so much information on the internet in regards to fitness that it’s hard to keep up....

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Superfood Protein: American All-Natural Superfood

This Superfood Protein 'N Greens Mix For You? Superfood is a nutritional buzzword that is thrown around often. So when we got this American All-Natural...

DIY WORKOUTS

At-Home Hamstring Workout

Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...

Arm Equation Part Two: Bicep Workout

Tone Those Arms with this Bicep Workout In carrying on with our at-home exercise installment, I’m going to show you how to strengthen and hopefully...

At Home Shoulder and Trap Workout

Shoulder and Trap Workout for "Boulder Shoulders" Want to hit the shoulders? Need a traps workout? Our next installment of "The DIY At-Home Exercise Series"...

5 Simple Exercises for Busy Stay-at-Home Parents

Looking for Simple Exercises? These aren't simple exercises in the sense that they are easy to do... no way! These are simple exercises in the...

Fitness Bikini Models: Competition and Training

How Fitness Bikini Models Train Fitness bikini models are very motivated individuals who train hard, sleep well and focus on their nutrition. These highly competitive...
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RECIPES

Mediterranean Salad Recipe Did you know that tahini is made from ground sesame seeds? It’s a great source of essential minerals like copper, for nerve,...

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Kettlebell Workouts for Beginners

Here are Your Kettlebell Workouts It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These...
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10 Useful Tips to Start Practicing Yoga

New to Yoga? Here Are Some Easy Ways to Get Started Yoga can be really beneficial for both your physical and mental health. But if...
4 Signs You're Living With Sleep Apnea

4 Signs You’re Living With Sleep Apnea

Are You Living with Sleep Apnea? Sleep apnea is a common but serious sleeping disorder. It occurs when you repeatedly stop breathing while sleeping, resulting...
The Only Secret Weight Loss Ingredient From Size 12 to 8 in One Month

The Only Secret Weight Loss Ingredient: From Size 12 to 8 in One Month

Secret Weight Loss Ingredient? Without warming you up with grand intros about how it is important to take care of our bodies, mental health, and...
Best Supplements for Muscle Repair and Recovery

Best Supplements for Muscle Repair and Recovery

Best Supplements for Muscle Repair Resting and nutrition are equally important as regular exercising. During intensive workouts, the body breaks down muscles proteins for energy,...

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