DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

The Staples of Lettuce Nutrition So what's the deal with lettuce nutrition? Can it be a valuable tool in your diet and weight loss regime? Get the low...

10 Worst Advice on Diet Tips We’ve Ever Heard

Is Clean Eating Bad?: What Is A Clean Diet?

The Expert’s 6 Most Important Healthy Lifestyle Tips

The 3 Best Supplements for Recovery

How Exercise Fights Aging: 7 Benefits Of Exercise

TIPS & TOOLS

Tips & Tools

Active Winter Gear To Keep You Protected

Protect Yourself with this Active Winter Gear Winter is coming… *Shudder*... I’m definitely not ready for it. Who isn't excited about sub-freezing temperatures and slick...

Top 10 Best Gifts for New Moms

Best Free Standing Punching Bags for Home Fitness

DIY WORKOUTS

Workouts For A Flatter Stomach

DIY Active -

Effective Workout In Anywhere Getting a quick and effective workout in with minimal equipment is an important factor in anyone’s fitness-focused lifestyle. We recently got...

The 10-Minute Beginner Workout

Samir Becic -

10 Minutes Is All You Need to Kick-Start Your Workout Regime In modern society, time is as precious as gold. Finding the time to exercise...

Beginner Yoga for a Strong Core and Flat Belly

Rachel Land -

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

4 Yoga Poses That Will Help You Relax Before Bedtime

Jamie King -

Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...

Revolutionize Your Home Workout With Minimal Equipment and Smart Fitness Tech

DIY Active -

Home Workout With Minimal Equipment and Smart Fitness Tech The pandemic has taught us the importance of staying fit and active without needing the need...

RECIPES

Sweet Snack Mix Recipes

DIY Recipes

Sweet Snack Mix Nuts, dried fruits, dark chocolate, and zingy ginger are combined to create an energizing mix full of fiber, protein, healthy fats, antioxidants,...