Thursday, January 20, 2022

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Sticking With Your Resolutions

This Year Finally Stick to Your Resolutions It’s that time of the year again; time to make New Year’s resolutions! Once a year, we get the...

FITNESS MUST READS

Best Post-Workout Recovery Tips To Help You Recover Faster

Best Post-Workout Recovery Tips Today we wanted to go over a very important topic - helpful tips for post-workout recovery. Many folks believe that the...

3 Reasons to Elevate Your Workout with Recumbent Bike Exercise

Elevate Your Workout with Recumbent Bike Exercise When was the last time you had a powerful workout? Our bodies need daily activity to function optimally...

MOTIVATION

EXPERT NUTRITION

What Are the Biggest Reasons Diets Fail?

Why do Diets fail? Dieting and weight loss can be confusing and hard to figure out... Not to mention, disheartening! The nutritionist behind one of the...

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DIY LIFESTYLE

TIPS & TOOLS

6 Things You Should Look For In Testosterone Boosting Supplements

What to Look For In Testosterone Boosting Supplements Testosterone is a sex hormone present in both male and female bodies. It is responsible for muscle...

DIY WORKOUTS

At-Home Quad Workout: You Ready?

Quad Workout: Quads built at home In this installment of the at-home workout series, we're going to show you a quad workout! Quads are basically...

Pull Up: Stall Bars for Your DIY Gym!

Stall Bars = Pull up + Leg Raises + Bodyweight From doing pull-ups to leg raises, stall bars (or any bar setup) are a...

Have Shoulder Pain? 4 Shoulder Strength Exercises

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

Powerful Motivation Strategies to Go for That Extra Mile

Powerful Motivation Strategies Every single year an absurd number of people make New Year’s resolutions come to the start of January. New year, new me,...

DIY Lower Body Band Workout

A Great At-Home Band Workout Have you been skipping your workout because it takes too long? This lower body band workout might be perfect for...
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RECIPES

Baked Fish Recipe Baked chicken and fish are my favorite proteins to eat. Not only is it loaded with protein but also heart-healthy omega 3's....

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5 Easy Tips For Meeting Your Health Goals

5 Easy Tips For Meeting Your Health Goals

Easy Tips For Meeting Your Health Goals When it comes to setting fitness goals, you'll need to create a plan and stick to it. However,...
6 Best Smoothies for Pre and Post Workout Nutrition

6 Best Smoothies for Pre and Post Workout Nutrition

Best Smoothies for Pre and Post Workout A smoothie is a drink created utilizing pureed unrefined nourishments grown from the ground, usually using a blender....
Hygienic Post-Workout Hacks to Freshen Up Without Hitting the Shower

Hygienic Post-Workout Hacks to Freshen Up Without Hitting the Shower

Hygienic Post-Workout Hacks to Freshen Up If you’re currently following a consistent workout regimen, you can pat yourself on the back because you are on...
7 Edible Flowers and Their Potential Health Benefits

7 Edible Flowers and Their Potential Health Benefits

Potential Health Benefits of Edible Flowers While we mostly think of flowers as being decorative items and lovely gifts for numerous occasions, don’t forget that...
Top 9 Foods For Healthy Hair

Top 9 Foods For Healthy Hair

Foods for Healthy Hair Hippocrates said it best, “Let food be thy medicine, thy medicine shall be thy food.” Your food can be a medicine,...

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