DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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The Hormone Connection: Low Testosterone Fatigue

Fatigued? Low drive? It could be low testosterone! Welcome back, so far in this series we've discussed the consequence of estrogen and cortisol imbalance and...

5 Ways To Choose The Right Mattress For Your Home

5 Best Workout Apps

How To Mentally Lose Weight in 10 Ways

5 Winter Hair Care Tips

FITNESS MUST READS

Expert Nutrition Advice

Should You Include CBD in Your Post-Workout Routine?

Should You Include CBD in Your Post-Workout Routine? Are you looking for a way to enhance your post-workout routine? Cannabidiol or CBD products are popular...

Fitness Must Reads

The 3 Best Dog-Friendly Hiking Trails

Top Dog-Friendly Hiking Trails Walking your dog is one of the best parts of many dog owners’ days. Both the dog and the owner have...

Physical Brain Health Exercises for a Bigger Brain

The Link Between Bone And Muscle Strength

8 Not-So-Obvious Signs That Your Form Sucks

The Ultimate Health Benefits of Swimming

How to Motivate Yourself to Workout

EXPERT NUTRITION

Expert Nutrition Advice

The 7 Benefits of the Keto Diet for Athletes

Benefits the Keto Diet for Athletes It can often feel these days like we are being endlessly bombarded with new diets and fad exercise routines....

The Negative Effects of Constantly Eating Junk Food

10 Tips For Looking After Yourself During Lockdown

How To Get Enough Fiber On A Keto Diet (It Is Very Easy!)

Eating Fruit Every Day Is Important

DIY LIFESTYLE

Fitness Must Reads

3 Top Wellness Trends Resulting From the COVID-19 Pandemic

DIY Lifestyle Tips

Tips For Creating A Work Out Space At Home

Wellness

How Long Does Teeth Whitening Last?

DIY Lifestyle

Do Men Lose Weight Faster Than Women?

TIPS & TOOLS

Sauna Recovery

How Often Should A Sauna Be Used? An Expert’s Guide!

Saunas are popular activities for many people, offering a chance to relax and enjoy some time away from the hustle and bustle of life. But...

The Best Rowing Machines for Home

Fasting and Gut Bacteria: Things You Need to Know

DIY WORKOUTS

Back to the Basics: A Beginner’s Workout Plan for Women

DIY Active

Beginner Workout Plan for Women Building the proper workout plan for women isn’t as simple as copying what you see the Gym Bros doing and...

The Best Workouts for People Who Hate Working Out

DIY Active

Good News for People Who Hate Working Out Because we are providing you workouts for People Who Hate Working Out. Exercising is one of the...

5 Simple Morning Exercises To Feel Energized All Day

James Hudson

Bust Out a Few Morning Exercises for All-Day Energy As you know, exercise is an effective way to stay healthy. In fact, in many cases,...

What To Do If You’re Injured By Faulty Home Gym Equipment

DIY Active

What To Do If You're Injured By Faulty Home Gym Equipment Exercising is a healthy hobby to have since it lowers your chances of getting...

Garage Workout Ideas: Workout With An Exercise Ball

Josh Anderson

Garage Gym Ideas At Its Finest Look, bodyweight exercises are friggin awesome but sometimes we can use some small, economical pieces of equipment to increase the...

RECIPES

How To Make A Healthy Stir-Fry Noodle Recipe

DIY Recipes

Stir-Fried Noodles Recipe Eggplant and ginger are a natural flavor pairing especially in this stir-fried noodles DIY recipe! Eggplant contains an antioxidant called nasunin which...