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7 Fitness Questions Answered by the Expert Michal Okmianski

Your Fitness Questions Answered We always love hearing the answers to fitness questions from the health and wellness experts out there. Michal Okmianski is definitely...

FITNESS MUST READS

How To Get In Shape For Summer In 3 Ways

Let's Get Fit For Summer Winter is beginning to give way to spring, and that means summer is right around the corner. Instead of waiting...

How to Ease Your Way Back into Yoga After Injury

Yoga After Injury... Yoga is popular; one study showed that 24 million people were practicing yoga in the US - roughly the same number of people...

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DIY LIFESTYLE

TIPS & TOOLS

Compression Shorts Are Much More Versatile Than You Think

Versatile Compression Shorts One of the most versatile gears a person with an active lifestyle can wear is that of compression shorts. Many people tend...

DIY WORKOUTS

Basheerah Ahmad: Workout Anywhere, Anytime!

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well,...

Top 10 Home Workout Ideas

As one of the top fitness blogs on the web, DIY Active gives you the best and most effective workout ideas. For us, fitness...

Pound Workout: Get Up And Keep Moving!

POUND Fitness: The Next Fitness Revolution? Stuck in a rut? Tired of the same old crap? Tried going through the motions? Maybe it's time to...

5 Best Inner Thigh Exercises You Can Do at Home

5 Best Inner Thigh Exercises You Can Do at Home Many people, especially females, have a hard time getting rid of pesky inner thigh fat....

Spice Up Your Core Exercise Routine for Beginners

Need a New Core Routine? Here you go Shane McLean stops by once again to impart on us some of his fitness wisdom. As with before,...
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RECIPES

Cranberry Orange Muffins Recipe These delicious bites are made of almond flour which makes for moist, grain-free cranberry orange muffins. This healthy, simple recipe will make...

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Why Meal Replacement Shakes Should be a Staple of Your Workout Regimen

Why Meal Replacement Shakes Should be a Staple of Your Workout Regimen

Balancing Nutrition in a Busy Life When striving for a healthy lifestyle, getting the nutrition you need can be difficult, especially if you have a...
5 Great Reasons to Try Trail Running

5 Great Reasons to Try Trail Running

Great Reasons to Try Trail Running Trail running is very different from road running. Whereas road running involves pounding the sidewalks, trail running takes you...
Active Kids vs. School Stress The Unexpected Connection

Active Kids vs. School Stress: The Unexpected Connection

How Active Kids Handle School Stress Better! Hey there, dear reader! 🌟 Ever wondered if there's a secret sauce to help kids handle school stress...
Food Choices To Keep Your Dental Implants In Good Shape

Food Choices To Keep Your Dental Implants In Good Shape

Keep Your Dental Implants In Good Shape Investing in dental implants can significantly improve one's quality of life. These fixtures offer a durable and aesthetically...
ChatGPT The AI Revolution in Debunking Vaccine Safety Myths

ChatGPT: The AI Revolution in Debunking Vaccine Safety Myths

What is ChatGPT? Today, we're diving into the world of technology and its intersection with health. Ever heard of ChatGPT? If not, you're in for...

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