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“Pain is Gain” and Other Fitness Myths to Ignore

Are You Receiving Bad Fitness Advice? People who work out are subject to all kinds of fitness myths and exercise advice. While some of it...

4 Simple And Healthy Weight Loss Goals

What You Need to Know About Weight Loss Goals Weight loss is a fairly taboo subject these days. If you say you want to lose...

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Active Winter Gear To Keep You Protected

Protect Yourself with this Active Winter Gear Winter is coming… *Shudder*... I’m definitely not ready for it. Who isn't excited about sub-freezing temperatures and slick...

DIY WORKOUTS

Workouts For A Flatter Stomach

Effective Workout In Anywhere Getting a quick and effective workout in with minimal equipment is an important factor in anyone’s fitness-focused lifestyle. We recently got...

The 10-Minute Beginner Workout

10 Minutes Is All You Need to Kick-Start Your Workout Regime In modern society, time is as precious as gold. Finding the time to exercise...

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

4 Yoga Poses That Will Help You Relax Before Bedtime

Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...

Revolutionize Your Home Workout With Minimal Equipment and Smart Fitness Tech

Home Workout With Minimal Equipment and Smart Fitness Tech The pandemic has taught us the importance of staying fit and active without needing the need...
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Sweet Snack Mix Nuts, dried fruits, dark chocolate, and zingy ginger are combined to create an energizing mix full of fiber, protein, healthy fats, antioxidants,...

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5 Great Tricep Exercises with Dumbbells at Home

5 Great Tricep Exercises with Dumbbells at Home

Tricep Exercises with Dumbbells When it comes to building your arms, the biceps tend to take all the glory. However, it is important to pay...
ISSA CPT Review: The Best Personal Trainer Certification

ISSA CPT Review: Deep Dive Into Everything You Need to Know

By Josh Anderson | Updated January 26nd, 2023 Thinking of starting a new career that fits your passion and lifestyle? Becoming a Certified Personal Trainer (CPT) is...
Practical Tips for Sticking To Your New Year's Fitness Goals

Practical Tips for Sticking To Your New Year’s Fitness Goals

Sticking To Your New Year's Fitness Goals It’s that time of year again to reflect on what we want to accomplish this upcoming year as...
How To Prevent Muscle Cramps

How To Prevent Muscle Cramps

What Is Muscle Cramp? Muscle cramps are a common problem, and most people will experience them at some point in their lifetime. They can be...
Hormone Testing As A Tool For Optimizing Health and Fitness

Hormone Testing As A Tool For Optimizing Health and Fitness

Optimizing Health and Fitness Reaching great levels of health and fitness is something many adults strive to accomplish and often spend many hours in the...

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