DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

How to Lose Weight Without Exercise

Are you curious about shedding those extra pounds without hitting the gym? If yes, you’re in the right spot! In this guide, we'll explore...

Workout Equipment for a Stylish Sweat Session

Recipe: Cauliflower Pancakes

How Fitness Technology Will Change Healthcare

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FITNESS MUST READS

Fitness Must Reads

Ice Bath Recovery: How Cold Therapy Aids in Muscle Recovery After Intense Workouts

Maximize Your Recovery with Ice Baths After an intense workout, it's common to experience muscle soreness and fatigue. This is a result of microscopic tears...

Fitness Must Reads

Push It Hard: How to Avoid At-Home Workout Injuries

Don't Make These At-Home Workout Mistakes Proper form is a must because it can help prevent injury that can seriously sidetrack your results. Check out...

Basic Types of Exercise Everyone Needs to Know

The Best Core Workouts To Get That Summer Body

Top Tips for Understanding Different Critical Wellness Dimensions

How to Add Activity to Your Routine Starting Today

MOTIVATION

Motivation

Motivational Quotes to Boost Your Motivation Immediately

July 25, 2016

DIY Lifestyle

Things You Might Be Doing That Are Bad for Your Skin

February 17, 2023

DIY Lifestyle

8 Habits of Mentally Strong People

September 11, 2019

EXPERT NUTRITION

Expert Nutrition Advice

6 High Protein Snacks To Take Advantage Of

High Protein Snacks To Take Advantage Of There's nothing wrong with snacking throughout the day. However, you want to make sure the snacks you're eating...

The Ultimate Keto Diet Guide for Beginners

5 Healthy Eating Habits for Seniors

Vitamin B12 Brain Benefits

The 3 Pre-Workout Keto Diet Tips

How to Protect Your Feet During Cardio Workouts

TIPS & TOOLS

Reviews

EZPT: Best PT Recovery App

Best PT Recovery App For years, there has been an unfilled gap between physical therapy and fitness. When we have a serious, acute injury we...

5 At-Home Leg and Butt Workouts

Beyond Body vs. ColonBroom: Which One Fits Your Lifestyle?

DIY WORKOUTS

The 5 Best Ab Workouts to Keep You Active

Meighan Sembrano -

Best Ab Workouts Many times when it comes to the best ab workouts, it's all about intensity! Check out how you can use these simple moves below...

Juetta West: Upper Body Workout

Juetta West -

Get strong with this upper body workout All the guys and gals out there want sexy toned arms. From having sculpted biceps to toned triceps...

The Personalized Approach to Fat Burning During Exercise

DIY Active -

How to Maximize Fat-Burning During Workouts? In the realm of fitness and weight loss, there's a common belief that there's a specific "fat-burning zone" that...