DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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The 4 Stages Of Digestion and Why It Matters

4 Stages Of Digestion Food shapes a huge part of our lives. But, have you ever wondered what happens to it once you’ve eaten it?...

Recipe: How to Make Carrot Cake Pancakes

More Than Walking: Alternative Treadmill Workouts

The 5×3 Daily Blast

5 Easy Healthy Lunch Ideas

FITNESS MUST READS

Fitness Must Reads

5 Workout Tips to Maximize Your Exercise Routine

5 Workout Tips to Get the Most Out of Your Exercise Routine If one of your ultimate goals in life is to be physically fit,...

DIY Workouts

Workouts For A Flatter Stomach

Effective Workout In Anywhere Getting a quick and effective workout in with minimal equipment is an important factor in anyone’s fitness-focused lifestyle. We recently got...

Knee Taping – What is it and things you need to know about it?

The 5 Productive Things to Do to Increase Your Activity

Powerful Motivation Strategies to Go for That Extra Mile

Top 5 Daily Routines That Fit People Have

MOTIVATION

Motivation

How To Lose Weight In A Healthy Manner

June 24, 2016

Motivation

Making Your Resolution Work

December 27, 2013

DIY Workouts

Finding Motivation To Go To The Gym

April 8, 2022

EXPERT NUTRITION

Expert Nutrition Advice

Everything You Need To Know About Nutrition Bars

Are Nutrition Bars Good For You? While nutrition bars appear simple, they efficiently address your dietary needs. Packed with various nutrients, these little powerhouses can...

Beyond Body vs Perfect Body vs DoFasting vs fitMom

Top 7 Fitness Tips To Keep In Shape

Foods to Eat After Workout

Top 9 Foods For Healthy Hair

Does Exercising Give You More Energy?

TIPS & TOOLS

Reviews

Pre-Workout Supplements: DSN Pre-Workout

DSN Pre Workout Review DSN Pre Workout is a creatine-based muscle supplement distributed by Dyna Storm Nutrition. The company website claims that DSN Pre Workout...

Best Apps to Lose Baby Weight Fast [Android & iOS]

Futurepace Tech: The Best Water Bottle?

DIY WORKOUTS

7 Healthy Habits To Become Strong And Fit

DIY Active -

Healthy Habits To Become Strong And Fit Getting strong and fit doesn't happen by accident. To have a strong and shredded body, you have to...

Arm Equation Part Two: Bicep Workout

Josh Anderson -

Tone Those Arms with this Bicep Workout In carrying on with our at-home exercise installment, I’m going to show you how to strengthen and hopefully...

Six Pack Workout Routine At Home

Josh Anderson -

Get a Killer Workout: At-home abs For many people, it's that time of the year to try to get back into swimsuit shape. Summer is...

Your 3-Week Workout Plan: Fitness Challenge

Josh Anderson -

Fitness Challenge: It starts today You may be a long-time follower and have read all the articles and implemented some of our tips but you...

Desk Workouts: 5 Exercises To Do At Your Desk

Eileen O-Shanassy -

Want exercises you can do at your desk? When you're required to work at your desk for long periods of time, back, shoulder, and neck...

RECIPES

11 Delicious Protein Smoothie Recipes

DIY Recipes

Delicious Protein Smoothie Recipes Protein smoothie recipes are in high demand because not only are they delicious but they also are a great way to...