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Fluidstance Review: How to Improve Balance

Looking to Improve Your Balance? Sitting all day can really take its toll on your body. From tight hips to just terrible posture, it's time...

Tips for Better Fitness, Even with a Disability

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FITNESS MUST READS

Expert Nutrition Advice

Top 5 Pro Weight Loss Tips

Weight Loss Secrets... control your health? Getting healthy and losing weight isn’t rocket science, but damn it can be hard! It’s all about doing the...

Fitness Must Reads

High Intensity: Monitoring Your Workout Intensity

High Intensity: Go hard to burn the most calories We recently came across a study on Science Daily that was about how simple resistance training (PreEx...

Cycling For Fitness: Things You Need To Know

How to Get Into Shape Again After Winter

Workouts For A Flatter Stomach

Making Health and Fitness a Family Tradition

MOTIVATION

DIY Lifestyle

What Are the Types of Fitness Progress? There Are Many

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DIY Lifestyle Tips

Why It is a Must to Have a Balanced Immune System

February 18, 2022

EXPERT NUTRITION

Expert Nutrition Advice

10 Tips to Make Your Diet Healthier All Year Round

Make Your Diet Healthier All Year Round Starting and maintaining a diet is one of the hardest things to do. A balanced diet is a...

Food Safety: How to Make Sure You Are Eating Healthy

8 Delicious and Healthy Steak Side Dishes

Coconut Oil: Why You Need it in Your Home

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Best Home Gym Equipment On A Budget

Budget-Friendly Fitness Equipment Exercising is essential for everyone, especially for people with a sedentary lifestyle. The vast majority of us sit for long hours only...

Eatsmart Scale Review: Your Next Body Weight Scale?

How To Choose The Right Combat Sport?

DIY WORKOUTS

Best Ab Exercise? How to Do a Reverse Crunch Correctly

DIY Active -

Best Ab Exercise Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches...

5 Ways to Workout at Home for Muscle Building

DIY Active -

Workout At Home For Muscle Building Establishing a regular routine of working out is important for overall health and wellness. However, sometimes making it to...

Top 5 Exercises to Build Muscle

Ryan Blair -

Build Muscle With These Exercises Looking to build muscle and blast calories? Duh! Look no further than these classic strength moves which you can implement into your routine to help you burn calories and build muscle! This expert breaks down 5...