DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Fitness Must Reads

The Impact of Alcohol on Fitness Progress

Mind-Body Connection in Pilates: Beyond Core Strength

DIY Lifestyle Tips

Losing Weight After 40 Comes Down To These Two Hormones

Optimizing Breathing Techniques for Better Performance

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Kitchen Accessories You Need for Expert Nutrition at Home

Kitchen Accessories That Can Help You Meal planning and preparation geared toward improving your fitness level require precision and accuracy. You need kitchen accessories/equipment that...

7 Ways To Lose Weight At Home

How The Fastest Electric Bike Can Give You A Good Workout

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FITNESS MUST READS

Fitness Must Reads

7 Tips to Get Back into Exercise After a Break

Tips to Get Back into Exercise After a Break Getting back into your workout routine after a break can be difficult. From finding the motivation...

Fitness Must Reads

Dangerous Curves: Simple Steps to Reverse the Forward Slouch

Reverse the Forward Slouch Ready to reverse the forward slouch? Think it will be hard? Joan Pagano stopped by to give us some amazing, can't...

The 5 Productive Things to Do to Increase Your Activity

How To Create a Body Transformation Plan

From Education to Employment: 6 Key Tips for Launching a Career in Kinesiology

5 Simple Yoga Poses For Beginners

MOTIVATION

How to Develop a Winning Mentality in Sports

June 3, 2022

Practical Tips for Sticking To Your New Year’s Fitness Goals

January 10, 2023

DIY Lifestyle Tips

Who Cares for the Caregiver? Navigating the Hidden Health Struggles and Solutions

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EXPERT NUTRITION

Expert Nutrition Advice

Why Your Diet and Mental Health Go Hand in Hand

Why Your Diet and Mental Health Matter One in every five people will suffer from mental health-related illnesses in a year. So, it's likely you...

5 Reasons Why You’re Not Building Muscle

5 Buying Tips for Medium Dark Roast Coffee

What’s The Best Whey Protein For Your Goals?

Why Is A Glass Of Wine A Day Good For You?

DIY LIFESTYLE

DIY Lifestyle Tips

Why It is a Must to Have a Balanced Immune System

How to Get Back On Track After You’ve Fallen Off the Wagon

Expert Nutrition Advice

Eating Healthy Even During a Packed Schedule

How To Improve Your Mental Health After A Car Accident

TIPS & TOOLS

What is Black Seed Oil? Does it work?

The Lowdown on Black Seed Oil A few weeks ago, The Blessed Seed reached out to us regarding their black seed oil. We get dozens...

The Impact of Diet on Gut Microbiota

3 Fitness Bars That Will Make You Stronger

DIY WORKOUTS

At-Home Hamstring Exercises

Josh Anderson -

Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...

Best Free Standing Punching Bags for Home Fitness

Standing Punching Bags for Home Fitness Boxing is one of the best cardio workouts around, but getting access to a punching bag can sometimes be...

How to Start Working Out at Home

Start Working Out at Home Creating an effective home gym doesn’t actually require much beyond a few minor pieces of equipment and the right attitude....

Just Moved House? Here are Some Easy Ways to Keep Fit in Your New Home

Easy Ways to Keep Fit in Your New Home There are many reasons that more people are choosing to exercise in the comfort of their...

Juetta West: Killer Bodybuilder Abs Exercise

Give This Killer Ab Workout a Try We have another awesome workout from Juetta West that will help blast your core, smoke calories and improve your cardiovascular health! Push yourself...

RECIPES

Easy Gluten-Free Recipes

Yummy Gluten-Free Recipes Many people ask us for gluten-free recipes... All the time! Well, we are delivering thanks to Jillian Michaels. Her app offers customizable...

Fitness Must Reads

4 Ways To Level Up Your Calisthenics Routine

The Best Workouts for People Who Hate Working Out

Fitness Must Reads

How To Train Like A Boxer: Boxing Workouts

LATEST POSTS

What Supplement is Good for Gut Health

The Impact of Alcohol on Fitness Progress

DIY Active - May 13, 2024

Curious about how that drink you had last night might affect your fitness journey? Whether you're hitting the gym, pounding the pavement, or doing...

Mind-Body Connection in Pilates: Beyond Core Strength

Mind-Body Connection in Pilates: Beyond Core Strength

DIY Active - May 11, 2024

Have you ever thought about how Pilates does more than just tone your abs? Well, it's not just about getting that six-pack, it's about...

Losing Weight After 40 Comes Down To These Two Hormones

Losing Weight After 40 Comes Down To These Two Hormones

DIY Active - May 9, 2024

Navigating Menopause: Understanding the Changes Leading Up to the Transition Here’s the thing: every woman will eventually go into menopause – typically between the ages...

Beyond Body: Transforming Health One Custom Plan at a Time

Optimizing Breathing Techniques for Better Performance

DIY Active - May 9, 2024

Ever felt like you could use a boost in your everyday activities, whether it's hitting the gym, acing a presentation, or simply staying focused?...

Beyond Body: Transforming Health One Custom Plan at a Time

Fitness for Travelers: Workouts on the Go

DIY Active - May 7, 2024

Ever find yourself jet-setting from one place to another, feeling the itch to keep fit but not sure how? Well, worry no more! "Fitness...

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