DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Recipe: Zucchini with Salsa Verde

Salsa Verde Recipe Fresh vegetables and herbs make a starring appearance in this zucchini and green beans with salsa verde recipe. Make a double batch of...

7 Natural Sleep Hacks and Aids Straight Out of Your Dreams

What To Look For When Going Through Physical Rehab

Robert Irvine’s Time Saving Workout

Is It Still Possible To Recover From Spinal Cord Injury?

FITNESS MUST READS

Fitness Must Reads

Why Basketball Is Great For Overall Fitness

Basketball Is Great For Overall Fitness Everyone knows playing sports is great for your physical and mental well-being. Not all sports are created equally, however....

Fitness Must Reads

15 Exercises for Building Your Back Muscles

Building your back muscles Building your back muscles is generally the prime focus of most gym-goers. It results in overshadowing the entire back that sustains...

6 Ways to Stay Active at The Beach This Summer

Michael Spitzer Interview: Fitness after 40!

How to Provide Remote Personal Training From Your Home

Top 6 Benefits of Playing Tennis, Pickleball and Ping Pong

MOTIVATION

Motivation

Tips for Better Fitness, Even with a Disability

February 27, 2017

Motivation

How to Motivate Yourself To Keep Exercising

December 29, 2015

Motivation

Been There, Lost That: Weight Loss Success Part 4

October 2, 2014

EXPERT NUTRITION

Expert Nutrition Advice

How Natural Preworkout Supplements Can Improve Your Workouts

How Natural Pre-workout Supplements Can Improve Your Workouts While everyone is focused on cracking the mystery of performing the perfect workout routine, many are neglecting...

4 Tips for Maximizing Success On the South Beach Diet

Tips for Reducing Stress and Protecting Your Brain

Breakdown: Protein Supplements (whey, casein, etc.)

5 Iron-Rich Foods for Energy

7 Ways to Succeed at Keeping Your New Year’s Resolutions

TIPS & TOOLS

Reviews

Perfect Body Review: Easiest Online Way to Lose Weight

Is Perfect Body the Easiest Online Way to Lose Weight? Weight loss programs these days are a dime a dozen. Trying to find a diet...

Why Cross Train? 4 Benefits of Using an Elliptical

How Osteopathy Helps Ease Your Pain

DIY WORKOUTS

Stacey Grant: At Home Workout

Stacey Grant -

Blast Calories With This At-Home Workout We love this at-home workout Stacey sent over! If you have an extra 10-15 minutes you can easily perform...

5 Simple Morning Exercises To Feel Energized All Day

James Hudson -

Bust Out a Few Morning Exercises for All-Day Energy As you know, exercise is an effective way to stay healthy. In fact, in many cases,...

20 Minute Full Body Yoga and Pilates Workout

Kristin McGee -

Yoga & Pilates Workout 101 Nothing better than eating healthy and exercising for serious results at home, right? Celebrity yoga instructor Kristin McGee’s simple yoga and Pilates...

Basheerah Ahmad: Workout Anywhere, Anytime!

Basheerah Ahmad -

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well,...