Wednesday, August 10, 2022

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5 Minute Exercise at Home for Moms

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...

FITNESS MUST READS

3 Top Wellness Trends Resulting From the COVID-19 Pandemic

Wellness Trends Resulting From the COVID-19 Pandemic At the beginning of 2020, many people made predictions on the ten health and wellness habits or styles...

Must Try Winter Exercises to Help You Stay Fit

Simplistic, Doable Winter Exercises Massive amounts of food, constantly being inside and incessant hibernation leave many of us feeling the winter weight gain. It doesn't...

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EXPERT NUTRITION

Foods to Eat After Workout

Nutrition for Sustained Energy Who wouldn't want sustained energy? In our fast-paced world, that's one of the things we all strive for... Check out these...

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DIY LIFESTYLE

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How Osteopathy Helps Ease Your Pain

You Don’t Have to Live with Pain Have you ever visited an osteopath? You probably should. If you have back pain, joint stiffness, movement issues,...

DIY WORKOUTS

5 Active Rest Moves to Maximize Your Workouts

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...

Shoulder Burn Workout

Need a Shoulder Workout? Want to help tone up the shoulders by gaining muscle with a shoulder workout? Well, try this shoulder workout if you...

Workout Equipment for the Work from Home Lifestyle

Workout Equipment for the Work from Home Lifestyle Whether we wanted it or not, many of us were forced to completely shift our work habits...

How The Fastest Electric Bike Can Give You A Good Workout

Fastest Electric Bike Can Give You a Good Workout With how hectic life gets, it’s no wonder why so many people tend to neglect some...

Best Back Workouts At Home

Work on that V-physique with this back workout The lats (latissimus dorsi), rhomboids, and traps compromise what most bodybuilders/weight lifters refer to as the back....
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RECIPES

Tuttifrutti Smoothie Recipe This combination of exotic nectarines, plums, and bananas will take you to tutti frutti island with the extra health benefits of Organic...

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5 Tips for an Absolutely Drool-Worthy Six Pack

5 Tips for an Absolutely Drool-Worthy Six Pack

Tips for an Absolutely Drool-Worthy Six Pack Nothing says sexy louder than ripped, chiseled abs. The six-pack is probably the most sought-after result in any...
fat burning yoga

You Have to Try These 5 Fat-Burning Yoga Poses

Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...
how to lose weight fast in 2 weeks

How To Lose Weight Fast In 2 Weeks?

Lose Weight Fast In 2 Weeks Short-term weight loss, or when specifically focusing on how to lose weight fast in 2 weeks, is a common...
why is fast food bad for you

Why is Fast Food Bad For You?

Fast Food Burgers. Fried chicken. Pizza. There are almost too many options to list. With so many options, it’s easy to see how just about...
5 Active Rest Moves to Maximize Your Workouts bounce on toes

5 Active Rest Moves to Maximize Your Workouts

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...

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