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Quick Guide to Exercise After Childbirth

Is it appropriate to continue exercising during pregnancy? Continuing to train during pregnancy has long been a taboo topic in the fitness industry, with the...

How To Build Muscles Naturally In 6 Ways

Let's Build Some Muscle Mass From nutrition to your workout here are some proven ways to naturally build muscle mass and start reaching your fitness...

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How To Get A Lean Fit Body

The Best Ways to Achieve Your Fitness Goals For many people, “cardio” is a dreaded word. Thoughts of countless hours in the gym running on...

DIY WORKOUTS

Your 3-Week Workout Plan: Fitness Challenge

Fitness Challenge: It starts today You may be a long-time follower and have read all the articles and implemented some of our tips but you...

7 Best Exercises Of Addiction Recovery

Best Exercises Of Addiction Recovery The journey to addiction recovery is never a straight and smooth path. No matter how big or small an addiction...

A DIY Basketball Workout to Add to Your Gym Routine

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

4 Exercises for Shoulder Pain Relief

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

4 Quick Exercises for a TV Workout

Give this TV Workout a Try Today So you can't miss your favorite show, right? Especially for a workout... well now you won't with this TV workout from our...
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Picadillo Recipe Here's a great way to spice up your diet and add some great flavor - we could all use a little more of...

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What Happens When You Are Injured at the Gym

What Happens When You Are Injured at the Gym?

Injured at the Gym? Athletes and fitness buffs sometimes get injured while working out, which is normal in cases where they over-exert themselves. However, when...
7 Tips for Getting Healthy in the New Year

7 Tips for Getting Healthy in the New Year

Tips for Becoming Healthier This Year With 2023 on the horizon, lots of folks think about their New Year’s resolutions. By far one of the...
Top 10 Best Personal Trainer Certifications

Top 10 Best Personal Trainer Certifications

Updated February 1st, 2023. Becoming a personal trainer opens the door to an exciting new career. As a personal trainer, you can become your own...
5 Great Tricep Exercises with Dumbbells at Home

5 Great Tricep Exercises with Dumbbells at Home

Tricep Exercises with Dumbbells When it comes to building your arms, the biceps tend to take all the glory. However, it is important to pay...
ISSA CPT Review: The Best Personal Trainer Certification

ISSA CPT Review: Deep Dive Into Everything You Need to Know

By Josh Anderson | Updated February 2nd, 2023 Thinking of starting a new career that fits your passion and lifestyle? Becoming a Certified Personal Trainer (CPT) is...

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