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How to Lose Weight Without Exercise

Are you curious about shedding those extra pounds without hitting the gym? If yes, you’re in the right spot! In this guide, we'll explore...


Ice Bath Recovery: How Cold Therapy Aids in Muscle Recovery After Intense Workouts

Maximize Your Recovery with Ice Baths After an intense workout, it's common to experience muscle soreness and fatigue. This is a result of microscopic tears...

Push It Hard: How to Avoid At-Home Workout Injuries

Don't Make These At-Home Workout Mistakes Proper form is a must because it can help prevent injury that can seriously sidetrack your results. Check out...



6 High Protein Snacks To Take Advantage Of

High Protein Snacks To Take Advantage Of There's nothing wrong with snacking throughout the day. However, you want to make sure the snacks you're eating...

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EZPT: Best PT Recovery App

Best PT Recovery App For years, there has been an unfilled gap between physical therapy and fitness. When we have a serious, acute injury we...


The 5 Best Ab Workouts to Keep You Active

Best Ab Workouts Many times when it comes to the best ab workouts, it's all about intensity! Check out how you can use these simple moves below...

Juetta West: Upper Body Workout

Get strong with this upper body workout All the guys and gals out there want sexy toned arms. From having sculpted biceps to toned triceps...

The Personalized Approach to Fat Burning During Exercise

How to Maximize Fat-Burning During Workouts? In the realm of fitness and weight loss, there's a common belief that there's a specific "fat-burning zone" that...

7 Healthy Habits To Become Strong And Fit

Healthy Habits To Become Strong And Fit Getting strong and fit doesn't happen by accident. To have a strong and shredded body, you have to...

Jamie King: Glider Workout

A Glider Workout for a Healthier You Need a seriously badass workout? Grab a glider or a hand towel and give this workout a try. Trust...
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Southwest Quinoa Salad Recipe Technically, quinoa is not a grain but a seed, although it’s used in the same ways as other whole grains. This...





Unwrap Relaxation this Christmas with the Bob and Brad Air 2 Mini Massage Gun Featured Image

Unwrap Relaxation this Christmas with the Bob and Brad Air 2 Mini Massage Gun

We’d like to introduce you to a tool that might be your new best friend to fight sore muscles (get outta here DOMS) and...
mobility and flexibility exercises

Best Mobility and Flexibility Exercises

Best Mobility and Flexibility Exercises There are various types of exercises but whether you’re a senior or a top athlete, mobility and flexibility exercises are...

Recipe: How to Make Carrot Cake Pancakes

Carrot Cake Protein Pancakes Recipe We all know that we need to fill up properly in the morning to help us seize the day! It's...
best surfaces to run on

The Best Surfaces To Run On

Running Surface Makes a Difference If you’re looking to get into shape, maintain a decent level of fitness, or keep your heart, lungs and other...
how to lose belly fat

How to Lose Belly Fat

The Belly Fat Burst Training... Are you ready to “burst”? And no, we’re not talking about your belly, but a style of cardio training that...

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