DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Must Try Winter Exercises to Help You Stay Fit

Simplistic, Doable Winter Exercises Massive amounts of food, constantly being inside and incessant hibernation leave many of us feeling the winter weight gain. It doesn't...

6 Best Fitness Trackers Under $100

How to Protect Your Feet During Cardio Workouts

Safe Nutrition & Exercise After Surgery

Eat More, Weigh Less with These Slimming Foods

FITNESS MUST READS

Fitness Must Reads

7 Essential Gym Bag Items To Never Forget

Essential Gym Bag Items To Never Forget Back to hustling at the gym? After the long months trapped inside the house, it’s finally time to...

Fitness Must Reads

5 Tips for an Absolutely Drool-Worthy Six Pack

Tips for an Absolutely Drool-Worthy Six Pack Nothing says sexy louder than ripped, chiseled abs. The six-pack is probably the most sought-after result in any...

How to Get in Shape for Your Wedding Day

5 Tips to Fight Obesity in the Elderly

Key Tips to Build Endurance for a Workout

Cycling For Fitness: Things You Need To Know

MOTIVATION

Motivation

Your Weight Loss Diary

March 3, 2015

DIY Lifestyle

Lend a Hand, Motivate Others

January 13, 2014

Ask Us

Seniors and Depression: What to Know

March 3, 2022

EXPERT NUTRITION

Expert Nutrition Advice

5 Foods to Avoid if You Have Gout

Avoid these Foods if You Have Gout Our roundup of the 5 worst foods for gout—the worst offenders also happen to be common in Western...

8 Reasons You Feel Fatigued All the Time

7 Best Foods To Keep Your Skin Healthy

12 Health Benefits of Garlic

Bloated? Here’s What You Can Do To Stop Bloating

The Benefits of Stretching Before Bed

TIPS & TOOLS

Reviews

DIY Gym: Hitness Fitness Resistance Bands

Your DIY Gym Many of us like to workout at home... DUH - that's what this site is all about! It provides the flexibility and the...

Backpacking Trip Ahead? Here Are 7 Ways to Lighten Your Backpacking Load

Lumen Review: Hack Your Metabolism

DIY WORKOUTS

At-Home Chest Workout

Josh Anderson -

At-Home Chest Workout In our next installment of the at-home workout series, we are going to do a chest workout. You always hear muscle heads...

At-Home Hamstring Workout

Josh Anderson -

Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...

Beat the Weather: 5 Simple Workouts You Can Do At Home

Demmy James -

Simple Workouts. Performed Anywhere Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often...

7 Effective Exercises For At Home Results

Craig Cristello -

Effective Exercises At Home... Portability, intensity, and convenience are the three main factors people look for to get an effective workout on the go. Check...

Calorie Torching Balance Board Workout

Josh Anderson -

Feel the Burn: Beach Inspired Workout As a health-conscious employee, you are concerned about your health - especially if you sit in the office all...

RECIPES

Recipe: Root Vegetable Chips

DIY Recipes

Root Vegetable Chips Recipe A more flavorful and healthier alternative to store-bought chips, these are best eaten right out of the oven. Root veggies are...