DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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7 Fitness Questions Answered by the Expert Michal Okmianski

Your Fitness Questions Answered We always love hearing the answers to fitness questions from the health and wellness experts out there. Michal Okmianski is definitely...

5 Active Rest Moves to Maximize Your Workouts

Your Weight Loss Diary

The Healing Power of Sweat: Exercise and Addiction Recovery

Heart Pollution: How to Keep Your Heart Safe from Pollution

FITNESS MUST READS

Fitness Must Reads

How To Get In Shape For Summer In 3 Ways

Let's Get Fit For Summer Winter is beginning to give way to spring, and that means summer is right around the corner. Instead of waiting...

DIY Yoga

How to Ease Your Way Back into Yoga After Injury

Yoga After Injury... Yoga is popular; one study showed that 24 million people were practicing yoga in the US - roughly the same number of people...

Dustin Maher: Fit Moms For Life

Why Is Core Strength Important?

Home Health And Fitness Tips

Kitchen Accessories You Need for Expert Nutrition at Home

MOTIVATION

Ask Us

The Essential Guide to Caring for your Elderly Relative

April 8, 2022

Motivation

Tips for Better Fitness, Even with a Disability

February 27, 2017

Motivation

Six Positive Things to Do Every Day

May 8, 2021

EXPERT NUTRITION

Expert Nutrition Advice

Benefits of a Plant Based Diet During the COVID-19 Pandemic

Benefits of a Plant-Based Diet A healthy diet is an integral part of maintaining a strong immune system, especially in the face of the COVID-19...

5 Dieting Commandments for Sticking to a Diet Plan

How To Reverse Fatty Liver In 5 Steps

6 Top Anti-Aging Foods to Support Your 40s

Tips for Healthy Eating for Every Student

Is It Good to Workout Every Day?

TIPS & TOOLS

Tips & Tools

Compression Shorts Are Much More Versatile Than You Think

Versatile Compression Shorts One of the most versatile gears a person with an active lifestyle can wear is that of compression shorts. Many people tend...

Does Beyond Body Really Work? The Ultimate Guide

Powder City Review: Super Energy

DIY WORKOUTS

Basheerah Ahmad: Workout Anywhere, Anytime!

Basheerah Ahmad -

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well,...

Top 10 Home Workout Ideas

DIY Active -

As one of the top fitness blogs on the web, DIY Active gives you the best and most effective workout ideas. For us, fitness...

Pound Workout: Get Up And Keep Moving!

DIY Active -

POUND Fitness: The Next Fitness Revolution? Stuck in a rut? Tired of the same old crap? Tried going through the motions? Maybe it's time to...

5 Best Inner Thigh Exercises You Can Do at Home

Alexis Mallery -

5 Best Inner Thigh Exercises You Can Do at Home Many people, especially females, have a hard time getting rid of pesky inner thigh fat....

Spice Up Your Core Exercise Routine for Beginners

Shane McLean -

Need a New Core Routine? Here you go Shane McLean stops by once again to impart on us some of his fitness wisdom. As with before,...

RECIPES

Recipe: Cranberry Orange Muffins

DIY Recipes

Cranberry Orange Muffins Recipe These delicious bites are made of almond flour which makes for moist, grain-free cranberry orange muffins. This healthy, simple recipe will make...