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Healthy Thanksgiving Recipes: Eat Healthy, Be Happy!

Kettlebell Workouts for Beginners

5 Ways To Stay Fit During The Holidays

Jamie King: Glider Workout

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DIY LIFESTYLE

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DIY WORKOUTS

Best Resistance Band Exercises You Can Do At Home

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Best Resistance Band Exercises You Can Do At Home With the shutdowns still going on in some areas, we wanted to take some time to...

Let’s Do This Couch Potato Workout!

Josh Anderson -

Couch Potato Workout: Use Your Couch Wisely Got a couch? Of course, you do, you may be sitting on it now. Well, use that couch...

Your Full Body Workout: Crush Calories Anywhere

Brooke Taylor -

Your Next Favorite Body Workout From the creator of the online exercise, portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full-body...

Simple Body Sculpting Home Workout

Jessica Arber -

The Body Sculpting Home Workout Legs, arms, core...etc. simple home workouts that hit the entire body is what living an active lifestyle is all about....

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RECIPES

Cacao Raspberry Pomegranate Smoothie

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LATEST POSTS

Healthy Thanksgiving Recipes Eat Healthy, Be Happy!

Healthy Thanksgiving Recipes: Eat Healthy, Be Happy!

Tara Zamani - November 26, 2024

Want Healthy Thanksgiving Recipes? It's that time of year—time for eating yourself into a coma and loosening up the belt! But maybe you are looking...

Kettlebell Workouts for Beginners Series

Kettlebell Workouts for Beginners

Amanda Perkins - November 26, 2024

Here are Your Kettlebell Workouts Not long ago, kettlebells were practically unknown, and nobody knew how to train with them. These days, you can find...

Stay Fit During the Holidays Featured 3

5 Ways To Stay Fit During The Holidays

Robert James - November 25, 2024

How to Stay Fit During the Holidays The holidays are here! Time for friends, family, and food. Is there a way to keep your physique this season? Who...

Jamie King: Glider Workout

Jamie King - November 18, 2024

A Glider Workout for a Healthier You Need a seriously badass workout? Grab a glider or a hand towel and give this workout a try. Trust...

spine, back, strong, exercise

Best Exercises for a Strong Spine

Eileen O-Shanassy - November 18, 2024

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or has recently suffered...

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