DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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How Exercise Can Help Maintain a Healthy Marriage

Help Maintain a Healthy Marriage Many of us think of exercise as an activity we force ourselves to do. We know it improves our overall...

You Must Try These 7 Perfect Dieting Hacks This Year

The Top 10 Sleep Apps

After Workout Muscle Recovery

How to Do a Total Body Pyramid Workout

FITNESS MUST READS

Fitness Must Reads

Best Mobility and Flexibility Exercises

Best Mobility and Flexibility Exercises There are various types of exercises but whether you’re a senior or a top athlete, mobility and flexibility exercises are...

DIY Workouts

Does Exercise Raise Blood Pressure?

Is Blood Pressure Rise During Exercise? As we've covered before on this site, there are many health issues related to having high blood pressure. Your...

Why Fitness Testing Is Important?

Yoga For Swimming: How Can Swimming Help Your Yoga Routine?

7 Simple Tips to Improve Your Body

The Worst Fitness Advice Ever: Part II

MOTIVATION

Motivation

Why is a Proper Diet and Exercise Important when Treating Depression?

May 31, 2022

DIY Workouts

How The Fastest Electric Bike Can Give You A Good Workout

May 19, 2022

Fitness Must Reads

4 Tips For Eating Well and Staying In Shape

June 6, 2022

EXPERT NUTRITION

Expert Nutrition Advice

How Does Peppermint Tea Help Boost Your Memory?

Peppermint Tea and Your Memory... How can peppermint tea help improve your memory? Check out these awesome facts on how this might be what you need! How does...

What Is The Natural Diet Supplement Kratom?

The 5 Best Teas for Health

Cinnamon: 5 Cinnamon Health Benefits

Nate Miyaki: Fitness Advice For The Best Ways To Lose Weight

Benefits: Workouts To Do At Home

TIPS & TOOLS

Tips & Tools

How to Stay Fit and Limber in Your Golden Years

Want to Know How to Stay Fit? You need your body to be in good working order to enjoy retirement. Your golden years are a...

How to take the Gym Anywhere You Go: HYGEAR Review

Admire Yourself: Key Exercise Equipment You’ll Love

DIY WORKOUTS

Best Free Standing Punching Bags for Home Fitness

DIY Active -

Standing Punching Bags for Home Fitness Boxing is one of the best cardio workouts around, but getting access to a punching bag can sometimes be...

Dempsey Marks: Full-Body Workout with No Equipment

Dempsey Marks -

A Quick, Full-Body Workout You Can Do Anywhere Staying motivated to work out is really all about getting in the groove by having plenty of...

Garage Workout Ideas: Workout With An Exercise Ball

Josh Anderson -

Garage Gym Ideas At Its Finest Look, bodyweight exercises are friggin awesome but sometimes we can use some small, economical pieces of equipment to increase the...

The 5 Best Ab Workouts to Keep You Active

Meighan Sembrano -

Best Ab Workouts Many times when it comes to the best ab workouts, it's all about intensity! Check out how you can use these simple moves below...

Beginner Yoga for a Strong Core and Flat Belly

Rachel Land -

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

RECIPES

How To Make The Best Chicken Curry Recipe

DIY Recipes

Chicken Curry Recipe Most curry blends include turmeric, fenugreek, coriander, cinnamon, and ginger. Each of these spices offers fantastic health benefits including blood sugar balance,...