DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

5 Minute Exercise at Home for Moms

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...

5 Fitness Topics You May Not Know

How To Prepare Yourself for a Marathon

Top Deals to Save on Everyday Essentials

Tips for Recovering From a Car Accident

FITNESS MUST READS

Fitness Must Reads

3 Top Wellness Trends Resulting From the COVID-19 Pandemic

Wellness Trends Resulting From the COVID-19 Pandemic At the beginning of 2020, many people made predictions on the ten health and wellness habits or styles...

Fitness Must Reads

Must Try Winter Exercises to Help You Stay Fit

Simplistic, Doable Winter Exercises Massive amounts of food, constantly being inside and incessant hibernation leave many of us feeling the winter weight gain. It doesn't...

Fitness Tips For Women to Live By

The Many Advantages of Yoga and Pilates

At Home Ab Workout: Why Work Out the Core?

5 Back Pain Exercises You Can Try at Home

MOTIVATION

DIY Workouts

7 Best Exercises Of Addiction Recovery

March 12, 2022

Fitness Must Reads

The Positive Effects of Looking Good at the Gym

January 1, 2021

Fitness Must Reads

Tips for College Students to Balance Academics and Fitness

June 22, 2020

EXPERT NUTRITION

Expert Nutrition Advice

Foods to Eat After Workout

Nutrition for Sustained Energy Who wouldn't want sustained energy? In our fast-paced world, that's one of the things we all strive for... Check out these...

The Negative Effects of Constantly Eating Junk Food

How To Stop Stress Eating In 4 Ways

Post-Workout Meal: Getting the Most from Your Workout

The Best Meal Delivery Services For Your Training Goals

What To Do Before, During, And After Getting Vaccinated

TIPS & TOOLS

Ask Us

How Osteopathy Helps Ease Your Pain

You Don’t Have to Live with Pain Have you ever visited an osteopath? You probably should. If you have back pain, joint stiffness, movement issues,...

Fuel Up! Summit Nutrition’s Pure Whey Protein Powder

We Want These 5 Fitness Gadgets

DIY WORKOUTS

5 Active Rest Moves to Maximize Your Workouts

Fit Body Boot Camp -

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...

Shoulder Burn Workout

Josh Anderson -

Need a Shoulder Workout? Want to help tone up the shoulders by gaining muscle with a shoulder workout? Well, try this shoulder workout if you...

Workout Equipment for the Work from Home Lifestyle

DIY Active -

Workout Equipment for the Work from Home Lifestyle Whether we wanted it or not, many of us were forced to completely shift our work habits...

How The Fastest Electric Bike Can Give You A Good Workout

DIY Active -

Fastest Electric Bike Can Give You a Good Workout With how hectic life gets, it’s no wonder why so many people tend to neglect some...

Best Back Workouts At Home

Josh Anderson -

Work on that V-physique with this back workout The lats (latissimus dorsi), rhomboids, and traps compromise what most bodybuilders/weight lifters refer to as the back....

RECIPES

Tuttifrutti Smoothie Recipe for a Healthy Breakfast

DIY Recipes

Tuttifrutti Smoothie Recipe This combination of exotic nectarines, plums, and bananas will take you to tutti frutti island with the extra health benefits of Organic...