DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

The Best Waterproof Swimming Tracker

What's the Best Fitness Tracker for Swimming? Many of us wear a fitness tracker the entire day but take it off while swimming or even...

Cheaper Ways to Eat Healthy At Home

Workout Diversity Activities: How to Vary Your Routine

The Potential Harmful Effects of Ice Baths

3 Top Tips for Healthy Hair

FITNESS MUST READS

Fitness Must Reads

Walking Vs Running

Walking vs. Jogging: Is this a real question? We're constantly yakking about how HIIT sessions can improve your health in a short, badass package. While I...

Fitness Must Reads

Tips to Help Busy Moms Find Time To Exercise

Tips to Help Busy Moms Whether you have kids or not, finding time to work out on a busy day can be a struggle for...

Afterburn It: Train to Achieve the EPOC Effect

8 Exercises that Prevent Muscle Loss as We Age

4 Fitness Myths about Exercising As You Get Older

How To Plan A Fun Run

MOTIVATION

DIY Lifestyle Tips

Happy Campers: 6 Activities That Are Sure to Be a Hit on Your Next Camping Trip

May 4, 2022

Motivation

How to Make a Difference: Nurture Dreams And Young Minds

November 17, 2018

Motivation

Perseverance Tips During the COVID-19 Pandemic

July 29, 2020

EXPERT NUTRITION

Expert Nutrition Advice

What are the Best Fat Burning Supplements?

Best Fat Burning Supplements Are you health conscious? Do you follow a strict health regime to maintain your fitness? Well, nowadays, most people are aware...

Best Healthy Ways to Boost Your Metabolism

What Is The Natural Diet Supplement Kratom?

Foods to Avoid If You are at Risk of Diabetes

Digestive Health: 10 Simple Exercises to Aid Digestion

5 Offroading Tools To Get You Home Safe

TIPS & TOOLS

Reviews

Pre-Workout Supplements: DSN Pre-Workout

DSN Pre Workout Review DSN Pre Workout is a creatine-based muscle supplement distributed by Dyna Storm Nutrition. The company website claims that DSN Pre Workout...

Beyond Body Review: Kickstart Your Wellness Journey

User’s Guide: Cloth Face Mask For Covid-19

DIY WORKOUTS

4 Yoga Poses That Will Help You Relax Before Bedtime

Jamie King -

Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...

Best Resistance Band Workouts At Home

Josh Anderson -

Exercises with Resistance Bands: The Perfect DIY Gym Resistance bands (sometimes called tubes or cables, for this article we will refer to them as bands)...

6 Ab Exercises To Blast Your Core

Josh Anderson -

Ab Exercises: Crush your core Having a strong core is vital for posture and just quality day-to-day living, and it seems everyone loves working their...

Best Back Workouts At Home

Josh Anderson -

Work on that V-physique with this back workout The lats (latissimus dorsi), rhomboids, and traps compromise what most bodybuilders/weight lifters refer to as the back....

4 Outdoor Exercises for the Spring Season

Kristen Aughe -

Outdoor Exercises - No Equipment Required As the days start to get warmer, we all crave to be outside being active. That's why we once...

RECIPES

Potato And Egg Recipe

DIY Recipes

Potato Love Recipe Want deliciously simple? Well of course you do, we all do! Want a healthy alternative for breakfast or even a great post-workout...