DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

DIY Lifestyle Tips

5 Great Reasons to Try Trail Running

Active Kids vs. School Stress: The Unexpected Connection

Food Choices To Keep Your Dental Implants In Good Shape

Fitness Must Reads

ChatGPT: The AI Revolution in Debunking Vaccine Safety Myths

Don't Miss

The Best Outdoor Workouts to Give You an Energy Boost

Best Outdoor Workouts To Get You Going So what exactly are the best outdoor workouts? Well, in all honesty, they are the outdoor activities that...

8 Essential Vitamins to Get You Through the Winter

Alcohol Detoxification: Exercise, Diet, & Lifestyle Changes

Exercises Breathing Tips For Asthma: 5 Tips

Beyond Body vs Perfect Body vs DoFasting vs fitMom

FITNESS MUST READS

Fitness Must Reads

What Are The Main Benefits Of Using Creatine For Weight Training?

The Main Benefits Of Using Creatine For Weight Training? If you are someone who is seeking to increase your muscle build, you may have considered...

Fitness Must Reads

DIY Gym Equipment Must-Haves

The Low-Down on Building Your Own DIY Tools Not the biggest fan of working out at the gym? Make some of these DIY gym must-haves....

Loosen Up! The Benefits of Foam Rolling

Benefits Of Yoga

Ways to Cope With Back Pain and Discomfort

Working Hard for a Healthy Body? Read This

MOTIVATION

Easy Ways to Motivate Yourself to Exercise Before Work

April 1, 2021

Fitness Must Reads

Tips for College Students to Balance Academics and Fitness

June 22, 2020

Weight Loss Success Stories – [Part 4]

October 2, 2014

EXPERT NUTRITION

Expert Nutrition Advice

5 Reasons Why Sweet Potatoes Are Healthy For You

Why Sweet Potatoes Are Healthy For You A starchy root vegetable, the sweet potato is grown worldwide. They are full of vitamins, minerals, antioxidants, and...

4 Food’s Best Supplements

Coconut Oil: Why You Need it in Your Home

Carbohydrates: Food Facts

Food Ingredients Label List: Is it Helpful or Deceptive?

DIY LIFESTYLE

The Importance Of Hydration For Your Body

Why Do You Need to Listen to What Your Body is Saying?

Our Weight Loss Challenge: 5 Lessons Learned

Learn How To Do Microdermabrasion At Home

TIPS & TOOLS

Fitness Must Reads

Your Gym Alternative: An Indoor Spin Bike Review

The Best Indoor Spin Bike Not everyone is a gym rat. Nothing to worry about, there are other ways to get in shape. If you...

Guide: How To Start Your Own Gym

QualiProducts Foam Roller – DIY Massage?

DIY WORKOUTS

7 Effective Exercises For At Home Results

Craig Cristello -

Effective Exercises At Home... Portability, intensity, and convenience are the three main factors people look for to get an effective workout on the go. Check...

4 Solid Exercises for Toned Legs

Leg Toning Exercises All too common you see people constantly skipping leg workouts... This is a big mistake! Your legs contain some of your largest...

Best Bicep Workout For Adding Mass

Adding Mass: Build Your Biceps Continuing on with our "beastly" theme check out how to increase the size of your biceps. This is a big...

Best Exercises for a Strong Spine

Eileen O-Shanassy -

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or has recently suffered...

Powerful Motivation Strategies to Go for That Extra Mile

Powerful Motivation Strategies Every single year an absurd number of people make New Year’s resolutions come to the start of January. New year, new me,...

RECIPES

Power Salad In A Jar Recipes

Salad in a Jar Recipe The thing I like the most about this salad in a jar idea is how the cross-section of colorful ingredients...

DIY YOGA

Simple Seated Stretches for Upper Back and Shoulder Relief

Quick Guide to Exercise After Childbirth

10 Useful Tips to Start Practicing Yoga

Everything You Need To Know About Yoga for Athletes

TOP FOOD LISTS

Essential Supplements for Building Muscle

The 8 Best Late Night Snacks That Suppress Your Appetite

Craving Something Sweet Immediately? Try Out These 4-Or-Less-Ingredient Healthy Desserts

Fat Burning Foods: The Top 10 Foods That Burn Fat Calories

Opinion

From the Founder: Fitness on Focus

Types of Hearing Aids and How to Choose What Is Best for You

How The Hell Did I End Up Here? How to Change Your Life

4 Reasons Why Online Students Should Prioritize Fitness

Sit All Day? Try These Simple Office Exercises

The 7 Secrets to Healthy and Successful Dieting

Fitness Must Reads

How to Warm Up and Cool Down

LATEST POSTS

5 Great Reasons to Try Trail Running

5 Great Reasons to Try Trail Running

DIY Active - September 21, 2023

Great Reasons to Try Trail Running Trail running is very different from road running. Whereas road running involves pounding the sidewalks, trail running takes you...

Active Kids vs. School Stress The Unexpected Connection

Active Kids vs. School Stress: The Unexpected Connection

DIY Active - September 10, 2023

How Active Kids Handle School Stress Better! Hey there, dear reader! 🌟 Ever wondered if there's a secret sauce to help kids handle school stress...

Food Choices To Keep Your Dental Implants In Good Shape

Food Choices To Keep Your Dental Implants In Good Shape

DIY Active - September 6, 2023

Keep Your Dental Implants In Good Shape Investing in dental implants can significantly improve one's quality of life. These fixtures offer a durable and aesthetically...

ChatGPT The AI Revolution in Debunking Vaccine Safety Myths

ChatGPT: The AI Revolution in Debunking Vaccine Safety Myths

DIY Active - September 5, 2023

What is ChatGPT? Today, we're diving into the world of technology and its intersection with health. Ever heard of ChatGPT? If not, you're in for...

Make the Best Choice X Things to Consider when Buying Supplements

Make the Best Choice: 5 Things to Consider When Buying Supplements

DIY Active - September 5, 2023

What You Need to Know About Supplements Supplements can be a wonderful thing to add to your routine. They are meant to fill in the...

Most Popular

4 Home Remedies For Knee Pain

Beyond Body Review: Personalized Weight Loss Product Review (2023)

Gout Diet: 5 Foods to Avoid With Gout

10 Yoga Poses for Non-Flexible People

News

Home