DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Good Cardio Workouts For Those With A Bad Knee

Good Cardio Workouts for Anyone Have a dodgy knee or past joint issues? Check out these good cardio workouts that are easier on your body...

3 Reasons to Go to the Gym

Bipolar Disorder and Sex: Let’s Talk About it

5 Healthy Eating Habits for Seniors

Why is a Proper Diet and Exercise Important when Treating Depression?

FITNESS MUST READS

Fitness Must Reads

Your New Favorite Tool For Pain Relief As You Age

Pain Relief As You Age With ages typically comes more experience and appreciation of life’s simple pleasures. However, with age also typically comes more aches...

Fitness Must Reads

The Inside Scoop About Bodybuilding

The Inside Scoop About Bodybuilding I trained for bodybuilding competitions for two years straight in my early 20’s. I’m writing this article to give readers...

5 Tips For Starting and Sticking to New Fitness Habits

How To Prepare For Hot Yoga in 5 Ways

Simple, Doable At Home Back Pain Hacks

Making Health and Fitness a Family Tradition

MOTIVATION

Ask Us

What To Expect During A Dental X-Ray

March 3, 2022

Motivation

The Worst Kept Secret: How to Achieve Consistency

January 21, 2021

Motivation

The Top 7 Excuses for Not Exercising

January 25, 2016

EXPERT NUTRITION

Expert Nutrition Advice

Three Reasons You Should Try a Fasting Diet

Should You Try a Fasting Diet? There are countless types of diets out there, ranging from keto diets and cutting out carbs to paleo diets...

What is the Paleo Diet?

How To Make Protein Shakes Taste Better

How to Maintain Healthy Food Habits in Quarantine

Carb Cycling: Can You Lose Weight and Gain Muscle?

Single Mother by Choice? A Real-Life Story

TIPS & TOOLS

Reviews

Find Your Style: Modify Custom Watches

Need To Switch It Up? Okay, I'll admit it – I friggin' love watches. And while I may not wear them every day, I for...

10 Useful Tips to Start Practicing Yoga

Nutrition Tools: The Best Blender For Protein Shakes

DIY WORKOUTS

5 Tips for BJJ Beginners for Excelling in the Gym

DIY Active -

Tips for BJJ Beginners for Excelling in the Gym As a BJJ beginner (Brazilian Jui-Jitsu), you may feel overwhelmed learning skills, drills, gym culture, and...

The Ultimate Room Hotel Workout

Patricia J. Cornwell -

Stay Active With This Hotel Workout Many of us love to travel and we also love to exercise. Sometimes the two can interfere with one...

4 Outdoor Exercises for the Spring Season

Kristen Aughe -

Outdoor Exercises - No Equipment Required As the days start to get warmer, we all crave to be outside being active. That's why we once...

How To Make A Workout Plan

Josh Anderson -

Your Killer Home Workout Plan We all know that we need to exercise more. Hell, being physically inactive has been called the greatest health risk...

Best At-Home Chest and Back Workouts by Juetta West

Juetta West -

Need a Killer Back and Chest Workout? Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to...

RECIPES

Recipe: Carrot Cake Protein Smoothie Bowl

DIY Recipes

Protein Smoothie Bowl Protein shakes are incredibly popular due to how versatile and flexible they can be. You can make a protein smoothie of almost...