DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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5 Tips for Warming Down Safely After a Run

Tips for Warming Down Safely After a Run Jogging regularly is among the best ways to keep in shape. It strengthens your legs, burns fat,...

Recipe: Portobello Mushroom Tacos

Shoulder Burn Workout

The Ultimate Guide: How To Start A Healthy Lifestyle

The Ultimate Keto Diet Guide for Beginners

FITNESS MUST READS

Fitness Must Reads

Joan Pagano: Strength Training for Women

Joan Pagano - Strength Training for Women Joan Pagano took the time from her busy schedule to answer a few questions on the importance of...

Fitness Must Reads

5 Tips for an Absolutely Drool-Worthy Six Pack

Tips for an Absolutely Drool-Worthy Six Pack Nothing says sexy louder than ripped, chiseled abs. The six-pack is probably the most sought-after result in any...

How to Achieve a Hollywood Body

Workout Tips: How To Maximize Your Workouts

5 Fitness Topics You May Not Know

5 Workout Tips to Maximize Your Exercise Routine

MOTIVATION

Motivation

Your Weight Loss Diary: Making strides

March 19, 2015

Motivation

How to Keep Your New Year Fitness Resolution

December 19, 2021

Motivation

Easy Ways to Motivate Yourself to Exercise Before Work

April 1, 2021

EXPERT NUTRITION

Expert Nutrition Advice

10 Worst Advice on Diet Tips We’ve Ever Heard

Avoid These Worst Diet Tips From your hairdresser to your accountant, everyone is a self-proclaimed expert when it comes to weight loss... We asked some of...

4 Health Alternatives If You Can’t Eat Fish

Clean Eating For Weight Loss

Food Safety: How to Make Sure You Are Eating Healthy

7-Day Sugar-Free Meal Plan Habit

From the Founder: Selling Yourself Short

TIPS & TOOLS

Tips & Tools

Best Treadmills Under $1000

Best Treadmills Under $1000: The breakdown Do you want the best treadmill but don't have the cash? A treadmill would be perfect for those cold...

5 Tips for Finding the Right Fitness Gear

How Osteopathy Helps Ease Your Pain

DIY WORKOUTS

Expert Workout: Bodyweight Circuit

Shane McLean -

Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

Summer Body Plan: At Home Exercise

DIY Active -

Your Summer Body Plan Spring is near, bringing with it the promise of warm weather to come... Do you know what happens when the weather...

Best Exercises for a Strong Spine

Eileen O-Shanassy -

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or has recently suffered...

Garage Workout Ideas: Workout With An Exercise Ball

Josh Anderson -

Garage Gym Ideas At Its Finest Look, bodyweight exercises are friggin awesome but sometimes we can use some small, economical pieces of equipment to increase the...

5 Living Room Workouts for At-Home Weight Loss

James Hudson -

Living Room Exercises: Simple Fitness With the increase in obesity-related health problems, people are realizing it's time to get fit and get healthy and this...

RECIPES

Simple Blueberry Chia Jam Recipe

DIY Recipes

Blueberry Chia Jam Recipe It’s berry season! Blueberries are a well-known source of antioxidants and they reduce blood pressure due to the nitric oxide they...