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6 Ways to Mix Up Your Cycling Routine

Fixing Your Cycling Routine Doing the same thing over and over can get really boring, even if it comes to your cycling routine. Here are some quick tips to...

What to Expect When Visiting a Physical Therapist

Visiting a Physical Therapist? If you have an illness or injury that limits your movements and causes pain, it is time to see a physical...

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SNOW Review: Whiten Your Teeth Quickly and Easily

SNOW Review: Whiten Your Teeth Quickly and Easily As we emerge from social distancing, do you want beautiful, whiter teeth? Wouldn’t it be great if...

DIY WORKOUTS

4 Quick Exercises for a TV Workout

Give this TV Workout a Try Today So you can't miss your favorite show, right? Especially for a workout... well now you won't with this TV workout from our...

Juetta West: Leg Workouts

In Need of a Great Leg Workout? Some of your biggest muscle groups are located in your legs so it's important to make sure they remain strong! Give this awesome muscle-building leg workout a...

Need A Workout? The Amrap Workout Is A Great Option

Check out this AMRAP Workout Video It's always a good idea to change up your workout occasionally in order to keep you engaged and interested. Stagnant...

DIY Guide: Your Home Fitness Plan

Your Killer Home Fitness Plan We all know that we need to exercise more. Hell, being physically inactive has been called the greatest health risk...

New Year, New You Workout Challenge

Ready to Take Control of Your Exercise? Welcome to the DIY Active: New Year, New You Workout Challenge! This 4-week challenge is perfect for those looking...
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Delicious Protein Smoothie Recipes Protein smoothie recipes are in high demand because not only are they delicious but they also are a great way to...

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Starting a Beginner Strength Training Routine For Weight Loss

Starting a Beginner Strength Training Routine For Weight Loss

Beginner Strength Training Routine For Weight Loss Working out is one of the most important things you can do for weight loss. It is no...
beginner workout plan for women

Back to the Basics: A Beginner’s Workout Plan for Women

Beginner Workout Plan for Women Building the proper workout plan for women isn’t as simple as copying what you see the Gym Bros doing and...
workout at home for muscle building

5 Ways to Workout at Home for Muscle Building

Workout At Home For Muscle Building Establishing a regular routine of working out is important for overall health and wellness. However, sometimes making it to...
5 Simple Ways To Reverse Prediabetes

5 Simple Ways To Reverse Prediabetes

Ways To Reverse Prediabetes You might have asked yourself, what is Prediabetes? You might have never heard of this medical condition, even though it affects...
What is CBD and Why Has it Become So Popular

What is CBD and Why Has it Become So Popular?

CBD The cannabis industry is booming. This remarkable growth is due in part to changing attitudes towards cannabis. For years, the plant was demonized by...

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