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Alexis DeJoria: Staying fit at 300+ miles per hour!

Alexis DeJoria: Life in the active, fast lane I'm always so interested to see how athletes and celebrities who are constantly on the go...

How To Gain Muscle And Add Mass

How To Build Muscle: Let's Go When I get asked how to build muscle, I have always liked the caveman approach to building muscle for...

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EXPERT NUTRITION

Embrace the Season’s Bounty: Healthiest Summer-Time Foods to Revitalize Your Body

Healthiest Summer-Time Foods to Revitalize Your Body Summer is a vibrant and energetic season, offering a wide array of delicious and nutritious foods. With an...

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Are Home Saunas Worth It? Do You Need One for Yourself?

The sauna has long been a beloved way to relax and detoxify the body. But what about bringing the sauna home? Are home saunas worth...

DIY WORKOUTS

HIIT Workouts: A Better Version of You

High-Intensity Interval Training Will Make You Your Best Self Yet Do you want to be the best you can be? That’s what athletes ask themselves...

Improve Your Strength With These Kettlebell Exercises

Top Kettlebell Workout The human body requires an adequate supply of nutrients, combined with sufficient amounts of physical activity on a regular basis to function...

Awesome Home Workout Ideas for Anyone

Home Workout Ideas for Anyone As spring and summer begin to approach, I wanted to take some time to outline some easily accessible home workouts...

A DIY Basketball Workout to Add to Your Gym Routine

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

5 Kettlebell Exercises to Add to Your Workout Routine

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...
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RECIPES

Chunky Chocolate Protein Shake If you're a fitness junkie, protein smoothies & shakes might already be a staple in your diet. But that doesn't mean...

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Supplements Good For Gut Health

Top Supplements That Are Good For Gut Health

Ever thought about what you can do to keep your tummy happy? Well, let's talk about the top supplements that are good for gut...
How to Start Online Fitness Coaching

Building Sustainable Health Habits with Beyond Body

Ever thought about making your health journey not just a routine, but a sustainable habit? That's where “Beyond Body" comes in. This isn't just...
How to Become a Fitness and Nutrition Coach

Top Healthy Breakfast Bowls for Weight Loss

Ever thought about a delicious breakfast that can also help you shed some extra pounds? Well, look no further! We're diving into the world...
Supplements to Improve Gut Health

Vitamins for Gut Health and Weight Loss: Detailed Guide

Ever thought about how vitamins can help with both gut health and weight loss? It's pretty fascinating stuff! Turns out, certain vitamins play a...
What Supplement is Good for Gut Health

The Impact of Alcohol on Fitness Progress

Curious about how that drink you had last night might affect your fitness journey? Whether you're hitting the gym, pounding the pavement, or doing...

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