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5 Tips for Warming Down Safely After a Run

Tips for Warming Down Safely After a Run Jogging regularly is among the best ways to keep in shape. It strengthens your legs, burns fat,...

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Joan Pagano: Strength Training for Women

Joan Pagano - Strength Training for Women Joan Pagano took the time from her busy schedule to answer a few questions on the importance of...

5 Tips for an Absolutely Drool-Worthy Six Pack

Tips for an Absolutely Drool-Worthy Six Pack Nothing says sexy louder than ripped, chiseled abs. The six-pack is probably the most sought-after result in any...

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10 Worst Advice on Diet Tips We’ve Ever Heard

Avoid These Worst Diet Tips From your hairdresser to your accountant, everyone is a self-proclaimed expert when it comes to weight loss... We asked some of...

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Best Treadmills Under $1000

Best Treadmills Under $1000: The breakdown Do you want the best treadmill but don't have the cash? A treadmill would be perfect for those cold...

DIY WORKOUTS

Expert Workout: Bodyweight Circuit

  Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

Summer Body Plan: At Home Exercise

Your Summer Body Plan Spring is near, bringing with it the promise of warm weather to come... Do you know what happens when the weather...

Best Exercises for a Strong Spine

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or has recently suffered...

Garage Workout Ideas: Workout With An Exercise Ball

Garage Gym Ideas At Its Finest Look, bodyweight exercises are friggin awesome but sometimes we can use some small, economical pieces of equipment to increase the...

5 Living Room Workouts for At-Home Weight Loss

Living Room Exercises: Simple Fitness With the increase in obesity-related health problems, people are realizing it's time to get fit and get healthy and this...
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Blueberry Chia Jam Recipe It’s berry season! Blueberries are a well-known source of antioxidants and they reduce blood pressure due to the nitric oxide they...

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brain health exercises

Physical Brain Health Exercises for a Bigger Brain

Physical Exercise Improves Brain Health Almost everyone knows that exercising regularly provides a multitude of benefits. Gaining muscle mass, increasing endurance, improving lung function, and...
Can Weight Loss Lower Blood Pressure?

Can Weight Loss Lower Blood Pressure?

Ever wondered if shedding a few pounds could be a secret weapon against high blood pressure? Can weight loss help lower blood pressure? The...
Unwrap Relaxation this Christmas with the Bob and Brad Air 2 Mini Massage Gun Featured Image

Unwrap Relaxation this Christmas with the Bob and Brad Air 2 Mini Massage Gun

We’d like to introduce you to a tool that might be your new best friend to fight sore muscles (get outta here DOMS) and...
mobility and flexibility exercises

Best Mobility and Flexibility Exercises

Best Mobility and Flexibility Exercises There are various types of exercises but whether you’re a senior or a top athlete, mobility and flexibility exercises are...

Recipe: How to Make Carrot Cake Pancakes

Carrot Cake Protein Pancakes Recipe We all know that we need to fill up properly in the morning to help us seize the day! It's...

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