Thursday, September 29, 2022

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Afterburn It: Train to Achieve the EPOC Effect

EPOC Your Way to Torching Calories You’ve probably heard about the “afterburn.” Most of the time it is explained like this; it is the continual...

Tips for College Students to Balance Academics and Fitness

Balance Academics and Fitness College is a time of discovery for so many students. Figuring out how to manage attending classes, studying, and social life,...

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How To Get Rid Of Beer Belly: Bye-Bye Beer Belly

Getting Rid of Your Beer Belly If you're a dad who is carrying a few extra pounds it is almost certainly going to be showing...

DIY WORKOUTS

Hate The Gym? Then Try This No Gym Workout Routine

Your No Gym Workout Routine Ready to ditch the gym but afraid you can't get results without equipment? Check out this workout routine that will...

At Home Ab Workout: Why Work Out the Core?

At-Home Ab Workout Many people think that folks only need to work out their upper and lower bodies. However, without a strong core, your movement,...

Too Busy? Try These Easy At-Home Workouts

Get Started With This Quick Home Workout Who isn't too busy these days? From work to taking care of the kids to everything in-between, many...

Juetta West: Leg Workouts

In Need of a Great Leg Workout? Some of your biggest muscle groups are located in your legs so it's important to make sure they remain strong! Give this awesome muscle-building leg workout a...

Expert Workout: Bodyweight Circuit

  Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...
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RECIPES

Nacho Cheese Sauce Recipe Who doesn't love a great, gooey dip? It's the perfect snacking sensation that will leave you satisfied while not busting your...

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Sous Vide Egg Bites Might Be the Perfect Breakfast Food

Sous Vide Egg Bites Might Be the Perfect Breakfast Food

Sous Vide Egg Bites! If you’re any sort of food enthusiast, you’ve most likely heard of the sous vide cooking method on your favorite cooking...
How to Effectively Exercise At Home

How to Effectively Exercise At Home

Effective Exercise At Home An at-home workout routine saves you time by traveling less. It also helps you maintain your fitness regimen when you don't...

Best Home Workout Program to Build Muscle

Best Home Workout Program to Build Muscle Here’s a bodyweight workout that only requires a table, a chair, and a pull-up bar. To progress, add...
Quick Guide to Exercise After Childbirth

Quick Guide to Exercise After Childbirth

Is it appropriate to continue exercising during pregnancy? Continuing to train during pregnancy has long been a taboo topic in the fitness industry, with the...
Types of Hearing Aids and How to Choose What Is Best for You

Types of Hearing Aids and How to Choose What Is Best for You

How to Choose The Best Hearing Aids for You A hearing aid is an electronic device that fits in your ear and helps you hear...

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