DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

5 Ways to Introduce CBD Oil to Your Life If you suffer from bodily pain, anxiety, depression, epilepsy, or acne, take heart: research suggests that...

Top CBD Gel Capsules For People To Consider

How To Get Caffeine Out Of Your System

Drinking Coffee Before Workout

Top 10 Foods That Aid in Weight Loss

How to Take Care of Your Teeth In 3 Ways

TIPS & TOOLS

Tips & Tools

Fitness Tracker: Using Your Android Device as a Fitness Mate

Your Phone and Health Tech Maintaining a regular fitness routine is tough. With an estimated 80% of American adults not getting their daily recommended amount...

The Personalized Approach to Fat Burning During Exercise

How Hint Water Helped Kickstart My Wellness Journey

DIY WORKOUTS

5 Tips for BJJ Beginners for Excelling in the Gym

DIY Active -

Tips for BJJ Beginners for Excelling in the Gym As a BJJ beginner (Brazilian Jui-Jitsu), you may feel overwhelmed learning skills, drills, gym culture, and...

Hygienic Post-Workout Hacks to Freshen Up Without Hitting the Shower

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Hygienic Post-Workout Hacks to Freshen Up If you’re currently following a consistent workout regimen, you can pat yourself on the back because you are on...

Awesome Home Workout Ideas for Anyone

Alexis Mallery -

Home Workout Ideas for Anyone As spring and summer begin to approach, I wanted to take some time to outline some easily accessible home workouts...

Three Easy Exercises to Lower Blood Pressure Immediately

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How to Lower Blood Pressure With These Easy Exercises Many people exercise to pursue unique performance goals, like preparing for a marathon or setting a...

Exercise And Personal Injury: 3 Things To Know

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Exercise And Personal Injury Exercise is an essential component of maintaining good health, and it can provide a wide range of benefits, including reducing the...

RECIPES

Top 5 Healthy Salad Ideas

DIY Recipes

Top Healthy Salad Ideas These days, vegetables, fruits, and spices, which are the key ingredients of salads, are available all year long. If you are...