FITNESS MUST READS
TIPS & TOOLS
3 Health Tips for the Elderly
Healthy Lifestyle Tips for the Elderly There are a range of misconceptions about the lives of elderly people. Some people think that senior citizens have...
Strength Training Frequency: How Often to Strength Train for Maximum Gains
Frequency of Strength Training In the quest for a fitter and healthier lifestyle, strength training holds a prominent place. However, there is a persistent question...
7 Ways to Speed Up Muscle Strain Recovery
What is Muscle Strain? A muscle strain happens when the weight on your muscle is so significant that the tissue starts to tear. This tear...
Understanding Delayed Onset Muscle Soreness Recovery (DOMS)
Delayed Onset Muscle Soreness (DOMS) As fitness enthusiasts, we are no strangers to that satisfying muscle soreness that follows a challenging workout. Delayed Onset Muscle...
Top 10 Foods That Aid in Weight Loss
Foods That Can Aid in Weight Loss When it comes to weight loss, choosing the right foods can make a significant difference. Incorporating certain foods...