DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

The Best Fast Food Restaurant Choices

Don't Know What to do About Fast Food? Who doesn't crave a quick meal occasionally and sometimes while traveling we succumb to the fast-food drive-thru,...

Why You Should Spend More Time Working on Mobility

Gluten Free Strawberry Banana Muffins Recipe

Motivate Me: Top 5 Motivating Tips

7 Reasons Why Marriage and Couple Counseling is Important

FITNESS MUST READS

DIY Lifestyle

10 Simple Ways to Burn Calories at Home

Nothing Better Than Burning Calories at Home Losing weight can be simple and it can happen at home. Educating yourself allows you to understand the...

Fitness Must Reads

5 Fitness Topics You May Not Know

Read Up On the Latest Fitness Topics There is so much information on the internet in regards to fitness that it’s hard to keep up....

5 Reasons Weight Training Will Change Your Life

Flatten Your Stomach: Belly fat no more!

The Key To Fitness After Age 40: Part I

Simple Tips for Slimming Down

MOTIVATION

Motivation

Tips to Help You Achieve Your Career Goals

August 25, 2021

DIY Lifestyle

Holistic Practices You Can Do at Home

June 6, 2017

DIY Lifestyle

7 Tips to Stay Healthy When You’re a Busy College Student

July 26, 2017

EXPERT NUTRITION

Expert Nutrition Advice

5 Reasons To Include Shilajit in Your Diet

Include Shilajit in Your Diet You’re probably wondering what on earth Shilajit is. For starters, Shilajit is a superfood that’s been around for hundreds of...

Make Keto Easier: Doable Keto Diet Plan Tips for Weight Loss

Smart Nutrition Bottle: Simply Mix, Sip and Go

Top Tips for Understanding Different Critical Wellness Dimensions

What are the Health Benefits of CBD?

Can You Exercise When You’re Sick?

TIPS & TOOLS

Reviews

Superfood Protein: American All-Natural Superfood

This Superfood Protein 'N Greens Mix For You? Superfood is a nutritional buzzword that is thrown around often. So when we got this American All-Natural...

Strength Training Improves Your Body and Mind

Have Shoulder Pain? 4 Shoulder Strength Exercises

DIY WORKOUTS

At-Home Hamstring Workout

Josh Anderson -

Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...

Arm Equation Part Two: Bicep Workout

Josh Anderson -

Tone Those Arms with this Bicep Workout In carrying on with our at-home exercise installment, I’m going to show you how to strengthen and hopefully...

At Home Shoulder and Trap Workout

Josh Anderson -

Shoulder and Trap Workout for "Boulder Shoulders" Want to hit the shoulders? Need a traps workout? Our next installment of "The DIY At-Home Exercise Series"...

5 Simple Exercises for Busy Stay-at-Home Parents

Jennifer Ulloa-Grubb -

Looking for Simple Exercises? These aren't simple exercises in the sense that they are easy to do... no way! These are simple exercises in the...

Fitness Bikini Models: Competition and Training

DIY Active -

How Fitness Bikini Models Train Fitness bikini models are very motivated individuals who train hard, sleep well and focus on their nutrition. These highly competitive...

RECIPES

Recipe: Mediterranean Salad

DIY Recipes

Mediterranean Salad Recipe Did you know that tahini is made from ground sesame seeds? It’s a great source of essential minerals like copper, for nerve,...