Friday, July 1, 2022

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More Than Walking: Alternative Treadmill Workouts

Alternative Treadmill Workouts We hope you all are staying active, healthy, and safe during these difficult times! Check out this article on some unconventional and...

Workout Diversity: Ideas to Add Variety to Your Routine

Does Workout Diversity Matter? Are your workouts becoming stagnant? It's time to add some workout diversity to get those gains you've been missing! Workout diversity is a great thing! Let's add some workout diversity You...



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The Home Fitness Program You Need to Try

Looking for a Home Fitness Program? Fitness programs - I've built them, I've succeeded with them (and failed), and I've been published regarding them. I...


Best Butt Workouts At Home

Here is a butt-building, glute workout This is where the ladies get excited (or everyone really) - it's time to work on that butt! Besides...

POUND Fitness: Get Up and Get Active

POUND Fitness: The Next Fitness Revolution? Stuck in a rut? Tired of the same old crap? Tried going through the motions? Maybe it's time to...

Obi Obadike: The Ultimate Home Workout

The Home Workout That Gets Results We all can use more effective, at-home workouts that are efficient and not overly time-consuming. Obi Obadike drops by...

At Home Shoulder and Trap Exercises

Shoulder and Trap Workout for "Boulder Shoulders" Want to hit the shoulders? Need a traps workout? Our next installment of "The DIY At-Home Exercise Series"...

Top 10 Home Workout Ideas

As one of the top fitness blogs on the web, DIY Active gives you the best and most effective workout ideas. For us, fitness...
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Tilapia Tacos Recipe This quick-cooking dinner is a light, fresh choice for weeknights or healthy entertaining on the weekend - these tilapia tacos are the...





Starting a Beginner Strength Training Routine For Weight Loss

Starting a Beginner Strength Training Routine For Weight Loss

Beginner Strength Training Routine For Weight Loss Working out is one of the most important things you can do for weight loss. It is no...
beginner workout plan for women

Back to the Basics: A Beginner’s Workout Plan for Women

Beginner Workout Plan for Women Building the proper workout plan for women isn’t as simple as copying what you see the Gym Bros doing and...
workout at home for muscle building

5 Ways to Workout at Home for Muscle Building

Workout At Home For Muscle Building Establishing a regular routine of working out is important for overall health and wellness. However, sometimes making it to...
5 Simple Ways To Reverse Prediabetes

5 Simple Ways To Reverse Prediabetes

Ways To Reverse Prediabetes You might have asked yourself, what is Prediabetes? You might have never heard of this medical condition, even though it affects...
What is CBD and Why Has it Become So Popular

What is CBD and Why Has it Become So Popular?

CBD The cannabis industry is booming. This remarkable growth is due in part to changing attitudes towards cannabis. For years, the plant was demonized by...

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