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Simple Seated Stretches for Upper Back and Shoulder Relief

Simple Seated Stretches for Upper Back These days most of us are spending longer than we would like hunched over our computers or phones. We...

Top 7 Fitness Tips To Keep In Shape

Fitness Tips To Keep In Shape The most important thing you do for your health and fitness is getting some exercise on a daily basis....

MOTIVATION

EXPERT NUTRITION

Healthy, Not High: 5 Ways to Introduce CBD Oil to Your Life

5 Ways to Introduce CBD Oil to Your Life If you suffer from bodily pain, anxiety, depression, epilepsy, or acne, take heart: research suggests that...

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Fitness Tracker: Using Your Android Device as a Fitness Mate

Your Phone and Health Tech Maintaining a regular fitness routine is tough. With an estimated 80% of American adults not getting their daily recommended amount...

DIY WORKOUTS

5 Tips for BJJ Beginners for Excelling in the Gym

Tips for BJJ Beginners for Excelling in the Gym As a BJJ beginner (Brazilian Jui-Jitsu), you may feel overwhelmed learning skills, drills, gym culture, and...

Hygienic Post-Workout Hacks to Freshen Up Without Hitting the Shower

Hygienic Post-Workout Hacks to Freshen Up If you’re currently following a consistent workout regimen, you can pat yourself on the back because you are on...

Awesome Home Workout Ideas for Anyone

Home Workout Ideas for Anyone As spring and summer begin to approach, I wanted to take some time to outline some easily accessible home workouts...

Three Easy Exercises to Lower Blood Pressure Immediately

How to Lower Blood Pressure With These Easy Exercises Many people exercise to pursue unique performance goals, like preparing for a marathon or setting a...

Exercise And Personal Injury: 3 Things To Know

Exercise And Personal Injury Exercise is an essential component of maintaining good health, and it can provide a wide range of benefits, including reducing the...
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RECIPES

Top Healthy Salad Ideas These days, vegetables, fruits, and spices, which are the key ingredients of salads, are available all year long. If you are...

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Can Weight Loss Lower Blood Pressure?

Can Weight Loss Lower Blood Pressure?

Ever wondered if shedding a few pounds could be a secret weapon against high blood pressure? Can weight loss help lower blood pressure? The...
Unwrap Relaxation this Christmas with the Bob and Brad Air 2 Mini Massage Gun Featured Image

Unwrap Relaxation this Christmas with the Bob and Brad Air 2 Mini Massage Gun

We’d like to introduce you to a tool that might be your new best friend to fight sore muscles (get outta here DOMS) and...
mobility and flexibility exercises

Best Mobility and Flexibility Exercises

Best Mobility and Flexibility Exercises There are various types of exercises but whether you’re a senior or a top athlete, mobility and flexibility exercises are...

Recipe: How to Make Carrot Cake Pancakes

Carrot Cake Protein Pancakes Recipe We all know that we need to fill up properly in the morning to help us seize the day! It's...
best surfaces to run on

The Best Surfaces To Run On

Running Surface Makes a Difference If you’re looking to get into shape, maintain a decent level of fitness, or keep your heart, lungs and other...

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