DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Eating Healthy Even During a Packed Schedule

Busy? Eating Healthy Can Still Happen You want to eat right because you know it's essential for your overall health and wellness. Still, sudden developments...

11 Simple Tips: How to Lose Body Fat

Finding Motivation To Go To The Gym

10 Fat-Burning Foods During the Holidays

Foods to Avoid With Arthritis Pain

FITNESS MUST READS

Fitness Must Reads

Hiking Tips For Women: How To Prepare For A Hike

These Hiking Tips are a Must Hitting the trail ladies? Check out these hiking tips that you should definitely live by, especially if you are thru-hiking the Appalachian Trail! Check out...

Fitness Must Reads

5 Hacks to Build Muscle Faster

Hacks to Build Muscle Faster Most of us have, at some point, felt our workout routines hit a plateau. We’re working as hard as ever,...

$100 Billion Spent Annually on Bikes In the United States

5 Tips for BJJ Beginners for Excelling in the Gym

5 Fitness Topics You May Not Know

How To Keep Up Your Workouts During The Winter

MOTIVATION

DIY Lifestyle

How To Lose Weight Fast Without Exercise Or Diet in 5 Ways

July 17, 2017

Motivation

How To Motivate Yourself To Workout

October 9, 2017

Fitness Must Reads

8 Different Methods to Lose Weight with Intermittent Fasting

May 3, 2022

EXPERT NUTRITION

Expert Nutrition Advice

Dietary Supplement: What Vitamins Should I Take

When Are Supplements Good for You? Whole food sources are the best way to get the necessary nutrients into your body. Still, not everyone has...

Myth or Reality: Is Salmon Good for Weight Loss?

6 Reasons To Take Multivitamins In Life

The 5 Nutrition Rules For A Healthy Diet

From Diet to Eating Disorder: Signs, Symptoms, and Treatment

Importance of Photography In Marketing Your Fitness Business

TIPS & TOOLS

DIY Lifestyle

6 Stress Relief Products You Should Try

Must-Try Stress Relief Products High blood pressure, sweaty palms, increased heart rate.... anxiety. Man, emotional stress can sure suck. Looking for de-stressing help? From simply breathing to awesome...

How To Lose Weight At Home

Best Fitness Gifts for This Holiday Season

DIY WORKOUTS

5 Best Exercises That Will Shape Your Booty

Zyana Morris -

Shape Your Booty With These Exercises Maintaining a toned and healthy body is a blessing that many people ask for in their lives. However, asking...

E-Bike vs. Treadmill: Which Is Better for Your Fitness Goals?

DIY Active -

Which Is Better Between an E-Bike and a Treadmill Are you looking for an easy way to get fit without having to break the bank...

Best Resistance Band Workouts At Home

Josh Anderson -

Exercises with Resistance Bands: The Perfect DIY Gym Resistance bands (sometimes called tubes or cables, for this article we will refer to them as bands)...

5 Tips for Warming Down Safely After a Run

DIY Active -

Tips for Warming Down Safely After a Run Jogging regularly is among the best ways to keep in shape. It strengthens your legs, burns fat,...

Best Exercises for a Strong Spine

Eileen O-Shanassy -

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or has recently suffered...

RECIPES

5 Splendid Summer Salad Recipes

DIY Recipes

Amazing Summer Salad Recipes Light, delicious, healthy... summer salad recipes are some of my favorites! There are so many ways to make these recipes yours...