Saturday, June 10, 2023

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Runners Travelling For A Race: Nutrition Tips For Runners

Nutrition Tips For Runners It’s easy enough to stick to a meal plan or diet regimen when we are training for a race in the...

6 Soccer Skills to Master to Improve Your Game

Soccer Skills to Master Although each great soccer player has a unique playing skill set, attributes, and style, there are essential soccer skills you need...

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SNOW Review: Whiten Your Teeth Quickly and Easily

SNOW Review: Whiten Your Teeth Quickly and Easily As we emerge from social distancing, do you want beautiful, whiter teeth? Wouldn’t it be great if...

DIY WORKOUTS

Stressed? Reduce Stress with This Yoga Sequence

How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...

The Ultimate Room Hotel Workout

Stay Active With This Hotel Workout Many of us love to travel and we also love to exercise. Sometimes the two can interfere with one...

The New You Workout Challenge

Ready to Take Control of Your Exercise? Welcome to the DIY Active: New Year, New You Workout Challenge! This 4-week challenge is perfect for those looking...

6 Ab Exercises To Blast Your Core

Ab Exercises: Crush your core Having a strong core is vital for posture and just quality day-to-day living, and it seems everyone loves working their...

Think Outside the Dumbbell

Ditch the Dumbbell Can't make it to the gym today or simply don't want to drive (or walk) all the way there? We don't blame...
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RECIPES

Picadillo Recipe Here's a great way to spice up your diet and add some great flavor - we could all use a little more of...

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3 Health Tips for the Elderly

3 Health Tips for the Elderly

Healthy Lifestyle Tips for the Elderly There are a range of misconceptions about the lives of elderly people. Some people think that senior citizens have...
Strength Training Frequency, How Often to Strength Train for Maximum Gains

Strength Training Frequency: How Often to Strength Train for Maximum Gains

Frequency of Strength Training In the quest for a fitter and healthier lifestyle, strength training holds a prominent place. However, there is a persistent question...
7 Ways to Speed Up Muscle Strain Recovery

7 Ways to Speed Up Muscle Strain Recovery

What is Muscle Strain? A muscle strain happens when the weight on your muscle is so significant that the tissue starts to tear. This tear...
Understanding Delayed Onset Muscle Soreness Recovery (DOMS)

Understanding Delayed Onset Muscle Soreness Recovery (DOMS)

Delayed Onset Muscle Soreness (DOMS) As fitness enthusiasts, we are no strangers to that satisfying muscle soreness that follows a challenging workout. Delayed Onset Muscle...
Top 10 Foods That Aid in Weight Loss

Top 10 Foods That Aid in Weight Loss

Foods That Can Aid in Weight Loss When it comes to weight loss, choosing the right foods can make a significant difference. Incorporating certain foods...

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